HIT CORE | ABS & Cardio
alle Bewertungen anzeigenMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSicherheitsrichtlinienRegular Reformer Class
alle Bewertungen anzeigenThis is my first reformer class. A tiny studio but clean. Workout included both upper & lower part training, not too hard but let u feel the burn for my first try. Kevin is attentive and always carry a big smile, he is caring & take very good care of all student, a very nice experience !
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… - Krafttraining, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSicherheitsrichtlinienStrength & Conditioning
alle Bewertungen anzeigenJenny always provides feedback on proper form and demonstrates the movements with important cues that help us adjust to the exercises better.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSicherheitsrichtlinienHip & Hamstring
alle Bewertungen anzeigenI regularly go to this class in the evening which is more tension releasing and relaxing for the body. First time attending the morning class which is adjusted to wake up the hips and hamstrings in a more “gentle” way yet still challenging. The movements energise your body and wake up ur senses and get you ready for the day ahead.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Krafttraining, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSicherheitsrichtlinienFATBURN + AB BLAZE
alle Bewertungen anzeigenCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Yoga
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSicherheitsrichtlinienChair Yoga (B)
alle Bewertungen anzeigenI attended the 2 consecutive classes of Alay almost every Thursday. He is so professional and patient to assist all of us, he demonstrated the post first and then he will walk around to assist us to make us how to Complete the post. Of course the student are in different level, if he found us we can reach this level, he will advise another easy post for us. No matter I like this centre very much, but I prefer to join other centres and other types of yoga
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… BodyCombat®
alle Bewertungen anzeigenGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Cycling, Krafttraining, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
alle Bewertungen anzeigenFirst time in a spin class. great experience. Trainer and peer v encouraging. still getting used to the idea of feet being "locked" to the bike and no escape from cardio. c:
RENATION is driven by the idea that strength echoes across collective actions. They… Vinyasa
alle Bewertungen anzeigenExcellent class. Jason is patient and creates a safe space - he balances gently encouraging with pushing you to further your practise. Particularly like that he corrects form.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Backbend & Twisting 後彎與扭轉
alle Bewertungen anzeigenPerfect teaching! Miffy is a gentle, caring, professional, encouraging yet funny teacher XD! I like her voice and her classes are always interesting. She will introduce the class objective at the beginning and take care of every student’s condition, with the emphasis that we don't need to compare with others. She is also attentive to details, which helps us to understand our bodies and strengths more easily. Options are always provided so we don't need to force ourselves to limit. We can find a balance while trying challenging poses. Lucky to meet Miffy and her studio is pretty and comfortable too!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點!大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Hips and Hamstrings Stretch
alle Bewertungen anzeigenWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSicherheitsrichtlinienPower Vinyasa (Level 2)
alle Bewertungen anzeigenChallenging but rewarding, after regularly attending level 1 Vinyasa classes. Leah is an encouraging and friendly instructor. Would highly recommend if you want to push yourself!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Tanzen, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
alle Bewertungen anzeigenGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Kampfsport, Krafttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSicherheitsrichtlinienFunctional Fitness
alle Bewertungen anzeigenChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSicherheitsrichtlinienREFORMER ( Beginner - intermediate)
alle Bewertungen anzeigenI’m on a ClassPass trial and have gone to 5 classes, and this has been the best experience so far! Judith was attentive and encouraging, and I loved the workout. I would definitely do this again!
If you’re looking for a studio with classes that are as challenging as they are fun… - Krafttraining
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongSicherheitsrichtlinienTitans
alle Bewertungen anzeigenInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Yoga, Stretching
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongYoga Stretch 瑜伽伸展
alle Bewertungen anzeigenIndian instructorZ only two students. They have drinking machine: just bring your own bottle. They have one shower(two stalls but they use the other one for storage). However, they dod not appear to provide towels? Maybe they can lend us one if we asked?
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… - Yoga, Meditation, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSicherheitsrichtlinienYin Yang (Level 1)
alle Bewertungen anzeigenYin yang class by Loretta was rewarding. She was attentive, knowledgable and able to spread good energies! Truly enjoyed her class :)
IKIGAI Central is our flagship location in the heart of the Central district. … - Spa-Anwendung, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSicherheitsrichtlinienHot Stone Deep Relaxing Stretch With Yoga Wheel
alle Bewertungen anzeigenMichelle is super nice and an experienced instructor, it is a great class. The studio owner is also very kind, very good energy here, and also a lovely and disciplined dog.
If you’re looking for a studio with classes that are as challenging as they are fun… - Krafttraining, Tanzen, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongSicherheitsrichtlinienBurn & Tone 2.0 - Women Only
alle Bewertungen anzeigenNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Pilates, Krafttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSicherheitsrichtlinienPILATES REFORMER
alle Bewertungen anzeigenI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSicherheitsrichtlinienLv. 2 Cardio 帶氧訓練 (Reformer)
alle Bewertungen anzeigenThis class was so much fun! Marco is a good trainer who gives clear instructions but he isn’t someone to coddle you. It isn’t a class that’s suitable for complete beginners or those new to the reformer.
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Barre, Yoga, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSicherheitsrichtlinienBarre. Band. Slide.
alle Bewertungen anzeigenOne of the best barre class I have ever been! Jodie gave very clear instructions, helped to correct posture whenever required and had a good set of exercises. Left the class feeling the burnsss and energised! Will definitely be back😊
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Yoga, Stretching
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSicherheitsrichtlinienDeep Stretch for Split
alle Bewertungen anzeigenReally great splits class with Charlotte. The routine was well organised and Charlotte corrects posture to give good form. Really happy I could finally try this class.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… BUILD
alle Bewertungen anzeigenReally good!!! I went to the build class and Acton seems to really know what he’s doing. The study is designed very efficiently and is very clean and professional. I really like his methodology which makes resistance training very efficient with supersets while leaving enough time to focus on technique. Acton monitors the form of every participant and gives great advice.
