• MT30
    Kampfsport, Boxen, …

    MT30

    1 Selegie Road, Singapore
    5,0
    (10000+)
    Sicherheitsrichtlinien

    (Basic) Unleash Cardio Performance

    Great for beginners with zero experience in Muay Thai and Boxing. Not at all intimidating! I got a little lost with following the movements as the class went on but instructor Oreo patiently went around the class to make sure that everyone could keep up.
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    MT30 is a newly opened fitness studio conveniently located in town, focusing on High…
  • ChimpChamp Fitness
    Krafttraining, Kampfsport, …

    ChimpChamp Fitness

    6A Shenton Way, Downtown Gallery, Singapore
    4,9
    (5000+)
    Sicherheitsrichtlinien

    BODYCOMBAT (TP)

    Challenging but do-able class, a real workout! Mon was excellent - very hype, encouraging and able to tailor instructions/ demo for all to follow
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    CHIMPCHAMP is a city fitness display aim to inspire more people to workout. We provide…
  • ChimpChamp Fitness
    Krafttraining, Kampfsport, …

    ChimpChamp Fitness

    6 Raffles Blvd, Singapore
    4,9
    (7500+)
    Sicherheitsrichtlinien

    FULLBODY WORKOUT (MS)

    It was a super great workout. Gave me a good sweat and made me feel good about the exercise I did for my body! Some were really difficult for me but also made me feel that if I come for a few more sessions and consistently practice I’d be able to do it better! The instructor was very nice, explained the reason for doing things, helped to correct posture etc. I also appreciate instructors who take the effort to remember names! Highly recommended!
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    Unmanned automatic check-in. All attendance automatically marked present so don't…
  • 2 Be Yoga
    Yoga, Pilates, …

    2 Be Yoga

    2 BE YOGA, 127B Telok Ayer Street, Singapore
    4,8
    (17500+)
    Sicherheitsrichtlinien

    (Hot) Inferno Hot Pilates 60mins

    Instructions were super clear. And boy did I break out in A LOT OF SWEAT. What a workout! The moves were simple and easy to understand yet it left such a good impact on the body. This class is really good and highly recommended!
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    The HOTTEST Hot Yoga studio in Singapore! 2Be Yoga is renowned for it's Bikram…
  • BFT
    Krafttraining, Kampfsport

    BFT

    482 Serangoon Road 02-01, Singapore
    4,9
    (2500+)

    Cardio U (HIIT)

    Alvin is a great coach who keeps everyone motivated throughout the class. He knows just when to push us harder and when to offer support. Even when things got tough, his words kept us going, reminding us we were stronger than we thought. Really enjoyed the class!
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • BFT
    Krafttraining, Stretching, …

    BFT

    460 Alexandra Rd #02-33/34, Singapore
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Cardio Summit

    Vibes immaculate, music was on point, the coaches were SO encouraging and supportive!! I loved the environment so much, and might even consider joining full time (sorry Classpass) 🤭
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • PARKROYAL on Beach Road - Hotel
    Fitnessstudio, Yoga, …

    PARKROYAL on Beach Road - Hotel

    7500 Beach Rd, Singapore 199591, Singapore
    4,8
    (12500+)
    Sicherheitsrichtlinien

    Yogalates

    The studio is frankly quite confusing to locate. But the workout itself was SUPERB. The instructor was such a sweetheart and her flexibility and fitness is so impressive. We used a yoga ball throughout which added a little instability and made the workout nicely challenging. This is relieved first time I did yoga and actually felt a burn. Would love to come here again!
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    Where there is a PARKROYAL, there is a celebration of you. From their committed associates…
  • Kai Muay Thai
    Kampfsport

    Kai Muay Thai

    70A Serangoon Garden Way, Singapore
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Group Muay Thai

    Kru Chai is a competent & very experienced fighter. However, he needs to just adjust his time management a little bit as he did 2 x padwork sessions with 4 students in class today, leaving no time for padwork sessions for the other students. As he was the sole instructor today, perhaps do 1x padwork with every student so that we can gain from his teaching
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    Kai Muay Thai has been established since 2019 and offers authentic Muay Thai trainings…
  • Trapeze Rec. Club
    Yoga, Kampfsport, …

