45 Minute Deep Tissue Session (+15 minutes recovery time)
alle Bewertungen anzeigenDomenic has a peaceful setting, thorough therapeutic massage methods, paired with modulated pressure and the ability to describe what muscle is being affected and why. Nice, professional, intentional demeanor. Wonderful session - thank you!
They have always been committed to helping their community reach their fitness goals…- Branden is a National Academy of sports medicine Certified Personal Trainer. His…
SoulSurvivor
alle Bewertungen anzeigenThe fact that our closing song was “take care” felt so fitting because Shaynna always makes me feel beyond cared for on and off the bike! She sang “I’ll take care of you” and I thought “duh, you always do!”– Fab class as always!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
alle Bewertungen anzeigenGREAT CLASS, such amazing energy! Wasn’t sure how a country/hip hop class would go, but the playlist was perfect to ride to! The class was so upbeat, the instructor was motivating, I loved it.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Abs & Ass (50 Minutes)
alle Bewertungen anzeigenI’ve gone to 5 Barry’s locations and many different teacher - Quintin is the best ! His exercises are hard but great, music is pumping and the cadence with which he speaks is so motivating ! Will prioritize his classes when I come to DC
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Flow 60- Bethesda
alle Bewertungen anzeigenLindsay, aka “LT”, curates an amazing balance of an ego destructive workout and a phenomenally personalized approach to group instruction. LT embodies the culture and community which has transformed this into a one-of-a-kind practice with her desire to help others achieve their goals, combined with a warmth and glow, which is truly remarkable.
Our Why: To empower individuals so that they can live a life of possibility and connection…Elevate: Alexandria - Upper Body
alle Bewertungen anzeigenJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of…Functional HIIT
alle Bewertungen anzeigenGreat coaching. Really appreciated being walked through the equipment and how the class would go before the class cause I hadn’t been in a while. Also really appreciated the form corrections in class that helped me to the reps the right way. Good coaching energy that was supportive but not over the top. Will come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Off-Peak Signature50: Full Body
alle Bewertungen anzeigenBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Abs & Ass (50 Minutes)
alle Bewertungen anzeigenHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Quick Tuck
alle Bewertungen anzeigenLooooved this class. It was challenging but in a great way and it wasn’t crazy hot in there. You’ll get a bit sweaty for sure but I enjoyed that the studio wasn’t so hot. The instructor was so nice and she challenged us but in a supportive and fun way. This class was better than any cup of coffee or energy drink lol. Will definitely recommend and come back :)
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…- Krafttraining, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSicherheitsrichtlinienCUT SEVEN / 50min
alle Bewertungen anzeigenChris is that kind of person who makes you wonder if there’s anything this man can’t do. Not only is he a driving force behind the studio, he’s one of the nicest, most encouraging, and knowledgeable coaches you can get anywhere.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Lower Body Strength & Conditioning
alle Bewertungen anzeigenExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Heated Peak Pose Flow
alle Bewertungen anzeigenReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Off-Peak Signature50: Full Body
alle Bewertungen anzeigenAustin was a great instructor! He gave very clear instructions and motivating language. Thank you!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
alle Bewertungen anzeigenZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…SURGE FIT
alle Bewertungen anzeigenThis was a **very high impact** cardio and strength format (burpees and jumps!!), and several segment transitions. The instructor’s prompts could’ve come a few beats earlier to prepare to flow into the next move, but overall it was still a fun class, if a bit uncoordinated feeling at times.
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…T10
alle Bewertungen anzeigenAlways a good time here with Scott! Workouts are efficient and fun! Loved the hip hop playlist, great energy!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Cycle 45 - Performance
alle Bewertungen anzeigenThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Maximus
alle Bewertungen anzeigenI did a few exercises wrong, and I only realized it because my number mates were doing it differently after a few sessions. The coach never bothered me even once. She was really busy looking at her phone. Yeah, I get that people have to get some business done, but you only have 45 minutes to watch people. I'm disappointed. But there are better coaches at this location, so I will come back to those ones.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Elevate: Arlington - Upper Body
alle Bewertungen anzeigenGreat class - only 4 of us. Detailed instructions from coach but not overly chatty - just right. Clean, well outfitted gym. Good mix of a bit of cardio and solid opportunity to lift decent weight. Ropes were *brutal*.
E60 Fitness provides proprietary fitness classes that focus on the development of…- Krafttraining, Stretching, …
F45 Training
1250 Half Street Southeast, WashingtonSicherheitsrichtlinienFifty Fifty
alle Bewertungen anzeigenIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… SPENGA
alle Bewertungen anzeigenI've missed Spenga! Went back today after quite a while and I'll be coming back more. I love the new check-in station and bike selection process. Great workout and I'll be sore for days!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…22
alle Bewertungen anzeigenBen is amazing, I've been to other F45 locations and didn't enjoy it. Ben goes above and beyond to make sure everyone is engaged, having fun and pushing hard. extra points for amazing DJing
F45 Training is a revolutionary fitness program that combines cutting-edge technology…STRENGTH
alle Bewertungen anzeigenI had my first class at Hustle Cycle + Strength today, and it was an amazing experience! From the moment I walked in, I was impressed by how clean and welcoming the space was. The staff was super friendly and made me feel right at home. My instructor was motivating and gave clear, helpful instructions, making it easy to jump right in, even though I was new. The energy in the studio is infectious, and I left feeling challenged but excited to come back. Can't wait for my next class!
