Nashville Personal Trainer & Strength Specialist. TRAINR - Personal Training is…RUN x LIFT: Arms & Abs (50 min)
alle Bewertungen anzeigenKate is a VIBE! She has the best play list and her energy is unmatched! I always leave feeling better than I did walking through the door. This workout is humbling. My arms hurt so good they were trembling at brunch every time I picked up my margarita.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Heated Yin/Yang
alle Bewertungen anzeigenWow ! That’s the first class with Brooke she is amazing ! One of the best instructors! definitely will go back!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Session Pilates
alle Bewertungen anzeigenThis was my first time doing reformer Pilates! It was challenging work but Grace made instruction easy to follow. It was a small class so she even came over to correct my form a few times. I’ll definitely be back!
SESSION Pilates offers a full mind and body experience that gets you out of your…Power Flow
alle Bewertungen anzeigenanna marie is wonderful! she made hot power flow on a 95° July day feel doable and restorative. I’m still new-ish to power flow and appreciated her pacing and assistance <3 thank you HYEN!
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…SIX PACKS & BACKS
alle Bewertungen anzeigenA lot of places have fallen flat on coaching, I’m never corrected. It’s frustrating. This body rok location is starting to turn a leaf though because these coaches are a bit more hands on than they were this spring. Love it.
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…OBLIQUES & CHEEKS
alle Bewertungen anzeigenI had such a great experience with Abby you can tell she cares about your overall experience & what you gain from the class instead of just going through the motions to get you in & out. Hope to see her name pop up more often
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Slow Flow
alle Bewertungen anzeigenMy first time doing hot yoga. This was a great starter class, it was challenging but doable. The staff was a super friendly and the instructor, Jesi, was wonderful. 10/10 music playlist! I will definitely be back. The cold towel at the end is a nice touch.
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from…Forte
alle Bewertungen anzeigenGreat workout! Music was soft but vibes were amazing, tough moves and instructor was great about providing corrections to make sure you had the best technique !
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…H.I.I.T. + Strength Training
alle Bewertungen anzeigenSeven Minutes was a great workout! I enjoy how flexible start times are at this gym. The owner was very friendly upon entering the gym and explaining the format/layout. I enjoyed each station, the timing set aside for each workout while still maintaining a circuit-style flow. The trainer on the floor was helpful, when needed. This is definitely somewhere I would visit again and join!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body Saturday
alle Bewertungen anzeigenReally good class, instructor did a great job with demos of each move at the beginning and didn’t rush through that part! Makes each station so much more effective because you can jump right in
Let's get after it! HIIT style circuit training at it's best! The workouts are…Heated Vinyasa
alle Bewertungen anzeigenCacey is an incredible teacher. I feel so lucky to have spent my morning being held by her flow. It was both nourishing and challenging — the best way to start my day!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Red Diamond
alle Bewertungen anzeigenGreat early morning crew resistance class. Josh is super friendly and helpful, great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BUNS & GUNS
alle Bewertungen anzeigenMy first time trying bodyrok & will definitely be back! It was the perfect amount of difficulty and feel so good post workout. Also Abby was such an amazing instructor and made me feel so welcomed and comfortable!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…JETSET Reformer
alle Bewertungen anzeigenChallenging class, in a good way! Got a full body work out I’ll be feeling for the next couple days. Great amount of moves fit into a 50min session. Instructor was great with explanations and corrections as needed.
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Signature50: Full Body
alle Bewertungen anzeigenAlayna was SO kind and helpful. The entire studio in general was just so welcoming and friendly, this was my first class here and I will definitely be back! :)
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Foundations
alle Bewertungen anzeigenFirst time at Forza and I absolutely LOVED it. Such a beautiful studio and kind people working there. Riley was really great! I’m just coming back from a knee injury so she checked in on me a few times, which was so kind. It was a smaller class, but she was very intentional with each of us. 100% will be back!
At Forza, they believe strength is beautiful. Their reformer pilates studios are…SCULPT Reformer
alle Bewertungen anzeigenThe space was calming, the music was loud enough to hear but not overwhelming, and I enjoyed the classes full body flow! This is not a strength training intense class obviously but I enjoyed it as a great stretch with some light muscle activation!! Left me feeling energized for my day.