    Trapeze Rec. Club

    27 Tg Pagar Rd, Singapore
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Unwind

    Instructor was great!! Pace of the class, music and voice were so soothing! However we could hear the thumping/pousning from the other trapeze classes happening downstairs and it was quite distracting. It took away from the quiet meditative space that the instructor was creating
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    Trapeze Rec. Club is a holistic wellness club created for a new generation seeking…
  • FitnJoy
    Krafttraining, Kampfsport, …

    FitnJoy

    11b Teo Hong Road, Singapore
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Les Mills BODYPUMP - 45 MINS

    Excellent instructor - super clear instructions and very encouraging and motivating. Thank you!
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    FitnJoy offers Les Mills BodyPump, Les Mills BodyCombat, Pilates, Stretch Flow Programs…
  • Life Code Fitness by Jorge Jimenez
    Krafttraining, Tanzen, …

    Life Code Fitness by Jorge Jimenez

    7500A Beach Road, Singapore
    5,0
    (2500+)
    Sicherheitsrichtlinien

    Les Mills Bodycombat

    What a wonderful class. Jorge is attentive to each person, and corrects your form. He offers alternatives yet still pushes you to do more. Super motivating, and such great energy.
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    If you’re looking for a studio with some of the best group fitness classes on the…
  • Ghetto Fitness
    Kampfsport, Boxen

    Ghetto Fitness

    363A Jalan Besar Level 2, Singapore
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Muay Thai

    I like the structure of Jeryl’s class and how systematic and clear his teachings are. Apart from doing the drills, we got to anticipate our partner’s moves and apply what was taught. It was fun and I learnt a lot. Thanks Jeryl 😊
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    Muay Thai and Boxing may look violent, but doing these martial arts for fitness can…
  • THE YOGA HOUSE
    Yoga, Stretching, …

    THE YOGA HOUSE

    75E LOEWEN ROAD #01-01, Singapore
    4,9
    (1000+)

    Dharma Yoga 75: Maha Sadhana

    Strong intentional sequence with lots of inner yogi wisdom peppered throughout the session. I really like that we have many moments of breathing in stillness in between to get back into our inner state before continuing.
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    The Yoga House offers a tranquil escape in Dempsey, blending modern aesthetics with…
  • Hilltop Academy
    Kampfsport

    Hilltop Academy

    576 Serangoon Rd, Singapore
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Muay Thai Intermediate

    This is a great class for a burnout. Lots of bag work and cardio training, with a chance to finish on the pads. Lovely small gym with plenty of bags and a ring. Recommend this for a burnout hour.
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    Their mission is to promote martial arts and the strength that it can bring out in…
  • Inspire Fitness
    Kampfsport, Boxen, …

    Inspire Fitness

    462B Joo Chiat road, Singapore
    4,9
    (5000+)
    Sicherheitsrichtlinien

    MUAY THAI (HIIT)

    JJ was super encouraging and friendly and I was initially very nervous about coming over as a beginner. I enjoyed myself and will definitely be back. thanks!
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    Inspire Fitness stands out as a premier gym boasting exceptional trainers and a friendly…
  • Attitude Performing Arts Studio
    Tanzen, Kampfsport, …

    Attitude Performing Arts Studio

    No 1, Jalan Anak Bukit Bukit Timah Plaza, #01-29 & 15, Singapore
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Resistance Fitness Skye 11.20am Wed HBT

    Class is not so intensive as it sounds. Skye gives good tips on working the right muscles and moderates the class accordingly so good for beginners.
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    We present to you Les Mills Classes and other popular programs such as Zumba, Yoga…
  • BFT
    Krafttraining, Kampfsport

    BFT

    559 Bukit Timah Road, 01-03 King's Arcade, Singapore
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Strength

    Great for beginners like me! Supportive class culture with friendly and attentive trainers as I pick up proper techniques & postures to use the equipments in the class. Feel welcomed and at ease here. Thank you Akid & Clarisse!
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    Body Fit Training offers a community-based 50-minute functional training and strength…
  • Ark Liv (Female Only)
    Krafttraining, Boxen, …

    Ark Liv (Female Only)

