Instructor in Training Class
alle Bewertungen anzeigenGreat class! It was pretty easy to follow along even as someone who has never taken a class here before. Ashely was super helpful at explaining what little things I was doing wrong and how to improve. Definitely going back!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - Essentials
alle Bewertungen anzeigenThis class was challenging but rewarding. Kat was enthusiastic and patient with first-timers like me, demonstrating each of the moves and correcting where needed. She’s in phenomenal shape and her playlist was fire! Only problem is that I was sore for days, which I guess means that the workout worked haha. Will definitely be back.
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
alle Bewertungen anzeigenfantastic instructor, clear cueing for transitions, great flow of movements to burn everywhere, great hands-on adjustments that help you really get into the specific target muscle - going to be sore tomorrow!
*All clients are required to wear or purchase grip socks for class. Clients without…Megaformer: Lagree All Levels
alle Bewertungen anzeigenFriendly instructor, clean studio, and intensive class all wrapped in 45 minutes. Don’t be intimidated by the machine, the instructor will place you in a good spot at the studio so you can follow the rhythm with more experienced peers.
We guarantee a balanced and intense full body 50-minute workout that will utilize…Rest & Heal
alle Bewertungen anzeigenI picked this class on a whim and wow, such an intimate restorative experience. You walk up this older building to the 5th floor, an in a small room there were 5 of us. We held a few restorative postures for a long time but the class flew by. My first reiki experience too and it was so lovely.
Non-heated studio. Alma Yoga is an intentional movement studio offering small, thoughtfully…