• REDEMPTION Fitness
    Krafttraining, Cycling, …

    REDEMPTION Fitness

    2560 Saint Rose Parkway, Henderson
    4,9
    (22500+)
    Sicherheitsrichtlinien

    RESHAPE: MAXED OUT PILATES

    Amy is an instructor I feel that has really contributed to my growth. She is tough but motivating. Her hour Sunday class was the best yet! Don’t sleep on going to her classes on your fitness journey!!!! You will feel it!
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    THE FIRST EVER and ONE & ONLY FITNESS NIGHTCLUB IN LAS VEGAS! Located at St. Rose…
  • The Good Place Reformer Studio
    Pilates, Low-impact Training

    The Good Place Reformer Studio

    178 North Pecos Road , Suite 140, Henderson
    4,9
    (12500+)
    Sicherheitsrichtlinien

    reBOUND

    Ruth is an amazing instructor and this was my first time taking ReBound but she was so encouraging and helped me with my form when needed. Will definitely be back!
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    At the Good Place LV you will experience an elevated group Reformer Pilates experience…
  • TruFusion
    Yoga, Pilates, …

    TruFusion

    1870 Festival Plaza Dr, Suite 200, Las Vegas
    4,9
    (30000+)
    Sicherheitsrichtlinien

    75 Min. Tru Yin (All Levels)

    The instructor was super nice and seemed experienced in yoga. Loved the different variations she gave for the poses. When it would begin to feel a bit too hot, she would turn on the fans so we could cool down a bit. I normally take a different instructor, but would definitely take her again. :)
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    TruFusion Yoga is a brand new facility that offers endless variations of movement…
  • Blue Chip Conditioning
    Pilates

    Blue Chip Conditioning

    6275 South Rainbow Boulevard, Las Vegas
    4,9
    (7500+)

    Reformer for Every Body: Level 1

    Candice has an intelligent, thoughtful cueing style that helps you feel the movement deeply in your body. Her level 1 class was built with layers of intensity to challenge all skill levels. I left the class feeling strong, centered, and connected.
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    Blue Chip Conditioning is the Pilates Reformer studio known for high quality, hands…
  • Paradigm Yoga & Fitness Collective LLC.
    Pilates, Yoga, …

    Paradigm Yoga & Fitness Collective LLC.

    1225 West Warm Springs Road, Henderson
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Extreme Reform

    April always has such tough challenging classes and will definitely give you that burn you’re looking for. When they say extreme they mean it! She teaches at a great pace and leads the class doing the workouts along side you. Has become one of my favourite teachers & classes very quickly, highly recommended
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    Welcome to Paradigm Collective, a community that shares a commitment to health and…
  • Vibe Yoga
    Yoga

    Vibe Yoga

    1450 West Horizon Ridge Parkway, Suite A503, Henderson
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Slow Vibe Vinyasa

    I can’t believe I’ve been going here the last 6 months and never took Elena’s Slow Vibe class! Luckily I was off on a Monday and was able to go to this class. One of the best yoga classes I’ve ever taken! In fact, all the classes here are amazing ☺️
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    All yoga practitioner levels are welcome. Please review class descriptions (including…
  • The Ride
    Cycling

    The Ride

    4245 S Grand Canyon Dr, #116, Las Vegas
    4,9
    (15000+)
    Sicherheitsrichtlinien

    RIDE45

    Had to try cycling class one more time because my first time at another studio was scary lol but I had a great experience this time! Devin was amazing, it was the perfect pace for me & she still had me sweating! Also love this studio, it’s super clean & they give you towels 🥹
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    THE RIDE is a premium indoor cycling studio conveniently located at I-215 and Flamingo…
  • Sunday Pilates
    Pilates, Barre, …

    Sunday Pilates

    6780 S Fort Apache Road, Suite 100, Las Vegas
    4,9
    (12500+)
    Sicherheitsrichtlinien

    Athletic Cadillac

    Fun class!! I really appreciate how Phillip gives the clearest instructions, I never have to look over other people to see if I’m doing each move correctly. I also love how he speaks on the mic loud enough for me to hear because some instructors tend to speak too softly with the music on full blast.
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    55 minutes of heart pumping, muscle shaking, resistance training that tones and…
  • Solidity Studio
    Pilates, Barre, …

