REP FIT | Upper Body Strength
alle Bewertungen anzeigenLove Oskar's energy, his workouts are good yet challenging and he takes the time to ensure everyone knows what to do, if the weights are fine, and to correct our postures. Great coach and great vibe!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Krafttraining, Fitnessstudio, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSicherheitsrichtlinienStrongman: Beginners
alle Bewertungen anzeigenMark always explain how to perform movements in details, and help us to use correct posture and technique. If you are a beginner or advanced lifter, it does not really matter. All people can join cos everyone can have different weights.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Krafttraining, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSicherheitsrichtlinienBODYPUMP
alle Bewertungen anzeigenBest workout arrangement with perfectly match music I ever had. Really easy to follow: demonstrated- explained which muscle group you're going to work, movement reminded...-workout- little stretches... The most enjoyable was the music, can't imagine those music can be used to workout... and they work!!! Mix with moves in different pitches....exactly!!! Thanks for the great variety combinations, challenging but super fun!!! Definitely recommend for all levels.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… TRX Suspension Training
alle Bewertungen anzeigenFinally I squeezed time to join my fav. class!!! As fun as always. Always well organised, had different combinations that train each muscle groups.Take care everyone, correct posture in the time.Thanks a lot. Lit me up in rainy day.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Zumba Dance Fitness
alle Bewertungen anzeigenGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Krafttraining, Tanzen, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongSicherheitsrichtlinienBurn & Tone 2.0 - Women Only
alle Bewertungen anzeigenNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Krafttraining
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongSicherheitsrichtlinienTitans
alle Bewertungen anzeigenInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… Cardio Strength & Stretching
alle Bewertungen anzeigenGood combination of cardio, strength training and stretching in one class! Class size is small. Desiree is always motivating while providing options to suit different levels.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Yoga Therapy 瑜伽治療
alle Bewertungen anzeigenExcellent guidance and perfect pace of flow! Relaxed and stretch full body. Selena guides our pose one by one.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Les Mills Bodycombat
alle Bewertungen anzeigenInstructors have a tendency to put the music on a bit too loud as they're always standing beneath the speakers, but for the participants who are facing the speakers, it may be too loud. But they're always happy to adjust when notified. Otherwise love this place!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Krafttraining, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
alle Bewertungen anzeigenGreat class as always, I’ve been to many different HIIT classes, this is one of the best which is completely unexpected bcos it’s a yoga studio. Edmund has it figured to a tee! The order and the intensity, and he pays full attention to everyone in the class every single time. Super friendly vibes and the studio has an amazing view.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSicherheitsrichtlinienAroma Relax Flow
alle Bewertungen anzeigenA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… - Kampfsport, Boxen, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSicherheitsrichtlinienThai Rush
alle Bewertungen anzeigenIntense class, works the full body. The coach also provides feedback on techniques, very well-rounded fitness class
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Panthers
alle Bewertungen anzeigenThe class was fun and really got every part of the body involved! Felt the muscles burning! The instructor paid attention to every person and especially new comers like me! Professional class!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BUILD | Full Body
alle Bewertungen anzeigenThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…- Fitnessstudio, Krafttraining, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSicherheitsrichtlinienBody HIIT
alle Bewertungen anzeigenThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… MetCon
alle Bewertungen anzeigenThe studio managed to pack a lot of equipment in a small space, yet able to get maximal workout. Good sweat session 👍🏼
Hustle Fitness is committed to helping people to become the best versions of themselves…Pole Reformer Fusion( Intermediate I )
alle Bewertungen anzeigenSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Tanzen, Pilates, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesSicherheitsrichtlinienPower Yoga
alle Bewertungen anzeigenPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun… Pilates Reformer
alle Bewertungen anzeigenIrene was excellent and attentive to all participants of the class. Will go again!