    1 Pasir Ris Cl, #02-339, Singapore
    4,7
    (500+)
    Sicherheitsrichtlinien

    Zumba

    I love the concept of a women only gym! I felt so comfortable. The class was a small room but there were only 3 of us. The Zumba instructor was very cheerful and energetic. It’s a fairly easy class which makes me want to bring my mum next time.
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    Welcome to Ark Liv, your all-female lifestyle gym where professionalism meets passion…
  • Dare Training Club
    Krafttraining, Kampfsport

    Dare Training Club

    Keppel Bay Tower 1, 1 Harbourfront Ave, #01-03, Singapore
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Athlete Always Class

    First time here and had a great experience! Bobby was very supportive and was guiding every step of the way. I was a little apprehensive if it would be too intimidating as a beginner, but it was a great and supportive environment.
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    Dare Training Club, headquartered in Singapore, houses athletes of all levels, the…
  • Farong Muay Thai
    Kampfsport, Boxen

    Farong Muay Thai

    11D Hong Kong street, Singapore
    4,9
    (500+)
    Sicherheitsrichtlinien

    Muay Thai

    Thank you for the wonderful class as always! Patient and focuses on technique. Class is great and welcoming towards left handers as well. Matters a lot as a left hander living in a right handers’ world.
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    Welcome to Farong Muay Thai, where champions are made and warriors are forged! We…
  • The Ring Boxing Community Singapore
    Boxen, Kampfsport, …

    The Ring Boxing Community Singapore

    1 claymore drive 01-01A , Singapore
    4,8
    (2500+)

    Boxing Bags [10 credits]

    Danie’s one of my favourite coaches. I’ve been going for his classes for a while and really enjoy them.
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    Located in the bustling town of Orchard, The Ring Boxing Community is the place to…
  • Avante Gym & Yoga
    Fitnessstudio, Yoga, …

    Avante Gym & Yoga

    176 Orchard Road , #06-06/07, The Centrepoint, Singapore
    4,6
    (5000+)

    Aerial Basic

    Class requires a certain level of flexibility, core strength, and arm strength to hold yourself on the rope. Angela is a great instructor, making sure to demonstrate and assure us that the exercises are safe and we will not fall. I was falling behind a little but didn't feel neglected as Angela helped me out. Overall great class! To note that gym does not proved bath towels (for rent at $2) and locker and sweat towels are for $2 refundable deposit. If you'd like to shower, seems like there is only body soap too. I see some people just leaving their bags at the bench outside the studio too. It is still within the gym so safe enough.
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    Avante Gym & Yoga was founded to provide a user-experienced focus and relaxing atmosphere…
  • AS WE MOVE
    Krafttraining, Yoga, …

    AS WE MOVE

    275, New Bridge Road, Singapore
    4,7
    (100+)
    Sicherheitsrichtlinien

    Everything Upside-Down (Inversions Basics)

    Instructor was detailed in his explanations, and corrected form a lot. was also very encouraging and gave variations to accommodate for different levels
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    At As We Move, we’re here for everyday people and extraordinary folks alike. Whether…
  • The Jungle
    Kampfsport, Boxen, …

    The Jungle

    35B Boat Quay, Singapore
    4,8
    (1000+)

    Muay Thai Fundamentals - Level 1

    Friendly instructor. Was my first class, had a lot of guidance as class was small and had fun
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    The Jungle is a new gym focus on fast visible results in fitness and martial arts…
  • Tiger Muay Thai Singapore (formerly Chok Sagami Academy)
    Kampfsport

    Tiger Muay Thai Singapore (formerly Chok Sagami Academy)

    100G Pasir Panjang Rd, #01-13, Singapore
    5,0
    (100+)
    Sicherheitsrichtlinien

    Muay Thai Group Classes

    Fun class that will definitely leave you tired after the 75minute class, guaranteed to burn off every bit of energy. A super rewarding experience, though definitely recommend for those with slightly more experience than beginners. Highly recommended and will come back again. Worth every minute👍
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    At Tiger Muay Thai Singapore, they are committed to helping you achieve your fitness…
  • Spartans Boxing Club
    Boxen, Kampfsport

    Spartans Boxing Club

    Pasir Ris Close, #05-101 E!Hub Downtown East, Singapore
    4,9
    (500+)

