FLOW
alle Bewertungen anzeigenZara Martina is such an amazing instructor. I love their classes so much. Today they said something like instead of using the body to get into the pose can you use the pose to get into your body. That really landed for me, there are so many beautiful gems to be found in these classes. Thank you Zara Martina!!!
Welcome to a new kind of yoga experience - where the power of technology meets the…Zumba
alle Bewertungen anzeigenDaren is simply the best! Monday’s class was full of fan favorites, new choreography, and great vibes. Truly incredible that he’s managed to maintain such a high quality class over multiple years.
Located in the heart of SLU, we are a full service fitness club offering studio classes…DRIFT 45 // Vinyasa+Myofascial Release
alle Bewertungen anzeigenThis was a great class. I didn’t feel lost as a beginner. The instructor did a great job of explaining all the postures as well as variations. I also liked the studio space. It felt very clean and modern. The step-like setup was super helpful for being able to see the instructor at the front of the room!
Welcome to DRIFT Yoga, a haven for mindful movement and communal gathering. Their…HPF - Hot Power Fusion
alle Bewertungen anzeigenAdithi is an awesome instructor. She demonstrated all of the poses and was very clear and descriptive which I found helpful as someone new-ish to yoga. I don’t want to learn incorrectly! This class was HOT!! I like my hot yoga hot, but this was almost too hot for me toward the end! I’d rather have it too hot than not hot enough, though! Great class, will be back.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…