Lower Body Circuit
see all reviewsRoom is not big but has a good variety of equipments (stair climbers, ski machines, treadmills, air bikes, squat stands, etc.). Love the structure of the class (7-min rounds of different workouts) it makes you busy and not bored. I’m a beginner for fitness classes and this is challenging but not impossible as you can use lighter weights. Tracy checked in with me a few times during the class knowing I’m new, teaching me how to use equipments, the right postures and the right muscles to use.
Sweat Circuit offers individualized workouts in a group setting, keeping you motivated…Signature
see all reviewsEcho did a fabulous job explaining how to use the rowing machine and helped me maintain proper form to avoid injury. I loved the upbeat and happy atmosphere of their class! I couldn't have asked for a better 1st time! I would also add that the studio is clean and well maintained. They were so welcoming all around! Thanks you guys! 😊🫶
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Group Training
see all reviewsHonestly adored this class! Definitely a strong sense of community with me being the only newbie and people were friendly and kind. This workout isn’t exactly beginner friendly because of all the different equipment used and the class size is large enough that it’s hard to get a ton of form critique or etc. But the environment is welcoming enough that I think that makes it easy to ask for help if you have questions. That being said because there were so many machines, you could tailor the experience exactly for your strength level and I feel like I got the best workout out of it for me which is awesome!
We are a locally owned private Seattle fitness solution with two studios in the heart…HIIT Class
see all reviewsSuper friendly encouraging environment. Great instructors, great music, I like that it’s customizable. Some days I come in tired so I might not want to push as hard so I like that Pallis allows you to do what your body needs while still pushing you! Definitely will be back! :)
HIIT Lab is a small independent studio offering a smarter, more efficient workout…Core and Cardio Kickboxing
see all reviewsGo to this class! You get a modified workout with great instruction. Learning the motions and feeling good about your workout after is hard to find! But this is the place ! Bring a friend and come have a great time getting better.
They understand that every individual has different fitness goals, and their expert…