PLEASE NOTE: We are in the process of changing booking software in late February…Sculpt (50 min)
alle Bewertungen anzeigenPerfect, perfect! Pvolve is the best. I genuinely enjoy every workout and always look forward to coming back. The classes are incredibly effective, and no two are ever the same, which keeps things fun and motivating. Every instructor is knowledgeable, encouraging, and brings great energy to each class. It’s truly a gym for everyone, but especially for women looking for a supportive, empowering, and results-driven fitness community. I can’t recommend Pvolve enough!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Signature50: Full Body
alle Bewertungen anzeigenHannah was such a motivator and brought an amazing attitude to class tonight. I was the only person who showed up for the 8:15 class, but she gave me the same attention to detail and care as if I had signed up for a private session. She took the time to explain any unfamiliar movements and stayed engaged throughout the class, encouraging me to push myself to my full potential. I was shaking in the best of way!!! It takes a humble, dedicated, and passionate instructor to show up with that level of energy for a class of one, and Hannah did it with so much pride and enthusiasm. Thank you for making that class absolutely rock. It was challenging, motivating, and so much fun!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SIX PACKS & BACKS
alle Bewertungen anzeigenKennedy was amazing tbh. She helped me fix my form the entire class, and a lot of instructors like to help once and move on. So I really appreciate it and the energy she gave as well as the other person at the front desk !
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Lower Body
alle Bewertungen anzeigenAs for my first time taking this class, Todd guided me through each station and I felt comfortable! Will definitely be taking his class again when I’m back in town 💪🏻
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Starter50: Intro To [solidcore]
alle Bewertungen anzeigenTough workout, if I did this a few times a week, I’d be ripped! Even the intro class, you still get a great workout in. The instructor was super helpful to show you all the steps in each move and modifications as needed.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Restorative Yoga
alle Bewertungen anzeigenMy restorative class with Brooke was amazing, she fostered such a calm, warm, and comfortable environment to release stress and follow the needs of your own body. The studio is beautiful and really feels like home!
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Signature; Full Body (45 min)
alle Bewertungen anzeigenThis gym is such a vibe! I don’t live here, but will definitely be back when my travels bring me to Nashville. Carson is awesome, and instructions were clear & easy to follow. If you get lost, the combos & exercises are shown on a marquee. I recommend coming prepared with your own wraps as it is required to take a class, but gloves are available for rent. Don’t be shy to come in, everyone I met was so warm, & made me feel so welcomed :)
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Sculpt Express
alle Bewertungen anzeigenChristine is killer! Her choreography is unique, allowing for excellent full-body resistance training. She is also intentional about form, incorporating education about how to protect the body while getting in a great workout. Her energy can be described as “modern fitness meets yogi”. You will leave her class feeling strong, both mentally and physically.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Reformer Pilates
alle Bewertungen anzeigenJulia is truly a gem. Her instruction is detail oriented, her guidance is clear and her classes are beautifully structured. Always leave her class feeling both accomplished and challenged… the perfect balance!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…Cardio Reformer
alle Bewertungen anzeigenI'm not the best at pilates jump board but felt encouraged. The class size is small and instructor, Autumn, offers feedback to correct form. It is more intensive than there other classes so great for those wanting to sweat. Worth a try!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Full Body TREMBLE
alle Bewertungen anzeigenLoved this class and the instructor was great! She was very encouraging, demonstrated some of the moves on the machine, offered modifications and different spring levels. It was a challenging class but in the best way!
TREMBLE NASHVILLE is a high-intensity, low-impact, heart-pumping, full-body workout…barre3 Signature 60
alle Bewertungen anzeigenReally great first time! Kicked my butt :) in the best way. Makes me excited to get back into exercising. The staff was very welcoming, so informative, and the studio was very nice. The class was a lot of body weight exercises, stretching, and some cardio, and some small weights. Music was fun and the instructor was amazing, and helpful.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…CORE SCULPT
alle Bewertungen anzeigenThis class was great!! Such a good workout!! I was shaking after. Instructor had a great energy and the class honestly felt so much longer than it was. Will be back !
