STRENGTH
see all reviewsMadelyn has so many motivating phrases that feel so encouraging and make me want to keep challenging myself. Format of the class is perfect. I always leave feeling strong and confident. Can’t say enough good things about this class!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsThe instructor was awesome. Was nice and helpful but gave space also. Would definitely keep that guy around, has a cool calm demeanor. The class was great as well, a little fast paced for me, but I’m super slow when I workout. Will definitely be back
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga
see all reviewsDonna’s class was incredible. She made the space feel very zen and welcoming, played great music and had well thought out sequences. I appreciated the pace of the class and options for modifications and opportunities for advanced poses. Will definitely be returning :)
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Hatha
see all reviewsI loved the stretches and breath work, especially at our own pace. There was a moment Jeff asked whether or not to indicate anonymously if we wanted to be touched or not and I appreciated the question as I had just been s*xually harassed a few hours prior and the fear was so fresh. Such a great space to cry it out and reconnect with my body after a traumatic incident. Thank you.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Yin Yoga
see all reviewsJust took Melissa’s Yin Yoga class at Purely Hot Yoga, and it was pure bliss! 🧘♀️ The studio has such a peaceful, zen vibe, and the energy is so warm and welcoming. Melissa’s guidance was gentle yet powerful, creating the perfect space to relax, release, and reset. Can’t wait to go back! ✨💜
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…P2O Hot Pilates KARMA $19 - UPSTAIRS
see all reviews5 stars for the 2 new instructors, it was their first class and they did great! Only problem was the music was too loud and made it hard to hear them. I would like to see some more variety in the classes. It’s a lot of the same movements and makes it hard for those who have areas that can’t repeat the same sets for an hour.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yin
see all reviewsHer theme of change was refreshing and enlightening. Soft, steady, and deeply transformative—my experience with Yin Yoga at Yoga Shala with Monica was nothing short of profound. 🧘♀️ From the moment she began speaking, her voice carried the essence of change, a gentle reminder that transformation doesn’t have to be forceful. It can be soft. It can be still. It can be a surrender. Monica guided us through each pose with such grace, allowing space for deep introspection and release. The way she weaved breath with movement felt like an invitation—to let go, to listen, to trust. As my body softened into stillness, I could feel the energy within me shifting, moving through the tight spaces where old emotions had been quietly stored. There was a sense of renewal, of being held in something greater than myself. ✨ She holds space in a way that feels almost otherworldly, as if she’s channeling something ancient and knowing. Her presence is nurturing, her words like a whisper to the soul. I walked in carrying the weight of so much, and by the end, I felt lighter, freer—like I had returned home to myself. 🙏
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Flow Session ~ Hatha/Vinyasa
see all reviewsThis is my favorite yoga class that I’ve been to in Sacramento! The space is incredibly inviting, and I feel like my practice improved with even just this one class. I will absolutely continue to go back!
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Original Hot Yoga 65 minute
see all reviewsAmazing class! The instructor was so knowledgeable and helpful to show me correct form in postures ! I felt challenged but in the best way! Definitely coming back for Shirley!
If you’re looking for a studio with classes that are as challenging as they are fun…Cross-Training
see all reviewsI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsExcellent class! 🌟 Truly effective and incredibly relaxing. I thoroughly enjoyed every moment, and the instructor’s guidance was wonderful. The studio itself is absolutely beautiful—clean, serene, and the perfect space to unwind. Highly recommend! 🧘♀️
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Restorative Yoga
see all reviewsThe whole studio was so clean and welcoming. The reception and instructed were SO nice and communicative considering this was my first ever ClassPass class and my first yoga session. I am definitely coming back! Restorative yoga was definitely healing for my body, but especially my mind space <3
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…USTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Sattva Yin Stretch and Heal
see all reviewsThis morning’s Sattva Yin Stretch and Heal at Sattva California 🧘♀️ with Talia felt like stepping into a sacred pause—a space where time softened, the mind quieted, and deep restoration unfolded. Talia’s gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasn’t just stretched—I was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. ✨
Sattva California is a premier learning center for meditation, breathwork, and yoga…90Min. HotYoga Daily 4:30PM
see all reviewsNice intimate setting. Instructor holly was amazing by demonstrating and correcting my form. Usually I feel intimidated but she made it easy and I finish the class
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Soothing Yoga
see all reviewsVery soothing yoga class, they have all the props and mats you’ll need. I really enjoyed the variety of poses and the essential oils at the final resting pose.
We provide a space for nurturing our better selves through a diverse selection of…Pilax KettleLates
see all reviewsGreat instructor - Mariah had great energy, clear instructions, and was very helpful and encouraging!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Restorative Yoga
see all reviewsSuper relaxing and chill vibes. Love the atmosphere. Highly recommend for a beginner friendly yoga flexibility class. Thank you Kathryn. Hope for a full recovery from your injury
Restorative yoga classes stretch, open and release the major muscle groups of the…All Levels Yoga
see all reviewsGood pace, offered modifications to make it easier or harder, checked form for poses on occasion. All equipment needed (mats, blocks, blankets, towels) were there and she helped get some mid class as needed.
If you’re looking for a studio with classes that are as challenging as they are fun…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
Yoga
see all reviewsThis Monday night class with Dorothy is incredible. She is calming and helpful. She asks all the right questions ("Do you want to put your leg up or are you happy with where it is?") before offering assistance/corrections. Her class is suitable for all bodies and abilities---she offers real modifications not just hard and harder, but brings people support props or a strap or a block if she thinks it would help. And she does affirmations, which you can take or leave. I find them nice and positive. The style is yin yoga (as far as I know) where we hold positions for minutes at a time. Slow transitions and lots of stretching. Low exertion like you probably won't sweat but you will be fully stretched out after this class. Gorgeous space too.
Midtown's ONLY pop-up studio located at Antiquite Midtown - a historic wedding venue…