Mat Pilates
alle Bewertungen anzeigenLoved this class! It was early and I was a bit sleepy so I appreciated that majority of the class was laying down lol, but don’t get me wrong, did not mean it was easy! Allison kicked my butt in the best way possible! The plank section at the end was craazzyyy. A lot of new exercises I’ve never tried too. Thank you, Allison!
***PLEASE NOTE YOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…Vinyasa Flow (75 Minute)
alle Bewertungen anzeigenSophia was awesome!! So many great assists and was such a great, grounded energy. Hope to see her again soon!
Kalā Yoga is a warm, inclusive, globally inspired, art-filled sanctuary and supportive…Heated Vinyasa
alle Bewertungen anzeigenReally great teacher. He Included some lessons in Buddhism at the beginning of class that I found very insightful. His hands on assists were also helpful.
Kalā Yoga is a warm, inclusive, globally inspired, art-filled sanctuary and supportive…