Elevate: Alexandria - Total Body
alle Bewertungen anzeigenAwesome class, structure was great, instructor demonstrations and attention to each student was on point and present the entire time. Can’t wait to go again!
E60 Fitness provides proprietary group exercise classes in a small class environment…Cycle 45 - Remix
alle Bewertungen anzeigenI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Elevate: Arlington - Upper Body
alle Bewertungen anzeigen5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Lower Body Strength & Conditioning
alle Bewertungen anzeigenKristin is such a wonderful instructor! She continuously brings such a positive and inspirational vibe to all of her classes and is super helpful in perfecting our forms.
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Hot Pilates
alle Bewertungen anzeigenDr. O is inspirational and motivational. It’s a great workout and he provides modifications if you have specific injuries. You won’t regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each location…Lift - Fit
alle Bewertungen anzeigenNino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Lower Body BUILD
alle Bewertungen anzeigenI did a lower body build with Mike. This was my first ever strength/conditioning class (and first ever class at a gym). I'm very new to fitness and gyms so I was feeling nervous about being able to keep up but Mike made the class accessible and understandable. I really liked how small and intimate the space was. Mike was very welcoming and took the time to explain and demo each exercise in great detail and also came over to check my form which I really appreciated. Everybody had a chill laid-back energy and the space was very comfortable. The bathrooms are beautiful and super clean. Overall, would highly recommend and I plan to come back.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…CUT SEVEN / 60min
alle Bewertungen anzeigenFun and challenging class! A bit confusing for a newbie, but having experienced ppl to follow in class helped. Great community atmosphere. Casey and Bri were welcoming!
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…Full Throttle
alle Bewertungen anzeigenI love workout classes and of all the ones I've tried (F45, Barry's, Fhitting Room, etc.), SweatBox is hands down the most efficient & challenging workout of them all. It's the perfect blend of strength, HIIT, and cardio without being high impact--perfect for people like me who have back pain. The instructors were attentive, high energy, and great overall. I left the class genuinely sad that they don't have studios in NYC, bc I wish I could go regularly.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…M45 Undefeated
alle Bewertungen anzeigenI really enjoyed this class. It was a great workout. I had fun. They do try to sell you pretty hard on getting a membership, but I would go back.
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…Bodypump
alle Bewertungen anzeigenCoach Dina is exceptional! She gives personal guidance to first-timers and sets a feasible pace for all levels. I appreciated all of her modification tips for easier or more challenging efforts. Her chill vibe and joyful smile made it worth coming on a rainy day! Decent playlist as well. I will be back for 5 tracks next time!
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYPUMP
alle Bewertungen anzeigenSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…- Pilates, Krafttraining, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSicherheitsrichtlinienLevel 1 +Pilates
alle Bewertungen anzeigenHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Total Body Workout
alle Bewertungen anzeigenReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because I’m pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Pilates Mat Class
alle Bewertungen anzeigenI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Vinyasa Flow Yoga
alle Bewertungen anzeigenConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…TNT Dungeon Fitness
alle Bewertungen anzeigenHighly skilled, professional, great energy, patient with newbies, loved the variety of exercises. Will be a regular
If you’re looking for a studio with classes that are as challenging as they are fun…Babes and Barbells
alle Bewertungen anzeigenGreat class!! It’s clear there’s a community that’s supportive and welcoming. As a beginning machine user this was a great environment.
If you’re looking for a studio with classes that are as challenging as they are fun…TCR Fuel
alle Bewertungen anzeigenClass was great in general but definitely not for me or other beginners.
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…Weight Lifting 101
alle Bewertungen anzeigenThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…