    Spartans Fundamental

    Very fun class! Environment was very friendly. There is little instruction for totally new beginners but the classmates are nice. Might take a couple of sessions to get the hang of it.
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    Spartans Boxing Club Downtown East is where you’ll find like-minded boxing enthusiasts…
  • The Ring Boxing Community Singapore
    Fitnessstudio, Boxen, …

    The Ring Boxing Community Singapore

    28 Choa Chu Kang Dr, Singapore
    4,9
    (100+)

    CCK - TR Boxing All Levels

    The space was cool, modern and catered towards boxing. Staff were helpful, overall fun experience, footwork drills, some core and strength, great guidance!
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    The Ring Boxing Community is a modern Boxing Gym with an industrial touch. Their…
  • Elite Coach
    Kampfsport, Boxen, …

    Elite Coach

    191 thomson road 191B, 3rd floor, Singapore
    4,8
    (2500+)
    Sicherheitsrichtlinien

    Muay Thai & Fitness @FarrerPark

    Great first class! The class was a good combination of technical and conditioning. I learned a useful new combo, and made new friends too. Coach was friendly and helpful as well. I enjoyed the sparring after class as well!
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    We have expert teachers for Fitness, Muay Thai, Boxing, Pilates, Yoga, BJJ, Kickboxing…
  • Bushido Fight Academy
    Boxen, Kampfsport

    Bushido Fight Academy

    11 Bedok North Street 1, #01-18 Heartbeat@Bedok, Singapore
    4,8
    (1000+)
    Sicherheitsrichtlinien

    Muay Thai / Boxing

    Front part was not so fun, not much guidance if you are a first timer. Skipping rope a bit too long for women, but the length is not adjustable, made of pipe, hurts my feet like mad when I missed the jump 😂 but the instructor is good. Good cardio.
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    We're a modest open concept gym, set in the heart of Bedok where you're free to join…
  • Chok Dee Muay Thai
    Kampfsport, Boxen

    Chok Dee Muay Thai

    267 Geylang Rd, #02-01, Singapore
    5,0
    (500+)
    Sicherheitsrichtlinien

    GROUP CLASS

    Class was small group of 4 had the attention of the instructors. Nic & the other instructor (didn’t get his name) was super welcoming & encouraging throughout! I definitely felt their passion through their teaching, very informative & knowledgeable. You wouldn’t be lost at all if you’re a first timer like me. Thank you for your patience throughout the class, it was a wonderful experience w my partner. hope to come back soon again for a much needed sweat sesh 🔥🔥🔥
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    They are a humble Muay Thai Gym, taught by professional Muay Thai trainers. They…
  • Fight Pro-Motion Gym
    Kampfsport, Boxen

    Fight Pro-Motion Gym

    225 Joo Chiat Road, Singapore
    4,9
    (100+)
    Sicherheitsrichtlinien

    Ladies Muay Thai Class

    Nat always takes care of all students in the class. She will correct your Muaythai individually. Suitable for beginners and intermediate.
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    Fight Pro-Motion Gym aka FPM is established in June 2013. They’re a Martial Arts…
  • Yod Muay Fitness
    Kampfsport

    Yod Muay Fitness

    526a Geylang Rd,, Singapore
    4,9
    (100+)
    Sicherheitsrichtlinien

    Thai Style Open Mat

    Instructor is encouraging and patient on techniques. He is able to find different ways to correct our posture and kicking. It was an enjoyable session!
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    At Yod Muay Fitness, they pledge to always deliver authentic Muay Thai techniques…
  • Elite Coach
    Kampfsport, Boxen, …

    Elite Coach

    291 Serangoon Rd, , #03-00, Singapore
    4,9
    (100+)
    Sicherheitsrichtlinien

    Muay Thai & Fitness @FarrerPark

    Love this gym, clean and well-ventilated! The session was very technical and good even for beginners!
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    Welcome to ELITE Sports Academy#1 classes in Singapore for Boxing, Muay Thai, MMA…
  • Homeground MMA
    Kampfsport, Boxen

    Homeground MMA

    33D Hongkong Street, Level 5, Singapore
    4,9
    (100+)

