Lower Body Circuit
see all reviewsRoom is not big but has a good variety of equipments (stair climbers, ski machines, treadmills, air bikes, squat stands, etc.). Love the structure of the class (7-min rounds of different workouts) it makes you busy and not bored. I’m a beginner for fitness classes and this is challenging but not impossible as you can use lighter weights. Tracy checked in with me a few times during the class knowing I’m new, teaching me how to use equipments, the right postures and the right muscles to use.
Sweat Circuit offers individualized workouts in a group setting, keeping you motivated…22
see all reviewsAlways enjoy going to F45. Classes are quick (45 minutes) and really push you. Leah is an amazing coach! Really gets me to go harder when I am about to give up on myself. Thank you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsI required a lot of guidance as I am new to weight lifting and the instructor was very helpful, encouraging and supportive. I really enjoyed my experience and plan to return!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
see all reviewsClass is 2 rounds of 9 different workouts (each workout is 40s on, 20s off, 40s on, 20s off). Combination of core/strength training and HIIT. Good variety of exercises and equipments used. Instructor is very welcoming and patient and kindly showed me how to do each workout and corrected my posture.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fifty Fifty
see all reviewsKate was awesome! She helped walk me through some of the exercises that I was struggling to figure out form-wise. I usually do at-home programs but have no ability to get feedback on what I need to adjust so this experience was great. Def recommend, I took the strength class and lord am I feeling the burn😭😭
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT Class
see all reviewsSuper friendly encouraging environment. Great instructors, great music, I like that it’s customizable. Some days I come in tired so I might not want to push as hard so I like that Pallis allows you to do what your body needs while still pushing you! Definitely will be back! :)
HIIT Lab is a small independent studio offering a smarter, more efficient workout…HIIT (Total Body)
see all reviewsHIIT workout was fine and effective and easy to follow, but not very creative or nuanced. Instructor super friendly and warm greeting but as class started she kind of just faded away at times. I know HIIT isn’t AF’s calling card but adding an element of in-workout challenge/targets or finishers into the class programming might make it more exciting in future.
Athletic Form is dedicated to nurturing a healthy & inclusive community through an…BodyCamp
see all reviewsI loved this experience… This studio has one of the most welcoming feelings that I’ve experienced… It really made my day both between getting an amazing workout and hanging out with friendly people… Felt like a workout with friends… But a hard one ..friends who push you!!!
Come experience the best of what indoor cycling is! Boutique indoor cycling studio…Core and Cardio Kickboxing
see all reviewsGo to this class! You get a modified workout with great instruction. Learning the motions and feeling good about your workout after is hard to find! But this is the place ! Bring a friend and come have a great time getting better.
They understand that every individual has different fitness goals, and their expert…Cardio Sculpt 60
see all reviewsI really enjoy the energy of the teachers, the friendliness of the other jazzercizers, the space, the weight exercises. I know that in the classes I’ve ben to, I can go easy and get into shape but can push and challenge myself mire as I get into better shape.
Jazzercise Seattle at Baila District offers group fitness classes for all levels…- Local gym offering personal/small group instruction in holistic, functional circuit…
- Strength Training, Outdoors
Shdofitness
John Stanford International School 4057 5th Ave NE, SeattleSafety guidelinesOutdoor Bootcamp Workout
see all reviewsThis was so much fun! A nice variety of stations, challenging exercises, and modifications available. Super helpful corrections and advice from Lo! Loved the camaraderie amongst the group, it felt like summer camp!
My mission is to guide women in moving efficiently and without pain, with a primary… Outdoor Stairs Workout
see all reviewsthis class was SO fun i would’ve never known about these stairs if it wasn’t for this and it was so nice being outside. the stair sequence was simple but KILLER and the arms/abs were acc a nice break from it. only reason i gave it 4 stars was because it was mainly self managed and the instructor was also doing the class so i feel it should cost less credits
My mission is to guide women in moving efficiently and without pain, with a primary…