Pilates Elevated
alle Bewertungen anzeigenMonica is a phenomenal Pilates instructor!! Class was challenging but fun and she delivered excellent motivational messages throughout. Great playlist too. Highly recommend her class!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…PILATES X STRENGTH
alle Bewertungen anzeigenReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Total Body Strength Training
alle Bewertungen anzeigenHe is highly consistent and dedicated to his clients. Most importantly takes time to understand and supports each individual unique needs. His commitment to personalized care truly sets him apart.
Located at 1116 F Street, The Academy has proudly served the community for over a…Beginner Combos
alle Bewertungen anzeigenClean, friendly, incredibly welcoming, and worked me out. Happy to learn new things
Euphoria Pole Studio began as a small but mighty space upstairs at Rocknasium, one…Vinyasa
alle Bewertungen anzeigenKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Heated Yoga Sculpt
alle Bewertungen anzeigenJanet was amazing, super friendly and encouraging - i really enjoyed her verbal tips on body alignment throughout each move and check ins! The flow was energetic, challenging, and a comprehensive workout for all muscle groups 👏 The other yoga goers were also really sweet and the entire vibe of this studio is approachable and cozy. Also loved the cold towel at the end 🙌 awesome class~
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…FLOW Full Body Sculpt
alle Bewertungen anzeigenAlex is the best instructor at Body Rok. As someone who has taught both barre & Pilates in the past, it is extremely apparent that she has a lot of experience. She’s easy to understand on the mic, her music doesn’t overshadow the class & provides clear cueing
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Hot Pilates Flex (+Weights)
alle Bewertungen anzeigenGreat class. I hope people don’t fear that it’s hot yoga hot with added humidity. This class is a perfect heat not a Bikram hot class. With some Pilates / barre / light yoga elements. 3-5 lb weights and all level friendly !
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…SLOW FLOW + AIKIDO (flowing martial arts movement, 75 degrees)
alle Bewertungen anzeigenI had such a great experience at YogaCrestives! The slow flow class was calming, grounding, and exactly what I needed, and the Aikido portion was surprisingly fun and engaging. It felt like the perfect mix of movement, mindfulness, and learning something new. The energy was welcoming, the instruction was easy to follow. Highly recommend!
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Subtle Body Flow
alle Bewertungen anzeigenChelsea is a gifted instructor that is in the top 2 per cent of any yoga instructors l have had in my 23 year yoga journey. She always gives the perfect amount of instruction so you can get the most out of your practice. She offers modifications for the right amount of challenge and chill that you need. I feel very blessed to have found this studio. It is a beautiful space and has a great vibe!
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…HIIT & KICK!
alle Bewertungen anzeigenThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…Bikini Butt Amped! - DOWNSTAIRS
alle Bewertungen anzeigenLoved the class, the instructor and the playlist! It was a good work out and all timed and straight forward. Good energy. The facility also has showers, which was nice
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Classic (50 Mins)
alle Bewertungen anzeigenIt’s pretty fast paced with not a lot of demo if you’re new to barre. Instructor was pretty good about helping people that looked confused. It’s just… not enjoyable imo. It definitely burns in all the right places, but if you’re lookin for a class that’s also fun this ain’t it.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
TEAMride 45
alle Bewertungen anzeigenLove this class and instructor so much! Wish Donny taught more often…his energy and music always brings it
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Boxing 45
alle Bewertungen anzeigenCoache Steven Rogers has always been consistent in providing a work out that will definitely kick your butt.. 😊 love all the techniques !! all the coaches at Title 9 always deliver a great workout!!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Power Vinyasa Flow
alle Bewertungen anzeigenkailey is awesome! she guides you through and encourages you to stay with your breath and not be focused on output. this was a heated class which I didnt realize, so it winded me a little; but the wind down at the end was very relaxing. also excellent music taste, lots of the same electronic/ambient music I do yoga to at home!
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…HPF - Hot Power Fusion
alle Bewertungen anzeigenHighly recommend bringing a yoga mat towel/renting a towel, feels like a sauna in there lol. Challenged my balance and a few good flows that got progressively faster. My body felt nicely stretched and warmed up by the end.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Yolo Barre
alle Bewertungen anzeigenDanielle was awesome! Corrected me on my form while still encouraging, which is much appreciated because it’s easy to feel self-conscious as a beginner. She was so sweet and the class got real sweaty! Highly recommend! ☻
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Foxtrot
alle Bewertungen anzeigenPaul Larnauti is a long time acquaintance of mine from another gym. It was great to see him at F45. I had a great time! Plenty of variety, self-paced, low risk for injury, and just a good fun workout. If you have to be in and out in 45 minutes, this is the place for you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strictly Strength
alle Bewertungen anzeigenJob’s classes are always a challenge. He’s great at giving cues and checking form to make sure we are safe. I highly recommend this class, the Strictly Strength as well as his Leg Day class afterwards.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Upper Body Strength Training: Push-Pull Emphasis
alle Bewertungen anzeigenLove this gym! Best gym in Sacramento and love the programming. Amazing coaches. Check it out!