    Solidity Studio

    3455 Saint Rose Parkway , suite 110, Henderson
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Solid Cadillac (beginner)

    By far the best Cadillac 101 class I’ve taken in Las Vegas/Henderson. Halle made sure we were still able to get a good and spicy workout in while learning how to navigate the Cadillac. It’s a class like this that would confidently transition you to the next Cadillac class level. Halle provided clear direction and demonstrations. And she was also so friendly and encouraging!
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    Solidity Studio is a fun and bright space that provides 50 minute Pilates Reformer…
  • Power Yoga + Pilates + Fitness
    Yoga, Pilates, …

    Power Yoga + Pilates + Fitness

    9330 W Sahara Ave, Suite 160, Las Vegas
    4,9
    (12500+)
    Sicherheitsrichtlinien

    Hot Power Hour

    The instructor was really welcoming and friendly and had a rad playlist. This studio however is not very traveler friendly - $8 for a towel and mat rental and low quality. Since I’m not a Vegas local I likely wouldn’t come back
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    Power offers a wide variety of classes from hot yoga, HIIT Bootcamp, Infrared yoga…
  • The Good Place Reformer Studio
    Pilates, Stretching

    The Good Place Reformer Studio

    6850 Ruby Duncan Street, Suite 107, Las Vegas
    4,9
    (1000+)
    Sicherheitsrichtlinien

    reBOUND

    Dicle was amazing! This was so much fun and I appreciated her going around to make sure we were doing things in proper form throughout the class. She also took the time to introduce herself to each attendee individually.
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    At the Good Place LV you will experience an elevated group Reformer Pilates experience…
  • YogaSix
    Yoga

    YogaSix

    6275 Centennial Center Boulevard Suite 130, Las Vegas
    4,9
    (2500+)

    Y6 Sculpt & Flow

    You’ve got to either be an Olympic athlete or masochist to enjoy Batya’s class. And I’m no athlete. Batya makes you hurt so good 🔥 🔥
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    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • YogaSix
    Yoga

    YogaSix

    3546 Saint Rose Parkway, Suite 120, Henderson
    4,9
    (2500+)

    Y6 Sculpt & Flow

    Tougher than expected, but loved that it was challenging and definitely worked up a sweat. Make sure you bring a towel for yourself!
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    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • TruFusion
    Yoga, Pilates, …

    TruFusion

    4750 Blue Diamond Rd, Suite 100, Las Vegas
    4,9
    (27500+)

    75 Min. Tru Signature Series (All Levels)

    Enjoyed the class very much! It’s slower paced so extremely beginner friendly for those who want to perfect their poses but still challenging enough for seasoned practitioners.
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    A wellness center that focuses on functional movement so one can move purposely through…
  • TruFusion
    Yoga, Cycling, …

    TruFusion

    8575 S Eastern Ave, Las Vegas
    4,9
    (20000+)

    60 Min. Hot Power Vinyasa (All Levels)

    I truly enjoyed Arielle’s Vinyasa class. It was just the right level of difficulty and heat to make me want to come back again!
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    A wellness center that focuses on functional movement so one can move purposely through…
  • Power Yoga + Pilates
    Pilates, Yoga

    Power Yoga + Pilates

    9430 West Lake Mead Boulevard, Las Vegas
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Pilates Athletic Flow

    I love Phil’s class! He’s super creative, the class flows so good and is fast paced. Also, he cues so well. I always leave feeling incredible. One of my fav classes in town :)
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    Welcome To Power Yoga and Pilates Discover a better you. Invest in your health at…
  • Kintsugi Yoga
    Yoga, Meditation

    Kintsugi Yoga

    2672 North Buffalo Drive, Building 3, Suite A, Las Vegas
    4,9
    (5000+)

    Hot Power Flow (60 min)

    I’ve never felt more like a pretzel than in this class but I love how challenging it was! Space is very clean, props are available for use. Would definitely come back 🙂
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    Kintsugi Wellness is a yoga studio and meditation center in Las Vegas, NV. Founded…
  • Core Studios
    Pilates, Krafttraining