Performance driven fitness with no BS.- Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSicherheitsrichtlinienWeBarre Fundamentals
alle Bewertungen anzeigenGreat workout, targeting the entire body! Killer workout for the legs but I know I will appreciate the results. ;) Friendly instructor who goes around correcting your form and motivating students!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongSicherheitsrichtlinien流瑜伽與聲頻浴 Flow Yoga with Sound Bath
alle Bewertungen anzeigenThe highlight of my visit was definitely the crystal bowl soundbath session, which was perfect for relaxation and meditation. I felt completely rejuvenated and refreshed after the class! I highly recommend to anyone looking to improve their physical and mental well-being through yoga and healing sound therapy. I am looking forward to more sessions in the future.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… (CEO) Aerial Yoga (Beginner)
alle Bewertungen anzeigenIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Animal Flow 動物流
alle Bewertungen anzeigenTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Kampfsport
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
alle Bewertungen anzeigenDefinitely the best one I have been by far! Super encouraging and friendly for all :D Also giving great instructions for all moves! Totally going again ❤️🔥 Oh! Can’t forget to mention the clean and neat environment 👍🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Balanced
alle Bewertungen anzeigenBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…Vinyasa Yoga 流瑜伽
alle Bewertungen anzeigenMandy is a very attentive instructor, she gave out very clear instructions both in Cantonese and in English. She demonstrates the movements in front of us and comes closer to us to make sure that we are doing it right. When it comes to more difficult posters, she also offers alternatives. I would definitely go back to Mandy’s class again.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Cardio Strength & Stretching
alle Bewertungen anzeigenDesiree was the best❤️ Although I was the only student today, she gave the same amount of energy and encouragement and occasionally corrected my form. Will definitely be back for her class🔥
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…West Hollywood
alle Bewertungen anzeigenVery welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Yoga, Aerial, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongSicherheitsrichtlinienShoulder & Chest Opening
alle Bewertungen anzeigenGreat experience! I never thought I could do a backend and I did it by the end of the class. The instructor is very attentive and personalizes the instruction based on your ability.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… - Yoga, Krafttraining, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongUpper Back & Shoulder
alle Bewertungen anzeigenI have been having tension between my shoulders and neck for a while and after attending class, i feel much better. The class was great in addressing the upper back problem. Im sure to attend more of Monique’s classes. She was also attentive to each person’s abilities.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSicherheitsrichtlinienPilates Reformer - Intermediate
alle Bewertungen anzeigenGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Krafttraining
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSicherheitsrichtlinienC - Signature Shape Your Body
alle Bewertungen anzeigenVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… Les Mills RPM
alle Bewertungen anzeigenFirst time here and I loved Nicky’s energy!! The music was great and the entire facility is so clean and spacious. Definitely going to come back again :)
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSicherheitsrichtlinienHatha Yoga
alle Bewertungen anzeigenMy very first yoga class, Annettee is very patient and supportive. Unlocked different kinds of posture, challenged my limits, will definitely come back again!!
If you’re looking for a studio with classes that are as challenging as they are fun… 開胸開肩舒痛瑜伽
alle Bewertungen anzeigenA very enjoyable class! Mandy helped correct our postures professionally as always.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Meditation, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSicherheitsrichtlinienWarm Yoga 温 · 瑜伽
alle Bewertungen anzeigenVery good instructor, emphasise on getting the posture right instead of just doing the pose. She will correct and let you know if you do the posture incorrectly. She can speak English which helps a lot for a non Cantonese speaking person. Overall I enjoyed the class
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… BUILD | Full Body
alle Bewertungen anzeigenThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSicherheitsrichtlinienHatha 1
alle Bewertungen anzeigenI recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… [觀塘] Backbend 後彎瑜伽 (10 Credits)
alle Bewertungen anzeigenCony’s lesson of backbend is a decent one! She focused on warming up of our hip flexors, shoulders and all muscles related and guided us to the peak pose accordingly. A very solid lesson ;)
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…- Boxen, Kampfsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSicherheitsrichtlinienBox & Burn
alle Bewertungen anzeigenAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates, Personal Training
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSicherheitsrichtlinienLv. 1 Posture & Stretching 矯姿與拉伸 (Reformer)
alle Bewertungen anzeigenVery pleasant venue with nice and clean equipment. Lyn was a great instructor, giving clear instructions and demonstrations as well as readily helping us with correct positioning. Highly recommended.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Tanzen, …
Acorn Yoga
Flat A, 25/F, Easy Tower, 609 Tai Nan West Street, Cheung Sha Wan, Kowloon, Hong Kong, Hong KongSicherheitsrichtlinien[Room A ] Aerial Flow Spinning 空中旋轉舞-Basic
alle Bewertungen anzeigenYuri is a very patient teacher and encourages me a lot as a beginner. Really appreciate her clear instructions and unwavering support.
Acorn Yoga & Acorn Lifestyle 請留意一下!不設接待員請睇清楚 荔枝角 課室地址,分別有4個課室!大家敬請留意!Room A-… (2) YOGA: Yoga for Beginners
alle Bewertungen anzeigenPo Ngan was a very friendly and resourceful instructor who helped me correct my postures very professionally. Thanks for teaching!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSicherheitsrichtlinienAroma Relax Flow
alle Bewertungen anzeigenA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class…
Seite 1