Pilates, Meditation, …Fit & Functional
2915 Kerry Forest ParkwayUnit 601Tallahassee, FL 32309, TallahasseePilates Reformer (Small Group)
alle Bewertungen anzeigenThe Fit and Functional Pilates class was such a great experience. My instructor was knowledgeable, encouraging, and made sure I felt comfortable regardless of their fitness level. The class focused on core strength, mobility, and functional movement, which made the workout feel both challenging and really beneficial for everyday activities. I appreciated how the instructor offered modifications so you could adjust the exercises based on your ability. The atmosphere was welcoming and motivating, and the time went by quickly because the workout flowed so well. I left feeling stronger, more balanced, and refreshed. I would definitely recommend this class to anyone looking to improve their strength, flexibility, and overall body control.
Fit & Functional offers Personal and Small Group Training as well as Post-Rehab,…Breathwork w/ PEMF, Sauna & Cold Plunge
alle Bewertungen anzeigenI had the pleasure to work with Tyler for the assistance stretching and then I did the breath work and sauna plus cold plunge. It was amazing 10 out of 10 experience highly recommend doing them both staggered behind each other.
At Pure Life Wellness Studio, they believe in empowering individuals on their journey…Infrared Sauna 2- person
alle Bewertungen anzeigenThis was such a cool and amazing experience! Felt so rejuvenated and relaxed after and will definitely be coming back. The owner was so sweet and stayed late for us because we ran into traffic. 10/10
Experience Wellness in Our Luxury 2-Person Infrared Sauna Step into total rejuvenation…Deep Tissue Massage - 60 mins
alle Bewertungen anzeigenThe massage was great and relaxing! It felt like I was in the comfort of someone’s home and getting a massage in a bedroom. As a young woman, I was initially anxious to have a man give me a massage, but the gentleman was very courteous and respectful! I received a deep-tissue massage because I had tension and pain in back, specifically in my left shoulder, and the massage helped! It was a full-body massage, including the back, shoulders, neck, scalp, arms, legs, and feet. I woke up sore the next day (but in a good way!). If you’re on the more sensitive side, I’d advise you to voice your concern or get a Swedish massage. I’d come back again!
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