    Core Studios

    2530 St Rose Pkwy, #150, Henderson
    4,9
    (10000+)
    Sicherheitsrichtlinien

    Sunday Sets: Reformer

    Such a great workout! Lisa is very good at directing and verbally explaining how to do the exercises so you don’t have to try to look at others! She’s very good at leading and super motivating and makes you feel good about showing up!
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    55 minutes of heart pumping, muscle shaking, resistance training that tones and…
  • Core Studios
    Pilates, Barre, …

    Core Studios

    6710 N. Hualapai Way, Suite 110, Las Vegas
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Strength + Conditioning Reformer (props used weights)

    I was sore for like 4 days after her class. Hurts so good
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    Our workouts consist of small movements that result in big changes. They keep you…
  • Vibe 28
    Krafttraining, Pilates, …

    Vibe 28

    10960 South Eastern Avenue, Henderson
    4,9
    (2500+)
    Sicherheitsrichtlinien

    BARRE VIBES

    Very good class - I like the 30 minute timeframe it's just enough for you to break a sweat but not too long. It was definitely challenging and you really feel the burn in your legs and glutes! The vibration plate is interesting. If you stand on it with just a soft bend in your knees it's a little easier on you. Love the concept and the instructor was great. I would definitely take this class again
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    Vibe 28 IS A VIBRATION FITNESS AND WELLNESS SANCTUARY. Designed by science and sought…
  • Rumble Boxing
    Boxen

    Rumble Boxing

    467 East Silverado Ranch Boulevard Unit #195, Las Vegas
    4,9
    (2500+)

    Signature; Full Body (45 min)

    Loved the instructor!! I wasn’t lost this time she was very good about cues etc. will go back to her class! Overall, challenging full body work out gets all the spots.
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    Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…
  • barre3
    Barre, Yoga

    barre3

    10624 S Eastern Ave, Suite Q , Henderson
    4,9
    (7500+)
    Sicherheitsrichtlinien

    barre3 Signature 60

    Rachelle is an amazing instructor! She provided so many modifications for almost all of the moves so I didn’t feel left behind in the class. Would definitely recommend and I will be back!
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    Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…
  • Pilates 4 Life
    Pilates

    Pilates 4 Life

    5431 S. Rainbow Blvd, Ste C-1, Las Vegas
    4,9
    (1000+)

    Beginning Reformer Class

    I liked the small class/studio size. This was a great intro to pilates as I didn't know much about it before. The instructor was a substitute but she was great at watching all us newbies and was easy to follow. She helped or corrected us when we needed. I wouldn't say this intro class is going to burn crazy calories but you still do a variety of exercises and get a lot of muscle stretch. It was a great start and i would love to try more pilates. Highly recommend
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    Pilates 4 Life provides personalized training sessions in a beautiful fully equipped…
  • Body Evolutions
    Pilates, Low-impact Training, …

    Body Evolutions

    4975 South Fort Apache Road, Las Vegas
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Jumpboard

    Michelle is awesome! Such a positive and supportive instructor. She gave very clear instructions, demonstrations of certain forms, and plenty of encouragement throughout the challenging (yet fun) session. Felt the burn, but she also gave little breaks and stretches between sets. Most of us were beginners, so I appreciated her patience while we learned the ropes (literally). Would love to take more classes with Michelle!
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    Body Evolutions Las Vegas is a fully equipped boutique Pilates and GYROTONIC® studio…
  • Nevada Fit St. Rose
    Krafttraining

    Nevada Fit St. Rose

    10730 S Eastern Ave #130, Henderson
    5,0
    (2500+)
    Sicherheitsrichtlinien

    MetCon

    Cory and Nick are both awesome! either class is great. both are hands on and explain in detail what you are doing and why. accomodations are easily made for injuries etc.
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    Work on building strength or losing weight, it all happens at Nevada Fitness. They…
  • The Bend and Stretch Wellness Studio
    Pilates, Stretching

