Power Flow 75 Min
alle Bewertungen anzeigenI loved Olivia's flow! Really appreciated the occasional longer holds to provide the deep stretch that I needed that day. Her instructions are also super clear. Will definitely go to her class again.
* Arrive to the studio AT LEAST five minutes before class starts. Out of respect…TOTAL BODY CONDITIONING
alle Bewertungen anzeigenDanielle was great! I appreciate how she welcomes the new members and quickly orients them to the philosophy of the studio. She supports and encourages people to listen to their own bodies, saying “your body is your best feedback loop to tell you what’s right for you.” She’s good at keeping the energy up, and letting us know where we’re at in the workout. I appreciated that, as a new person.
Community Fitness is dedicated to offering the best group fitness experience in Seattle…Champions
alle Bewertungen anzeigenGood group with workouts changing daily, similar to CrossFit. Can choose between fitness (which today was a Tabata circuit of body weight, cardio and weight stuff) and performance (which today was shoulder press heavy 5 rep, then a sequence of 3 weighted exercises).
ECA is a full-service gym with new state of the art equipment, top notch classes…Beginner Flight | Level 1 | Green Lake
alle Bewertungen anzeigenI’m someone with a lot of social anxiety and I take classes like this as a form of exposure therapy! It’s such a fun, safe environment where everyone is actively aware that we’re all being vulnerable and trying something new. Be prepared to look goofy, and most importantly be prepared to laugh! The instructors are always so ready and willing to help you. You barely have to look just a little confused and they’re intuitively at your side ready to help. I took two classes and immediately signed up for the retreat in August because I’m confident no matter what level I’m at I’ll have fun and get a good workout. It’s done wonders for my ability to trust myself, and shaped my ability to face challenges with a
Experience the feeling of Flight™ by taking your practice to a whole new level. Explore…Restorative Yoga - In Person
alle Bewertungen anzeigenThis class is relaxing and helpful for getting good stretches without impact. It's a great antidote to the Sunday Scaries.
Aditi provides an authentic yoga and wellness community through their integrated…Cardio Sculpt 60
alle Bewertungen anzeigenTired abs and happy heart after this challenging strength class. There are a range of hand weights available, so I was able to find the right challenge for different muscle groups. We worked balance & deep core along with the 6-pack, all of legs & arms/upper body. Good instructor who offered modifications as needed.
Jazzercise Seattle at Baila District offers group fitness classes for all levels…Groove Your Swing (IN STUDIO CLASS)
alle Bewertungen anzeigenThis is a great class if you don’t have a lot of experience lifting weights and need help with your form. The day I went it was all women.
Kettlebility specializes in Russian Kettlebell Training and Elite Performance Coaching…- November Project is a free workout group open to all abilities. November Project…