Deep Stretch + Nervous System Calm (Full Body Recovery & Mobility)
alle Bewertungen anzeigenThe class was excellent. She alternates between deeper yoga poses and gentler stretches, creating a well-balanced experience. By the end, you’re so relaxed you could almost fall asleep—it was incredibly soothing. I loved it! The studio is spacious and clean, and everyone is very friendly and welcoming.
Wanda’s Studio provides a variety of classes that will help you reach your goals…Step
alle Bewertungen anzeigenthis was my first step class ever, so I was completely lost! but Kellee and the other steppers were extremely motivating and encouraging! the entire class had great energy! will definitely recommend!
For more than 30 years, the J.E.R. Chilton YMCA At Rockwall has worked to empower…Cycle
alle Bewertungen anzeigenTisa is legit! It’s not just a normal cycling class, she incorporates the whole body. Great vibes and fun!
The Y makes accessible the support and opportunities that empower people and communities…Zumba
alle Bewertungen anzeigenSarah immediately made me feel welcome by introducing herself and taking the time to chat with me before class. She asked whether I had attended the YMCA before or taken a Zumba class, and when she learned I was new to both, she offered helpful tips, instructions, and encouragement that helped me feel comfortable jumping right in. Her vibrant personality somehow outshined even her colorful outfit—which I absolutely loved! The choreography moved at a moderate-to-fast pace, but thankfully my years of dance experience helped me keep up with most of it. The music was upbeat, the energy was contagious, and the hour flew by. I knew it was a great class because I left both sweating and smiling. At one point, it even seemed like the birds outside the window had stopped to watch the fun! 🤭🐦⬛💃 I left sweaty, smiling, and already looking forward to the next class—which is pretty much the highest compliment I can give a workout. 💃 ::
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Aqua Fitness
alle Bewertungen anzeigenWater aerobics is fun! You should bring your own towel, as the YMCA towels are really tiny. There’s a locker room you can use for free with no need to bring a padlock. Water shoes aren’t essential but are nice. Free parking in the underground garage attached to the building.
The Moody Family YMCA is dedicated to strengthening the foundation of the community…BollyX
alle Bewertungen anzeigenI loooove this class. Super fun, a great workout, fun people, Neha is lovely and you feel great about yourself!
The Coppell Family YMCA is dedicated to strengthening the foundation of community…- The Y makes accessible the support and opportunities that empower people and communities…
Zumba
alle Bewertungen anzeigenNina’s dance fitness class is AMAZING! 💃🏽 The energy is so fun and uplifting, you don’t even feel like you’re working out—you’re just dancing and enjoying yourself. But don’t get it twisted… by the end of class you are definitely sweating like you just had a real, intense workout! 🔥 Nina does a great job keeping everyone motivated and engaged, no matter your fitness level. If you’re looking for something fun that actually gets results, this is the class to take!
It's not just fitness, shakes, and teas. It's about a family. They've created a…- The Y makes accessible the support and opportunities that empower people and communities…
Cycle
alle Bewertungen anzeigenKari was a great instructor. It was my first time in any kind of cycle class, so Kari explained the equipment thoroughly and helped me get set up. Her class prompts were clear, and provided a good balance of challenge and encouragement. I would definitely attend again!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…- TexasFITT offers amenities including personal training, group classes, month-to-month…
Open Gym
alle Bewertungen anzeigenThis gym is really calm and every time I go during the day, all of the equipment is always available! I enjoy coming here.
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights…Tai Chi
alle Bewertungen anzeigenThis class targets lower mobility. The group when we went was a bit on the older side. The instructor is fantastic, very knowledgeable, and will go above and beyond to help new members and make you feel comfortable.
With a commitment to nurturing youth development, energizing healthy living, and…- They are a powerful association of men, women and children joined together by a shared…
- The Grand Prairie Family YMCA is dedicated to strengthening the foundation of the…
- Join their vibrant classes and energize Your Life with Dance Fitness & Nutrition…
- The Park South Family YMCA is about people of all ages, races, religions, and incomes…
Beginner Tangos/ Rumba Flamenca
alle Bewertungen anzeigenI'm so excited to have this venue in the neighborhood. Julia, the instructor and owner, was amazing. She taught us a bit about the history of Flameco along with our dance lesson. I would highly encourage everyone to support this Arts Center especially if you live in the Oak Cliff area. Ole!
If you’re looking for a studio with classes that are as challenging as they are fun…Bollywood Fitness - Holistic Rhythm
alle Bewertungen anzeigenIt was so energizing and I burned many calories grooving to Indian music
Holistic Rhythm is a Bollywood dance fitness experience that blends high-energy movement…- They take the "work" out of workout, by mixing low-intensity and high-intensity moves…
Steps N Stilettos
alle Bewertungen anzeigenI absolutely love the environment. I love the instructor. I love the patience, highly recommend to anyone that’s looking for a great heel stiletto class.
At Freeform Dance Center, they envision a world where every woman feels empowered…- AFAA certified Group Fitness Instructor, Mica Petersen has three formats from which…