    The Bend and Stretch Wellness Studio

    231 North Buffalo Drive Suite D, Las Vegas
    4,9
    (2500+)

    Reformer

    Instructor was very knowledgeable and supportive. Great workout!
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    More than a Fitness Studio. They offer a unique program individually tailored to…
  • The Pilates Studio Las Vegas
    Pilates

    The Pilates Studio Las Vegas

    9540 W Flamingo Rd, Las Vegas
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Essential Reformer

    Favorite place to attend do far! Loved the instructor as they made the class fun and easy to follow! Will be going here from now on🙂
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    At The Pilates Studio Las Vegas, fitness is more than just a workout. It is a lifestyle…
  • Pure Barre
    Barre

    Pure Barre

    725 South Green Valley Parkway, Suite 130, Henderson
    4,9
    (2500+)

    Classic (50 Mins)

    Great instructor, nice facility - this was a very challenging workout! You will feel the intense burn in your legs, arms, and abdominal muscles! Still doable for beginners you just do as much as you can. If you're a beginner I recommend getting a spot at the bar at the front of class so you can see the instructor easier and see what moves your u have to do. Highly recommend if you're trying to tone and strengthen your muscles
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    **Please read all policies & arrival procedures before booking your class with us…
  • F45 Training
    Krafttraining, Stretching

    F45 Training

    1550 N Green Valley Parkway, Suite 310, Henderson
    5,0
    (1000+)

    Titans

    I liked the workout format and appreciated that Myeesha walked around and engaged the class. Eliis was not the most welcoming and spent a good amount of the class behind the podium. There were people who could’ve benefited from form corrections but neither coach helped out, which was a bit disappointing to see.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Pole Fitness Studio
    Tanzen, Stretching, …

    Pole Fitness Studio

    4265 S Arville St, Suite A, Las Vegas
    4,8
    (1000+)

    Twerkuit! (ALL)

    I took Twerkuit with Chanel, the class was super fun. The playlist was fire and the Choreo was cute, you learn different twerk moves along the way no matter which level you’re at. Awesome vibe, great instructor, will def be coming back
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    Pole Fitness Studio is Las Vegas’ LEGENDARY POLE DANCING AND AERIAL STUDIO that offers…
  • F45 Training
    Krafttraining

    F45 Training

    4555 South Fort Appache Road, Suite 100, Las Vegas
    5,0
    (500+)

    Hollywood

    My fav 45 class!! Love how the instructors ensure your form is on point while motivating you 💪🏾✨
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • SUE Fitness
    Boxen, Krafttraining

    SUE Fitness

    5625 South Rainbow Boulevard, , #J, Las Vegas
    5,0
    (500+)
    Sicherheitsrichtlinien

    KB Sweat

    First time here and coach Lee and staff were amazing! The warm up took me out! But had such a great workout and they even have some weight training. I will return for another class.
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    Get ready to ignite your workout routine and achieve your fitness goals with our…
  • Pole Kisses, Bungee and Aerial Fitness
    Tanzen, Aerial, …

    Pole Kisses, Bungee and Aerial Fitness

    1366 West Cheyenne Avenue, North Las Vegas
    4,9
    (1000+)

    "First Kiss": Pole Virgins

    The instructor was really patient and nice. I have two left feet and am sooo uncoordinated lol so it was tough for me, but after stretching she had us learn a routine really slowly step by step. At the end she played some music that was slow paced for us to try the routine out and in the end it was a lot of fun. Try not to overthink the moves and also be careful! I kinda twisted my wrist the wrong way so it hurts slightly but its ok its just me being really bad at choreographed dance and having no coordination lol. But it was only me and 1 other girl in the class which was nice. I didnt feel judged or uncomfortable at all. Would definitely try again. The studio provided mats for our stretches and you can do everything barefoot. At the end when she let us try the routine with the music she gave us dance heels to do it in which was nice. Would recommend!
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    The gym is boring. Just how long can you walk on a treadmill or wait for the next…
  • Burn Boot Camp
    Krafttraining

