30-minute at-home full body workout

Strengthen your upper body, lower body and core.
By clicking below to play the video, you agree to the ClassPass Terms.

At-home full body cardio workout

  • Instructor: Ben Wegman
  • Difficulty level: Open, beginners and advanced level both welcome, modifications included
  • Body focus: High-intensity full body
  • How to prepare
  • Wear sneakers and clear a space around you big enough for burpees and jumping jacks.
  • Equipment
  • Exercise mat, towel, water
  • Class duration
  • 29:37
  • Workout structure
  • This class will begin with a dynamic warmup of arm circles, air squats, inch worms, froggers and lunges. Once warm, Ben will lead you through circuits of push ups, high knees, planks, burpees, sit ups and jumps. At the end, you’ll cool down in child’s pose with breathing exercises and stretching.
  • Class description
  • Add this 30-minute, full body HIIT circuit to your at-home workout routine. Boost your cardio endurance while strengthening muscles in your upper body, lower body and core.

Similar videos

HIIT Upper body

Upper Body

A full body workout with an upper body focus, Build will strengthen and sculpt your shoulders, back, triceps and biceps.
HIIT Lower Body

Lower Body

HIIT Lower Body will boost your endurance while strengthening and sculpting your legs and glutes.
HIIT abs and core

Abs and Core

This class will boost your endurance while strengthening and sculpting your abs and core.

What's included


for 14 days
Get 15 credits to book as many as 5 reservations.
We’ll remind you 2 days before your trial ends.
You’re never locked in. Cancel anytime.
Sign up with your social media account

After your trial, you’ll auto-enroll in our €55.00/month plan. You can change or cancel any time during your trial. Late cancel or missed classfees apply.

Get started with ClassPass

Search, book and try classes from top-rated studios. When you create your ClassPass account, you’ll unlock unlimited access to over 4,000 on-demand workouts.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide. By entering your email address, you agree to receiving ClassPass offers, promos and other marketing by email.

Check out other fitness, wellness and recovery options on ClassPass