HUSTLE is a boutique fitness studio that allows you to get all of your indoor cycling…IN STUDIO Yoga Flow
alle Bewertungen anzeigenI thought Ana was great. The pace was good, her instructions were clear, and I enjoyed doing new things like the open and closing tree pose. I’d be interested in having more classes with her.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…BASH
alle Bewertungen anzeigenGreat experience! Definitely will be coming back, everyone is so supportive and it was a great full body workout!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Abacus
alle Bewertungen anzeigenFirst time at this studio! Everyone was super welcoming, the instructions were easy to follow and it was a great workout. Will definitely be back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT Strength Training
alle Bewertungen anzeigenThe class for me is good workout. Definitely makes you challenge yourself. As a larger man I realize that it takes time to build up to where a lot of the people in the class are but the instructor is very helpful with modifications and allows you to go at your own pace within the class. If you feel that you’ll be slowing the class down or people will be watching you definitely not the case here people are very friendly and helpful if you need it. Will be definitely making this gym a regular thing for my fiancée and I for the weekends.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Ashtanga Vinyasa Flow
alle Bewertungen anzeigenSuzanne’s Ashtanga class is wonderful! She provides very helpful alignment cues, hands on adjustments, appropriate variations, and a challenging pace. This class is invigorating but also helped calm my mind. Additionally, the studio is large enough to feel comfortable with personal space yet also feels cozy and welcoming, with good energy.
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Double Trouble
alle Bewertungen anzeigenVery interactive! The teacher Fiona also pending on me all the time
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CUT SEVEN / 60min
alle Bewertungen anzeigenUnlike any workout I’ve ever done before! Such a total challenge mentally and physically. Clarence is the best coach through every step of the way! Highly recommend if you want to experience a radical workout! Two claps!! 👏🏼 👏🏼
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…BASH
alle Bewertungen anzeigenAndria is truly the best coach! Not only does she know how to hype up a class, she motivates you which makes you want to push a little harder. She moves around the room a lot to help or make any adjustments if needed. She uses the mic well, it’s loud and clear!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Combo Resistance
alle Bewertungen anzeigenGreat workout, if you’re looking for endurance and strength this is perfect for you because it’s not too intense at least not for me. Very kind people as well!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
alle Bewertungen anzeigenWhew! That was intense! It was a great experience to share the suffering in a group. The lead trainer, Kevin, was very helpful with alternatives.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
alle Bewertungen anzeigenKalen has great energy! Tough workout (the way I like it) and great playlist!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Boot Camp
alle Bewertungen anzeigenChallenging but fun camp, great energy to help push through the exercises. Thank you Ms. Alvarez!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Titans
alle Bewertungen anzeigenMarc was super welcoming, encouraging, and helped correct my form. Others in the class were very supportive and helped me at home. Definitely recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
alle Bewertungen anzeigenI love that there are 2 instructors at this studio! So helpful to correct form/questions for everyone in the class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates…
Foundation - Fit
alle Bewertungen anzeigenIt's only 45 minutes but you're going to be working hard every minute! I really enjoyed it. It was a challenge but the instructor was encouraging.
Using kettlebell & TRX training, as well as other forms of the most effective training…barre3 Signature 45
alle Bewertungen anzeigenThis was my first time doing barre3 and I am HOOKED. Not only was everyone welcoming, but the instructor offered ways to modify moves for comfort. The class was the perfect balance of cardio and strength- I have visited other barre studios but barre3 blew them out of the water. I was not expecting to sweat that much! I will absolutely be back.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…BASH
alle Bewertungen anzeigenAbsolutely LOVED my first class here! Kiana was phenomenal and I really appreciated that she took the time to walk me through everything before class, then kept a great energy all class long. The vibes were immaculate, loved the lights and the playlist. But most importantly, the sense of community was palpable - everyone was fist bumping and encouraging each other through the class, and I felt completely welcomed as a first-timer. Will 100% be back for more!
Boxing-inspired. Community obsessed. It's time to #justBASH!Using timed boxing…Balance Rhythm Ride
alle Bewertungen anzeigenDanielle, subbed for Stacy, she had horrible travels coming back from Europe and still taught the class! A total trooper!!!
Balance Gym is a locally owned and operated business focused on serving the Nation…Total Body BUILD
alle Bewertungen anzeigenBoris is a great coach! I really appreciated his feedback on my form and his explanation of exercises was easy to understand.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…Lower Body Strength & Conditioning
alle Bewertungen anzeigenI’m so glad I came to Sweat DC today! I was worried it’d be intense but the instructors are amazing and the vibe is so fun. You can go at your own pace and get a great workout. Will definitely be returning!
They believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT…Level 1+ Circuit Training Class
alle Bewertungen anzeigenReally enjoying this style of Pilates. It’s a lot of fun. I wouldn’t recommend this as a new to Pilates workout. The class is pretty fast paced, and gets your heart rate up unlike a lot of standard Pilates classes
This is not your typical Pilates class. RTR Pilates' style of reformer Pilates classes…Angry Bird
alle Bewertungen anzeigenFirst time at F45 and the class was super straightforward. I can see why people love it! Only con is the space inside for the class. We didn’t have a full class but I could imagine with it at max capacity it gets pretty tight in there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Technical Boxing
alle Bewertungen anzeigenCoach was patient with me, encouraged skill building, presented the importance of structure and visualization - all while having a lighthearted approach. I left feeling more empowered - and properly worn out lol
Nuboxx redefines the old school boxing club with an innovative small group, high…Total Body
alle Bewertungen anzeigenMonique was such a great instructor - good cues, hands on corrections, and modifications. Also the music was the best I’ve ever heard in a studio 🤩 If you’re not taking a class with her you’re missing out!
sculp’d is a full-service, total body studio that focuses on a sustainable approach…
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