Pilates, Krafttraining, …Elysium Wellness Club
400 Mill Street, Suite 101, RenoSicherheitsrichtlinienYin Yoga
alle Bewertungen anzeigenI’ve never taken Yin Yoga. This class great since it was a late class and made my feel relaxed for bedtime. Megan was a great instructor, very knowledgeable and helpful.
Welcome to a wellness experience like no other. Their diverse range of classes and…- Looking to rebalance your mind, body and spirt? A Reiki session will balance your…
Tonifying Ayurvedic Yoga
alle Bewertungen anzeigenAfter a month and a half of living in Reno, I finally discovered a local gem. This yoga studio is a beautiful, open, and calming space with an experienced instructor who offers a unique approach to yoga. The class I attended focused on balancing the second chakra, which governs the pelvic area, as well as working with fire and water chi for Dosha energy. The practice included many affirmations and intentional movements to channel energy into this area. One highlight was using Prana Mudra during a seated forward bend, which helped me understand the importance of moving forward from the pelvis rather than slouching the spine. The session also included a variety of asanas and pranayamas designed to condition the autonomic nervous system, bringing harmony to both body and mind. I highly recommend this studio and look forward to exploring more of the classes they offer.
Welcome to our boutique yoga studio in South Reno. We offer weekly classes, workshops…