Barre
alle Bewertungen anzeigenThe class was intense but very doable for beginners! We used a thin band and small weights (both are provided) with lots of reps. There was core work in the second half. I enjoyed the team’s connection as the instructor, Sarah, checked in with everyone. Several class participants and staff as well were helpful and welcomed me. There was a brief stretch at the end which I wish was longer but they do small stretches throughout the class too. I really enjoyed this workout and would love to come back!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…TrueCycle
alle Bewertungen anzeigenSuch an awesome workout! This was our first time cycling and they provided the cycling shoes and towels and ear plugs if necessary. The people there were super welcoming and helped us figure out how to hook into the bikes. I highly recommend!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Barre
alle Bewertungen anzeigenA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Barre
alle Bewertungen anzeigenGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Barre
alle Bewertungen anzeigenI thought I needed weights to be sore but I was incredibly sore the next day of this workout! There were accommodations for my injury and intense work out! And the community seemed nice and easy to get along with! I’d love to come back to this gym!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…SLOW FLOW
alle Bewertungen anzeigenChristine was wonderful! The Slow Flow class was great for beginners.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Strength-Training
alle Bewertungen anzeigenThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- If you haven't been to Tahoe Fit before, they can guarantee a fun and welcoming atmosphere…
- They provide personal training in a group atmosphere to make you feel safe and comfortable…