    Burn Boot Camp

    4235 S. Fort Apache Rd., Las Vegas
    4,9
    (500+)
    Sicherheitsrichtlinien

    Boot Camp with Childwatch

    I came on an Athletic Conditioning day, so it was pretty challenging for someone who doesn’t love cardio. Not very many scheduled rest times, but you can push yourself to go as fast as you’d like. Everyone, including the coach and other participants, were very supportive and positive, so that helps you keep going.
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    Burn Boot Camp delivers unlimited 45-minutes camps, one-on-one focus meetings and…
  • Pure Barre
    Barre

    Pure Barre

    1875 Festival Plaza Dr, Suite 220, Las Vegas
    4,8
    (2500+)

    Align (50 Mins)

    A little intense, but it’s a great workout for abs and glutes, while also incorporating some good stretches. Reminds me of yoga, pilates, and ballet put together as a flow class. The instructor was great; she really makes sure you’re getting the best out of the class!
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    **Please read all policies & arrival procedures before booking your class with us…
  • F45 Training
    Krafttraining

    F45 Training

    1301 South Commerce Street Suite 110, Las Vegas
    5,0
    (500+)

    Angry Bird

    Great class! One of my favorite F45 classes ever across 4 years and half a dozen clubs in the us and Europe . Demo was interesting and instructive, the guys clearly are having a lot of fun and pump everyone up. Music was great too!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krafttraining

    F45 Training

    1000 South Rampart Boulevard, Las Vegas
    4,9
    (500+)
    Sicherheitsrichtlinien

    Mont Blanc

    My first time at F45 ! I absolutely loved it! I really felt like I was being challenged - Michael & Abby were very present & attentive the entire time. I really enjoyed this workout & appreciate them having an early class that accommodates my schedule! Will definitely be back!!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Commonwealth Pilates
    Pilates

    Commonwealth Pilates

    11251 South Eastern Avenue, Henderson
    4,9
    (100+)

    Beginners

    The teacher was so encouraging and made me feel like she was giving me individual attention since i was new. She helped a lot with correcting my form if needed or helping me if i wasn’t understanding what to do. I’ve done a few beginning reformer classes and i have to say the people from the employees to attendees were some of the friendliest i have found of the 4 studios I’ve tried. This beginners class was at a slow enough pace but still challenging. This was a good class i f definitely recommend to try it out
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • CrossFit Social City
    Krafttraining

    CrossFit Social City

    3665 S Fort Apache Rd, Suite 104, Las Vegas
    5,0
    (1000+)

    CrossFit All Levels

    Such a friendly and welcoming community! I am 100% a total newbie to crossfit, and this was my first class. Omar was an outstanding instructor, keeping my level in mind and giving me modifications, tips, and corrections when needed. I could tell the small group in my class were regulars, and they all seemed very close-knit and kind. All of them, including Omar of course, were super supportive and took time to explain the crossfit terms to me. I will probably need to build up my endurance before attempting another class, as it is a very intense workout, but I would love to come back here when I'm ready :)
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    All classes test you strength and condition your body. They have encouraging instructors…
  • D1 Training
    Krafttraining

    D1 Training

    1300 West Sunset Road, Henderson
    5,0
    (500+)
    Sicherheitsrichtlinien

    Adult

    Loved Matt and the gym. It was intimidating going somewhere new but instructions were very clear and easy to follow. Matt honestly made the time go by quickly and helped so much with form and anything that was confusing. Highly recommend!
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    D1 Training Henderson has various solutions to help you and your loved ones build…
  • Deja Vu Presents Crash Academy
    Tanzen, Fitnessstudio, …

    Deja Vu Presents Crash Academy

    3247 Sammy Davis Jr Dr, Las Vegas
    4,9
    (1000+)

    Hoop / Lyra

    Great instruction/instructor! I felt very accomplished after Grants class thank you! Cute studio too tucked behind the store. Will be coming back.
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    Crash Academy is a studio focused on empowering the body and feeling in through the…
  • Distant Fitness
    Fitnessstudio

    Distant Fitness

    6360 South Pecos Road , Suite # 11, Las Vegas
    5,0
    (100+)
    Sicherheitsrichtlinien

    OPEN GYM (fully equipped)