The Vitality Training Program offers evidence-based, professional-level strength…BUNS & GUNS Full Body Sculpt
alle Bewertungen anzeigenMeg is a great instructor. Challenging class. Great energy. Thorough instruction. Welcoming environment. Clean, cute studio. Changing room is perfect for me to change into work clothes after morning workout.
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…Total Body Tune Up
alle Bewertungen anzeigenI enjoyed the pace of this class! Enough to build a sweat but still allows you to catch your breath. Sweet instructor too! Great class to take when you feel too sore to take on something super challenging but still want to get your heart rate going ☻
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…Yin Yoga
alle Bewertungen anzeigenThe class was good! I appreciated all the options for different stretches and the instructor’s soft voice. Also she used sound bowls and they offered such a wonderful experience! However I wish she didn’t talk as much during the class so I could meditate better. Overall, a really nice yin class!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…ego: multi level reformer
alle Bewertungen anzeigenI really enjoyed this class with Melika! She was funny and had high energy. All the classes I have taken at Selfish have been amazing! I also love classes with Molly, they are hard but so worth it!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…Y6 Sculpt & Flow
alle Bewertungen anzeigenKia is a truly wonderful instructor. She’s always kind, upbeat, and encouraging, and she has a special way of making everyone feel so welcome and supported. Her positive energy makes every class enjoyable and leaves you looking forward to coming back again and again.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…FLOW All-Levels
alle Bewertungen anzeigenChill atmosphere, insightful instruction, gentle adjustments, clear energy. Everything you would desire in a yoga class! Perfect Bliss 🙏 👋 🙏
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…PILATES MAT FUSION
alle Bewertungen anzeigenLoved Shari’s Pilates mat fusion class! It’s a great way to tone and strengthen infused with some cardio.
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…26/2
alle Bewertungen anzeigenSara was an amazing instructor! As a beginner, I was definitely pushed to my limit and had to take a beak many times, however, she was encouraging always. Be prepared to sweat! This was definitely one that of the hardest workouts I’ve done, but felt well worth it at the end. I’m not local but would love to be back!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…TrueCycle
alle Bewertungen anzeigenLove love love my Mondays with Alexa! The music is always a vibe, they have childcare available which helps for my son, (moms gotta workout too), and it’s always a great fun class. Everyone is so welcoming and nice. My favorite weekly ritual!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…CP Reformer Flow 1 (50 Mins)
alle Bewertungen anzeigenTWO stars. This rating is based on policy, not on staff performance. Staff at this CP are absolutely lovely, which is why I’m leaving 5 stars, because I don’t want this review to negatively impact any staff ratings—-I mistakenly wrote down the class time incorrectly and by the time I figured it out, I rushed there and ended up 7 minutes late to class. I called many times before I left and on my way to see if there was a cutoff time for late entry since I had to commute 25 mins, but nobody answered. It turns out the cutoff is 5 mins. I arrived 2 mins after the late cutoff, but was dressed and ready for class and could have quietly snuck to an open reformer without disruption. Or, had someone answered my calls, I at least wouldn’t have made the drive. An exception and warning about the 5 min policy would have been so appreciated, and I was so sad that I had to go back out to my car and drive home. I’ve been using Pilates as physical therapy for some injuries and was really looking forward to the class. Luckily they waived the late fee, but I still feel sad about this experience. I hope they change this policy for first time late entries. Thank you to the CP staff for all that you do. See you soon. 💕
Club Pilates provides small group and private training classes for reformer Pilates…Miyo Yin
alle Bewertungen anzeigenI left feeling more relaxed and at ease, having worked on tension in my body. I got lucky and we worked on the back which is my most tense. The miyo fascial release balls really work
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Dynamic Pilates
alle Bewertungen anzeigenI always love Andrea’s class! She is very knowledgeable on which exercises target certain muscle groups. She will challenge you, but you always leave feeling better than you did before.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Y6 Signature Hot
alle Bewertungen anzeigenFirst time here! Such a warm and inviting environment. Class flowed great, Leslie was so kind, offered a ton of modifications + amplifications and was such a welcoming and talented instructor. Cant wait to take more classes here :)
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Aerial Stretch & Flow
alle Bewertungen anzeigenHad a great first aerial class! The flow was easy to understand because Mary did a great job going through the steps. Even though I felt a bit hesitant with holding some poses, Mary was very encouraging which helped me a lot. Would take this class again!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Boxing 45
alle Bewertungen anzeigenAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Dynamic Flow
alle Bewertungen anzeigenHannah’s classes are the best - a great combo of movement and exercise with mindfulness and meditation. I feel challenged when I want to be and no pressure when I want a mellower class. I seek out the times she’s teaching whenever I can.