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Pilates Reformer Class: All Levels
alle Bewertungen anzeigenSam was so fun and friendly! She definitely made me feel welcome even though it was my second time at the studio. Her music selection was also so good. Could not recommend this class (and this instructor) more! I’m definitely going to be sore!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Plate Pilates + Lymphatic Massage [NASH]
alle Bewertungen anzeigenIt was my first time on a power plate. The class was easy to follow for a beginner and the small class size was nice. The instructor paid equal attention to everyone and the massage at the end felt great. The plate made my muscles usually fatigue super fast during a workout and the power plate seemed to help slow it down.
Experience the Original: Hot Pilates & Power Plate Studio. We brought the West…Upper Body
alle Bewertungen anzeigenHad a great first class experience and will be going back. Was a great workout with good music. The class wasn’t full but had enough people to feel like a group class which is motivating. I can see this class being more difficult for beginners as the workouts were demonstrated once at the beginning just FYI. Can’t wait to go back!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Double Down
alle Bewertungen anzeigenGreat F45 studio — Carlee always staffs personable and energetic coaches. • Tough workout, encouraging environment, excellent way to spend my Sunday afternoon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…STAT: Total Body
alle Bewertungen anzeigenAmazing! Makes weight lifting so much less intimidating, and even for experienced lifters, it introduces me to new exercises. The instructor corrects your form, and the other class participants are so encouraging of each other. I also like the small class size. Definitely going back!
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…barre3 Signature 45
alle Bewertungen anzeigenReally welcoming instructor. Includes weights of your choosing (3 or more lbs) and breath work at the end.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Vinyasa
alle Bewertungen anzeigenSuch an amazing class!!! Erika is a fantastic teacher, I loved how she brought both spiritual and physiological knowledge and experience into the flow. I felt like I really got the most out of the experience and will definitely be going back!
Hola Yoga is a premier yoga studio in the neighborhood of Germantown, Nashville.…Drift
alle Bewertungen anzeigenNoah is an excellent trainer whose enthusiasm and knowledge about training is contagious!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Intermediate Flow
alle Bewertungen anzeigenConstanza is an excellent instructor. She has a vast knowledge of the practice and form, which ultimately ensures the safest exercise and alignment. She’s a gold star instructor and I would strongly recommend anyone taking her classes, especially if new to Pilates.
✨ First-time visitors will need to sign our Liability Waiver before the start of…FULL BODY LAGREE
alle Bewertungen anzeigenLauren was great. She is challenging and encouraging. I appreciated that she took the time to walk through some modifications I needed to implement due to pregnancy. I will be back soon!!
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Classic (50 Mins)
alle Bewertungen anzeigenChloe was amazing, this was my first class at the studio and she made sure to make me feel comfortable! Very motivating environment and great workout
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Pilates 101
alle Bewertungen anzeigenTeresa was really patient and helpful with my form! I’m 6 weeks postpartum and am used to mat Pilates, so although the class was a challenge for multiple reasons, I enjoyed the class & felt supported while I got the hang of things.
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Panthers
alle Bewertungen anzeigengreat class,maybe work on a water break hallways through the routine
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CONTROL
alle Bewertungen anzeigenI absolutely loved this class! The atmosphere and people were so inviting. My only complaint is that the music was a bit too loud where I couldn’t hear the instructor. Otherwise, everything was amazing and I will DEFINITELY be back!!
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…SWY Studio: Hot Power Flow
alle Bewertungen anzeigenAmazing heated class. As challenging as you allow yourself. I will definitely be coming back. Instructor was great and easy to follow along.
Small World Yoga is Nashville’s first and only nonprofit yoga studio. When you pay…HPF - Hot Power Fusion
alle Bewertungen anzeigenI really loved this class! It was such a fun yoga practice, felt like a good mix between standard hot 26 and vinyasa flow classes. Will definitely be back.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Pipeline
alle Bewertungen anzeigenI like the high energy of the Tabata style workout. Class vibe and music were 👍🏻👍🏻!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BC TreadxStrength
alle Bewertungen anzeigenGreat class! Instructor very kind and gave corrections as needed. Also loved her music! I will definitely be going back
BC Block is Nashville's premier elite group fitness facility, designed to elevate…
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