    There aren’t many times I’ve entered a gym and said “Wow!” - but that was my case at Distant Fitness. I booked through ClassPass and I thought I was getting general access to a gym. When I arrived, I was escorted to my private gym suite that I had all to myself. Everything was extremely organized, clean, and exactly what I needed. I also looked at pricing and it was extremely reasonable for what you get. Easily a better value than a regular gym membership though comparably priced. Perfect for: people who value their privacy, and/or extreme cleanliness, 1:1 personal training sessions, or folks who just wanna jam out to their music on the Bluetooth speakers or catch up on a show. Highly recommend.
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    Distant Fitness is not just another gym; it's a destination for those seeking a premium…
  • Anytime Fitness - Las Vegas
    Weight Training

    Anytime Fitness - Las Vegas

    6125 South Fort Apache Road, Suite 212, Las Vegas
    4,9
    (500+)

    Open Gym

    Great place for gym time! Lots of cardio machines and lifting equipment, etc, and in a very convenient location. The owners are very sweet and welcoming!
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    We are a solid workout gym. Cardio, free weights and strength machines. We are…
  • The Rock Center for Dance
    Tanzen

    The Rock Center for Dance

    8210 S. Maryland Pkwy, Las Vegas
    4,9
    (100+)

    Lyrical Jazz Beg/Int

    Great studio space! Wonderful class definitely challenged. Teacher was very communicative, upbeat, and experienced!
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    At The Rock Center for Dance, their purpose is to provide excellence in dance education…
  • Rhythms Dance Studio
    Tanzen

    Rhythms Dance Studio

    4545 W Sahara Ave, Las Vegas
    4,9
    (500+)
    Sicherheitsrichtlinien

    Ladies Styling

    Lucia is a great teacher! She is fun, has a great smile and taught a huge group and made everyone happy! I never liked Bachata before, now I love it.
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    OUR ADULT DANCE PROGRAM AT RHYTHMS DANCE STUDIO IS LATIN BASED. WE OFFER SALSA, BACHATA…
  • BFT
    Krafttraining

    BFT

    4360 Blue Diamond Road, Suite 101, Las Vegas
    4,9
    (100+)

    Hyper

    Loved the format and exercises in this class, very well paced where it’s still challenging but you don’t feel on the brink of exhaustion. You are responsible for pushing yourself though, whether that’s in weight or speed, as the coaches mostly focus on form.
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    Body Fit Training offers a community-based 50-minute functional training and strength…
  • Anytime Fitness
    Fitnessstudio

    Anytime Fitness

    1510 West Horizon Ridge Parkway, Henderson
    5,0
    (500+)

    Open Gym

    The owner, Jack is present and engaged most of the time with members and provides recommendations and resources towards meeting specific health goals. His attitude is absolutely amazing. He contributes to the welcoming community that makes me feel safe, and supported at this gym.
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    Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
  • Bikini Fitness LLC
    Krafttraining

    Bikini Fitness LLC

    3555 s fort apache rd suite 106, Las Vegas
    4,9
    (100+)
    Sicherheitsrichtlinien

    SWEATY FULL BODY CORE AND CARDIO

    The class was hard work but exactly what I needed. The instructor was great, patient, calm but encouraging. The place is intimate, darker lighting, only women. Great class, I would definitely go again!
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    Bikini Fitness in Las Vegas is a small boutique fitness studio focused on helping…
  • B Fitness 702
    Yoga, Pilates, …

    B Fitness 702

    7830 West Ann Road, Las Vegas
    4,9
    (100+)
    Sicherheitsrichtlinien

    Hot Mama Bootycamp

    It wasn’t with Grace, it was with Maria. She was awesome. Very thoughtful. Was sore for two days
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    WOMEN'S ONLY GYM B Fitness is a state-of-the-art facility that is personal and intimate…
  • YogaSix
    Yoga

    YogaSix

    8015 Blue Diamond Road, Suite 145, Las Vegas
    4,9
    (100+)
    Sicherheitsrichtlinien

    Y6 Restore

    First time here! Absolutely loved this class and definitely it was all I needed after a long day at work. Alicia was wonderful and such a thoughtful instructor.
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    YogaSix offers 6 different class types from hot and powerful to slow and mindful…

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