    Muay Thai - Fundamentals

    Gym is exceptionally clean and well maintained. Bright and spacious layout. Coach Kai Xiong is patient , taking the time to correct mistakes with clear explanations. This approach boosted my confidence. Highly recommended!
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    Step onto their mats with the finest fight team in Singapore, for dedicated MMA training…
  • Snap Fitness Toa Payoh
    Krafttraining, Yoga, …

    Snap Fitness Toa Payoh

    600 Lor 4 Toa Payoh, #03-01/01A, Singapore 319515, Singapore
    4,7
    (100+)
    Sicherheitsrichtlinien

    Wellness 6

    For starters good to learn the very basics. Instructor gave clear instructions, able to follow. Had a good workout on te chest, back, biceps n triceps. room is spacious.
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    Get 24/7 gym access to one of the best range of cardio, strength, functional training…
  • Tricolor MMA
    Kampfsport

    Tricolor MMA

    78 Rifle Range Rd, Singapore
    4,8
    (47)

    Muay Thai Beginners

    The sunday class was a blast and definitely a sweat for anyone looking to start their day strong with some muaythai training! Antonio is an informative and knowledgable coach who ensured each student was able to learn from the class despite the differences in the individual skill levels.
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    At Tricolor we built our program around the fundamental disciplines needed for a…
  • Fighter Fitness Singapore
    Kampfsport, Boxen

    Fighter Fitness Singapore

    63 Hillview Ave, #09-04, Singapore
    4,7
    (1000+)

    Muay Thai

    Enjoyable class with a really friendly and good instructor who encourages/jokes with students and pays attention to their form/posture!
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    At Fighter Fitness, they provide martial arts Singapore group training like Muay…
  • New Era MMA
    Kampfsport, Boxen, …

    New Era MMA

    26 Horne Road, #05-01, Singapore
    5,0
    (100+)
    Sicherheitsrichtlinien

    Boxing

    New Era is a lovely, modern, clean gym in a great accessible location. Super welcoming and friendly - really recommend giving it a try even if you’re a bit nervous. The owner Carol is lovely. We did a boxing class which was a good pace and workout. Learnt some good technical defensive and offensive. There was something to suit every level - the trainer was very knowledgeable and talked us through some tricky little techniques which I really enjoyed learning. As a whole the gym is very well equipped, they have a big mixture of classes for all round martial arts and yoga. Lots of pads, bags and a large ring. There was a friendly family type atmosphere with some seating which gave a nice vibe to the main training area. Absolutely a great place and female friendly.
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    *Receive a BRAND NEW SET OF TRAINING GEAR FREE OF CHARGE with purchase of selected…
  • NeueFit
    Kampfsport, Krafttraining, …

    NeueFit

    1 Stadium Place, #02-07, Singapore
    4,8
    (1000+)
    Sicherheitsrichtlinien

    H.I.I.T

    I had an excellent time with my training here. I like the low instructor to student ratio which meant that I had undivided attention to maintain proper form. The gym setting is nice with a big changing and shower area. Will definitely be back!
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    Neue is a brand new lifestyle studio that brings a fresh take on fitness and martial…
  • Contours Express
    Krafttraining, Tanzen, …

    Contours Express

    501 Pasir Ris St 52, #01-213, Singapore
    4,6
    (500+)
    Sicherheitsrichtlinien

    Circuit Training

    Friendly and accommodating trainer perfect for gym newbies like me. Gym equipment may not be tip top but I’m not either! Will be back!
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    Contours Express is an international fitness gym franchise that is designed exclusively…
  • JF Self Defense
    Kampfsport

    JF Self Defense

    767 Upper Serangoon Road, #01-05 Spazio @ Kovan, Singapore
    4,9
    (56)

    Women Self Defense

    Super interesting class. Learnt a lot about the science of self defence and I left a lot more educated with practical tips what to do when I’m in a not so good situation. Can really feel the passion to teach coming from the instructor! Thanks Coach JF!
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    JF Self Defense was founded together by Jeffery Fleury and his elder son, Ryan. They…
  • Nine Blades Muay Thai
    Kampfsport

