Spine Corrector
alle Bewertungen anzeigenEmily is an awesome instructor! I’d never done a spine corrector class, but I found it to be both relaxing and challenging. It’s a great way to supplement reformer Pilates classes.
Freeman Pilates is a Pilates approach founded in years of experience and love for…Y6 Power Studio 2
alle Bewertungen anzeigenRoxanne is great! I love the way she encourages best practices verbally and physically (with consent). Great energy and fun workouts!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Kickboxing 45
alle Bewertungen anzeigenSuuuper challenging, high energy class, but it was so much fun! I'd never boxed before, but all of the instructors there were super welcoming and encouraging. Helped me wrap my hands and teach me the basic punches, stance, and some terminology. I recommend arriving 15 minutes early if it's your first time so you can receive the same helpful instruction before class. I think I'm addicted now!
Experience a physical and mental transformation as you challenge yourself to set…Friday Flow (IN STUDIO)
alle Bewertungen anzeigenThis was a challenging class, which I enjoyed. Definitely pushes you outside your comfort zone and makes the muscles burn!
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Restorative Yoga
alle Bewertungen anzeigenThe class was relaxing and unwinding and the perfect way to end your day. The instructor was very friendly and kind and did a great job leading the flow.
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…FLO
alle Bewertungen anzeigenFLY is stunning! The natural light in the main studio is what dreams are made of. Roxanne is one of the greatest instructors in STL! You have to go to FLY and check it out!
We offer classes for all levels and vibes. Whether you’re just beginning or layering…Animal Flow
alle Bewertungen anzeigenThis was such a fun class, and wow, did it really utilize my entire body! I felt 10x more mobile and flexible by the end, and the instructor was fabulous. She even gave me some helpful movements to try for my tight hips. I will definitely be back for Animal Flow!
If you’re looking for a studio with classes that are as challenging as they are fun…BodyPump
alle Bewertungen anzeigenJonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…In Studio HIIT with Justin on Wednesdays
alle Bewertungen anzeigenI had a 1 on 1 session with Justin for HIT and it was great! He was very knowledgeable, informative, helpful and encouraging. I will definitely be going back!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates…Yoga with Teresa
alle Bewertungen anzeigenTeresa was awesome! Five stars for her! It felt like personal training with the class so small, too! With that said, the setup wasn’t ideal. Some people probably don’t mind beefcake gym goers 6 feet away watching a few women doing yoga joking about needing a camera, but it wasn’t my thing. 7 credits was a lot for this class.
At Thrive STL, you’ll discover a friendly community of professional trainers and…Kaiut Yoga IN STUDIO
alle Bewertungen anzeigenKelly was incredibly kind, supportive, and attentive during my class. Be ready for your muscles to be sore in the best way from minimal motion. Will be back!
The Kaiut Yoga Method uses simple poses that are customizable to each student's unique…Yoga
alle Bewertungen anzeigenFantastic instruction that is perfect for a beginner who wants to learn as much as possible.
Their Passion Is To Provide Exceptional Group Classes.At D-Fit studio, classes…- At This Way Ladies, they pride themselves on providing the ultimate Fitness and Wellness…
Friday Flow
alle Bewertungen anzeigenLovely Friday Flow! Definitely a “flow” class so it is helpful to be aware of the moves as it does go into the next position relatively fast. I felt lighter and happier after - Christi was a great teacher with helpful adjustments.
They offer professional care and classes to align the pillars of wellness.Align…- Pilates, Barre, …
Pilates + Yoga Studio
2001 South Hanley Road , Suite 250 , BrentwoodSicherheitsrichtlinien*In Studio* Barre Sculpt
alle Bewertungen anzeigenThoroughly enjoyed Karen's class today! The welcoming atmosphere made connecting with others easy. Opted for this lower-impact class for its reasonable credit cost and found the full-body toning experience enjoyable. Karen's personalized attention and insights into muscle groups were valuable. Ideal for a laid-back and social Pilates session, though not the most intense for hardcore enthusiasts. The diverse age range and Karen's modifications made it inclusive. Overall, an intentional and uplifting class that left me in a good mood with newfound body appreciation.
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and… - Catalyst Strength and Functional Nutrition offers bootcamp, butt/core interval classes…
Hatha
alle Bewertungen anzeigenI arrived 15 minutes early and stayed through 5 minutes after the supposed start time — both entrance doors were locked and the lights off. The front door was boarded up. If anything, the class was canceled and I received absolutely no notice.
Hi. I’m Allie Shabaka a Certified Personal Trainer Yoga Teacher, Group Fitness Instructor…