30-minute at-home dance cardio workout

Find the beat, break a sweat and have fun!
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Cardio dance class workout

  • Instructor: Bri Butler
  • Difficulty level: Open, beginners and advanced alike
  • Body focus: Full Body
  • Equipment
  • Towel and water
  • Class duration
  • 31:49
  • Workout structure
  • You’ll begin with a full body warmup to get your blood flowing. Bri will then lead you through a series of dance moves involving your full body. Once you’re in the fat burning zone, you’ll max it out with some lunges and burpees. Finally, you’ll cool down with full body stretches and breathing exercises.
  • Class description
  • Strengthen, sculpt and sweat in this full-body, cardio-based at-home workout class. Find the beat, break a sweat and have fun! You’ll be led through follow-along rhythmic choreography — no prior dance experience is needed and all levels are welcome. This beat-based routine will improve your cardiovascular endurance while teaching you some new dance moves.

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