Kettlebell Lunge Press
What is a Kettlebell Lunge Press?
A Kettlebell Lunge Press is a simple way to add full-body strengthening to your workout routine. The exercise engages the back, shoulders, arms, legs, core and glutes, making it an excellent all-around strengthening exercise.
How do you do a Kettlebell Lunge Press?
Schritt 1
Start standing with your feet shoulder-width apart. Hold the kettlebell in front of your chest with one hand.
Schritt 2
Lunge forward with the leg opposite from the arm holding the kettlebell.
Schritt 3
Extend your arm with the kettlebell overhead. Return to standing while returning the kettlebell to your chest and repeat.
How do you modify a Kettlebell Lunge Press?
Kettlebell Lunge Press for Beginners
Advanced Kettlebell Lunge Press
Kettlebell Lunge Press for Weak Lower Back
Kettlebell Lunge Press for Weak Wrists
What are the benefits of a Kettlebell Lunge Press?
Core Strength
Arm Strength
Leg Strength
Expertenmeinung
A lunge is a great workout combining balance with a core and leg workout.
Adding kettlebells adds a little intensity and targets some arm muscles in the process.
Coss Marte,ConBody in New York City