Slow Flow
see all reviewsThe class was very accessible with a pace and offering of options for me to explore where I was or needed to be in each pose. Jules was encouraging and talked a bit - often said what I was thinking about how a pose felt. She also offered me some insights on how to work my neck - positioning my shoulders using a wall or where to place my hands so that I can slowly improve my mobility.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…Weekend Warriors 75 minutes
see all reviewsThis was an awesome experience. Carol was so welcoming and kind and just the best. I took Alex's Weekend Warriors class and that was a fun, challenging flow that kept me tuned in throughout class. I really enjoyed my visit and highly recommend Alex's class, it was an invigorating and thoughtful practice.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…Boxing Fundamentals
see all reviewsThe workout was great. I was beat and sweating. The instructor was nice but instructions were minimal. If I was a beginner I would have been lost. The gym is bare bones - I liked it, but be prepared. The class was small. I will for sure go back.
Get in great shape while learning an effective self-defense system at DC's top Krav…Kickboxing Basics
see all reviewsTough and good workout. You start with cardio and then go into kicks and punches.
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…BODYPUMP®
see all reviewsI got a great workout from this class. I sweat a lot and I was sore for awhile afterwards. If youre a beginner to body pump, I would not suggest Kevin because he is really intense and the class is hard. Ive done one body pump class beforehand and it wasnt as hard as this one!
With options for every fitness level, Gold's Gym offers a variety of group classes…WOMEN ONLY JIU JITSU
see all reviewsAhhh-mazing. The group was fun and welcoming and I got an overwhelming impression that jiu jitsu is a great self defense skill to have! It was a bit of a drive for me but I’m seriously considering coming back regularly
Their story begins in 2009 when Emerson Doyle fulfilled his dream to create a community…Zumba
see all reviewsI loved this Zumba class. The music selection is great and the instructor is very energetic and friendly.
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYSTEP®
see all reviewsVicki is a great teacher. Eccentric, yes, but her energy is inspiring and really helps to not only keep you going, but to feel far more energized yourself throughout the entire class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Kickboxing Class
see all reviewsThis was a great class with individualized instruction. I like that Coach Anthony pushed my strength and really focused on proper form and technique. He has a ton of energy. I’m a fan! Very cool space as well.
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…Aikido
see all reviewsSo welcoming. Huge blend of ages and fitness levels, instructor was very patient with a first timer.
Capital Aikikai was founded in 1973 and has been providing a continuous program of…BODYPUMP®
see all reviewsLove the teacher. The equipment here is shoddy though. The barbells are plastic and bent out of shape because they arent strong enough to hold the plates. And they had the weights locked up. We had to leave class to ask them to unlock the weights.
With options for every fitness level, Gold's Gym offers a variety of group classes…Club Mashup
see all reviewsInstructor (I think Cindy?) is so enthusiastic & encouraging & gives lots of options for differing ability levels/injuries/etc. You get a major (& fun!) workout in just 45 min :)
Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…Kickboxing Adult
see all reviewsGreat attentive instructor, music was bit loud so it was sometimes hard to hear his instructions. He went around to help each student with their form. Easy parking and nice space. Workout was challenging but not too hard.
Victory Karate combines Karate, Tae Kwon Do, and Krav Maga into a very effective…Beginner Adult Class
see all reviewsThe instructor and owner is very professional and studied at Okinawa dojo where carate was originated from. So it’s really nice to learn at a dojo in the teach original traditional martial arts from the source. You get free two weeks to participate three times a week and you pay roughly $50 for Gi, The Karate uniform. But if you want to arrive regularly after the free two weeks ends you need to commit for announce cancellation 2 months in advance. when the monthly fee variate between 155 to 185 dollar roughly. So if that suits you I highly recommend it.
Karate is a blend of physical, mental and spiritual elements. It offers life-changing…- Martial Arts, Dance
FICA DC Fundação Internacional de Capoeira Angola
733 Euclid Street Northwest, WashingtonFICA DC is an organization that was founded by Mestre Cobra Mansa in 1995 to preserve…