The Yoga Room studio is dedicated to offering a variety of classes and workshops…Vinyasa Vibrations (Flow)
alle Bewertungen anzeigenBest experience one can ask for to fully immerse yourself in a yoga experience. I have over 10 years of regular yoga experience usually weekly from a different area. I move and travel a lot. This is the best yoga to take the time for in the So. LakeTahoe area. Truly grateful for it!! Recommend to anyone wanting to try yoga, restore after an outdoor workout, or deepen their yogi senses for inner health and well being.
Lake Tahoe Yoga is Tahoe's Best Studio offering classes indoors, on the beach and…Prenatal Yoga (Classroom)
alle Bewertungen anzeigenLoved this prenatal yoga class! The teacher was flexible and thoughtful - class was small and personal. Love the ambiance of the space. Will definitely be back!
Step into a world of wellness and tranquility. Discover the power of self-care and…Hatha
alle Bewertungen anzeigenMohzan was wonderful! My first morning yoga class and she really gets you flowing. I came in feeling a tight stomach and after today’s session my stomach felt a lot less tight. Yoga really is great for you when you have a good instructor.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…CP Reformer Flow 1 (50 Mins)
alle Bewertungen anzeigenBest Pilates class and instructor ever!!!! Chioma is so kind and hands on, she challenges you in great ways!
Club Pilates provides small group and private training classes for reformer Pilates…SCULPT
alle Bewertungen anzeigenJenny is extremely helpful, encouraging and motivating! I found the circuit and sculpt groups to be friendly and inviting. Very positive environment!! I love that the group size tends to be small (10 people or fewer).
Positive Impact Fitness Make a change that will impact your tomorrow.Ballet
alle Bewertungen anzeigenI was afraid of going back to a ballet class after 25+ years of not going… but the format and teacher Brianna made it so accessible! So cool to learn from a professional dancer. I did notice the other students wore leotards and tights with the ballerina bun hair, but I was just in workout pants and a tank top (and ballet shoes.)
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…Strength (45 Mins)
alle Bewertungen anzeigenSo much fun!! Dina was clear with instructions and so welcoming! She was more than willing to help with bikes and set u. She was such a fun time and really motivating. The light upper body was challenging but not too hard and there was great music!
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…CP Reformer Flow 1 (50 Mins)
alle Bewertungen anzeigenGreat workout, worked different parts of my muscles, had me shaking at times holding positions. It was my first reformer Pilates class and I didn’t quite understand how to set up my station at the beginning and the instructor told me to stop and she’d finish it up for me - wish she’d said if it’s your first time I’ll come around and set the chair and mat up for you at the beginning as she was repeating the setup.
Club Pilates provides small group and private training classes for reformer Pilates…Open Gym
alle Bewertungen anzeigeni always like going to this gym, great equipment , clean , and chill. i went at 7pm and it was pretty empty too!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Build
alle Bewertungen anzeigenI am a beginner. I usually find strength training intimidating. Not at this gym. The instructions are clear, instructors are friendly and knowledgeable, and other members are super friendly and helpful. I felt safe and confident during the class; strong and empowered after.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Pilates Reformer: Core Connection (CP/WH) (All Levels) (Beginner Friendly)
alle Bewertungen anzeigenLiz was amazing! The studio only has 5 reformers so it’s easier for the instructor to give feedback. Finally felt my abs engage! Will definitely be back.
ClassPass Policy (Effective 9/14/2025) All ClassPass participants must present a…Y6 Slow Flow
alle Bewertungen anzeigenI loved the music and pace of the class good mix of relaxing but also a great workout. The low heat was great for me as a beginner
YogaSix is changing the way people think and experience yoga. Its a modern take on…
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