Booty HIIT
alle Bewertungen anzeigenFrances is the best, will really miss her Booty hiit class!!! Best old school hip hop and RNB playlist, and she really does a good job with proper warm ups and making sure everyone is focused on good form rather than reps. Thank you!!!
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPINCO EXPRESS
alle Bewertungen anzeigenNatalie is super nice energetic and class music was super fun. She makes sure newbies know how to adjust the seat. Studio front desk so welcoming too. Comfortable showers. Many locations. Would think of joining if doing spin fulltime.
SPINCO has become a widely popular fitness class known for its fun, and challenging…Classes/Regular Spinning
alle Bewertungen anzeigenI love this studio but after coming here for a year I hope they replace the worn out shoes. They’re all incredibly worn in so the soles have no support, the bottom support is cracked, and the brackets have become stripped. I have to stop spinning on a regular basis to adjust the shoe. Please invest in a new fleet of shoes and throw the out olds one 🙏
A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…CycleCore
alle Bewertungen anzeigenI really like the community centric feel of this studio. This class is a nice combo of spin and abs. If you’ve never been before, it’s more of a traditional spin class (no choreo, no dark room) but you still get a great workout more focused on endurance.
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…Spin Class
alle Bewertungen anzeigenAbsolutely the most perfect and helpful spin instructions given /coached in Toronto! Anyone who wants to learn proper spin/cycling methods and posture/alignment needs to take class with Micheline. Also, she leads the Best spin-class Climb ever in Toronto. Mich is forever gem!!!
Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…