Introducing a new generation fitness concept tailored to the needs of the busy…- Krafttraining, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSicherheitsrichtlinienAerial Yoga(only teach in Chinese)
alle Bewertungen anzeigenMiss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Balanced
alle Bewertungen anzeigenBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Krafttraining, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSicherheitsrichtlinienAP Glow - build athleticism
alle Bewertungen anzeigenChallenging yet enjoyable...all-round workout! Had an incredible lunch break with caring coach. Thanks for adjusting and teaching me the proper postures. Definitely again😊
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Krafttraining
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSicherheitsrichtlinienF45 Training is a revolutionary fitness program that combines cutting-edge technology… - Pilates, Krafttraining
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
alle Bewertungen anzeigenThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… - Krafttraining
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSicherheitsrichtlinienLoyals
alle Bewertungen anzeigenMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… Bungee Mix
alle Bewertungen anzeigenThe class setting is very newbie friendly. Chloe is a nice teach. She helped me to settle everything patiently before class. Her instructions are clear and simple, even helped us to take video. We really had big fun there. Strongly recommend, but remember don’t eat too much food before class lol🙈
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…(No Gi) Brazilian Jiu-Jitsu
alle Bewertungen anzeigenYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .TRIALS
alle Bewertungen anzeigenGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Kampfsport, Krafttraining
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSicherheitsrichtlinienMMA
alle Bewertungen anzeigenHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Gemini
alle Bewertungen anzeigenAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Muay Thai 泰拳
alle Bewertungen anzeigenI had an amazing Thai boxing lesson! The coach was good, providing great instruction and pushing me to my limits. It was an excellent high-intensity cardio workout that helped me burn calories. I loved the pad work with the coach and learned new techniques. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Barre, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongSicherheitsrichtlinienFull-Body Sculpt
alle Bewertungen anzeigenGreat class! Friendly atmosphere and good workout. Will be back.
Coco & the Sun was created with the mission to help everyone grow more comfortable… OUTDOOR SPINHER
alle Bewertungen anzeigenTopher was encouraging but tough. Environment was clean and friendly
Pherform is a Female Specific strength and conditioning gym located in Central, HK…- Krafttraining, Boxen
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
alle Bewertungen anzeigenThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… - Krafttraining, Yoga, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongSicherheitsrichtlinienH20 Hydra Flow 水動訓練
alle Bewertungen anzeigenInstructor is very accommodating! Small class and suitable for beginner
Good things come to those who sweat! They are a team with passion to inspire and… - Krafttraining
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongWOD
alle Bewertungen anzeigenThe instructor, Will, is observant, friendly, and knowledgable. Everyone in the gym was welcoming as well. I haven’t done CrossFit in a while but Will was adaptive and gave me modifications of the programme, but still make sure you challenge yourself enough. If I could stay in HK, I would definitely come back!
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Krafttraining, Fitnessstudio
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSTRENGTH
alle Bewertungen anzeigenDan is an upbeat and motivating trainer. He adjusts the weights according to your ability but also pushes you to do a little bit more without being annoying about it. The gym itself is easy to get to and is well equipped with shower facilities and towels.
Tired of low-quality training and quick-fix transformations with little consideration… - Krafttraining
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongWOD (workout of the day)
alle Bewertungen anzeigenThe training is very fruitful. Jason is very patient and professional. Nice Workout!
Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Krafttraining, Yoga
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongSicherheitsrichtlinienTitan
alle Bewertungen anzeigenFirst time going, Miguel covered for Aidah and he was fantastic, very thorough, patient and encouraging. Will be coming back!
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - Kampfsport, Krafttraining, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSicherheitsrichtlinienCircuit Training
alle Bewertungen anzeigenExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Fitnessstudio, Krafttraining, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
alle Bewertungen anzeigenClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Krafttraining, Weight Training
Powerhouse Hong Kong
Flat 1, Floor 5, Cheong Tai Commercial Building, 60-66 Wing Lok Street, Sheung Wan, Hong KongPOWER Hour
alle Bewertungen anzeigenThis is a small boutique gym so class sizes will probably be small and you’ll more attention. I was the only one so it was like a PT session. Adrien is a good trainer, upbeat and encouraging. He adapted the exercises to my level. Good place to go if you find other gyms intimidating.
Powerhouse Hong Kong fulfils your every fitness need with the utmost privacy so you… - Yoga, Stretching, …
Heal Yoga
VIP Commercial Centre, 116-120 Canton Road, Tsim Sha Tsui, 15/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun… HYROX
alle Bewertungen anzeigenPretty good session! Intense and well structured, and super enjoying the outdoor vibe!
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Yoga, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSicherheitsrichtlinienMegaKore
alle Bewertungen anzeigenSuch a great Megaformer class with Bella! I informed her that I was a beginner at the start of class and she was incredibly patient and helpful at providing adjustments and fixing alignments. Her instructions were very clear and she was kind to help answer any questions I had after class. It's also a plus to hear some Taylor Swift, which is more pleasant to hear in the morning that overhyped dance music.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…