    Nine Blades Muay Thai

    14 Robinson Road, Singapore
    4,8
    (100+)
    Sicherheitsrichtlinien

    Muay Thai - 90 Minutes

    Great class. Instructor was very friendly and patient. The place was hard to find though - Need to take the elevator up to 12 floor and take the stairs up. Remember to bring your own hand wraps. There is also sparring towards the end of the class, which may not be suitable for beginners - Good experience overall.
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    Pure Muay Thai gym offering authentic training for all levels in a welcoming environment…
  • Lionheart MMA
    Kampfsport, Boxen

    Lionheart MMA

    75 South Bridge Road, Singapore
    4,9
    (100+)

    Muay Thai (Fundamental)

    Coach Kru was superb in training beginners like myself! Fun and enjoyable session, learned so much from him!
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    Located in the vibrant Central Business District, Lion Heart MMA Singapore proudly…
  • LVE Studios
    Kampfsport, Boxen

    LVE Studios

    51A Boat Quay, Singapore
    4,9
    (35)
    Sicherheitsrichtlinien

    Fundamentals (Level 1-4)

    Daniel is a fantastic coach. He has a wealth of martial arts knowledge, a true professional, very motivating and enthusiastic. I really enjoyed training with him and his class was well rounded with pads and lots of pointers for technique which I appreciated. I am very grateful for the amazing session and would love to return.
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    Beginner-friendly, premier fitness destination in the CBD specialising in Muay Thai…
  • WhiteCollarMMA
    Kampfsport

    WhiteCollarMMA

    18A North Canal Road, Singapore
    4,9
    (33)

    Basic MMA Class Small Focused Group

    Cavan understood my goal, and is very patient with me. I have zero background in MMA or related sports. I enjoyed the session as he will take the time to correct my forms and work with my pace.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • FIGHT THERAPY
    Kampfsport

    FIGHT THERAPY

    381 Joo Chiat Road, Singapore
    4,9
    (22)

    Lunch Dash

    Instructor Nick focuses on correcting the postures and improve the techniques. 👍 will attend again
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    Fight Therapy is not just a gym, it's a community where people in the east of Singapore…
  • Aikido Shudokan Singapore
    Kampfsport

    Aikido Shudokan Singapore

    346D King George's Avenue, Singapore
    5,0
    (66)

    Aikido Shudokan Adult Class

    It was a great beginner’s class. I like how they went through the moves plus the practical application. Super interesting! And everyone was just so friendly and answered my questions patiently even though I was asking very basic stuff. There was another lady there so you don’t need to worry that you’ll be the only lady there!
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    Aikido Shudokan Singapore is the first martial arts school of its kind in Singapore…
  • Ringside Fitness
    Boxen, Kampfsport, …

    Ringside Fitness

    Pico Creative Centre, Rooftop, Level 11, 20 Kallang Avenue, Singapore
    4,9
    (22)
    Sicherheitsrichtlinien

    Boxing Sparring/Technical Sparring

    Their teaching style is second to none. The instructor takes the time to break down each technique, ensuring that every student understands the fundamentals before moving on. I also enjoy their outdoor training sessions and look forward to continuing my training with them.
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    Boxing and Kickboxing: Your Path to Power and Confidence!While these sports may…
  • School of Judo
    Kampfsport

    School of Judo

    291, Serangoon Road, Elite Spots Academy Gym, #03-00, Singapore
    4,9
    (71)
    Sicherheitsrichtlinien

    Judo Beginners’ Class Newcomers and Beginners

    It was fun! Everyone was a regular so it was a little hard to follow at first but the head coach assigned someone to help guide me and the other regulars were kind in teaching me! :) they also lent me a judo gii FOC! It’s a good class to see whether judo is for u!
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    At School of Judo, you get the opportunity to learn Japanese grappling, throws, holds…
  • Enjoy The Process
    Kampfsport

    Enjoy The Process

    311b Jln Besar, #03-01, Singapore
    4,9
    (22)
    Sicherheitsrichtlinien

    Brazilian Jiu Jitsu Beginner Class

    For a first timer to Brazilian Jiu Jitsu, Charly was mindful to your needs. It feels great to roll at enjoy the process and the training partners are also gentle with you. Great for first timers. Pro tip - if you are not comfortable with sparring, just let the coach know. :)
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    Enjoy The Process is on a mission to provide an inclusive experience that teaches…

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