HIP HOP Dance Class
alle Bewertungen anzeigenEven after taking this class almost every week since it began in February, every class is new and amazing! Destiny kills it every single week and I always look forward to Tuesday evenings. This class is so fun, you ALWAYS get a good sweat, and the energy is always on 1000%. I wish this class was offered twice a week, because I would be in both religiously.
Neon Cycle + Strength was built to be a place where there is something for everyone…Lower Body Strength 45
alle Bewertungen anzeigenSabrina is the best! Always love her guidance and track selection. Her workouts really get the pump going, and I love that she encourages my ambition in lifting heavy 🍑
**If this is your first time taking a class in our studio, you must arrive 15 minutes…Box & Lift 50
alle Bewertungen anzeigenGabby was so sweet, helpful, and encouraging! First time ever boxing and she made everything so straightforward. She explained things thoroughly and also provided helpful alternative exercises for lifting. I am definitely considering purchasing more classes here.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Barbell Cardio
alle Bewertungen anzeigenI did the noon class today and I absolutely LOVED it!! The music was great, the instructor was awesome and the vibe was 💯💯. I love that the workouts focus on isolated muscle groups instead of every day being a full body workout. I also love that you’ll never do the same workout twice. 100/10 stars 😊
MAC Speed and Strength training sessions are focused on improving full body strength…Reformer Pilates
alle Bewertungen anzeigenSarah is an outstanding Pilates instructor. Incredible focus on form and doing things properly, also she is funny and keeps it light. As a yoga teacher, I greatly appreciate her keeping people safe and focusing on specific muscles. She’s amazing!!!
Please No Late Arrivals. Arrive 10 minutes prior to class start time. Pilates Sticky…Les Mills BODYPUMP
alle Bewertungen anzeigenHilda was PHENOMENAL! She’s clear and quick and gives lots of instructions to make it easier or harder as needed. A real challenge that will leave you feeling great about what you accomplished. The only negative is that they could use more equipment as the last 2-3 people don’t get the smart bars.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Les Mills BODYPUMP
alle Bewertungen anzeigenLove Amy’s fun, energetic attitude. Her class is a great workout!
The Y makes accessible the support and opportunities that empower people and communities…Zumba
alle Bewertungen anzeigenThis class was so fun! It was my first time and I worked up quite a sweat while following the instructor’s dance moves. Each song has its own combo and rhythm so theres plenty of variety and it’s not too hard to keep up. The class also ends with a slower cool down song where you stretch out. I will def come back to this one!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…