Una — Wellness for Every Body Una is a different kind of yoga and wellness studio…Lotus House CoreCode Hot Mat Pilates
alle Bewertungen anzeigenThis class is always perfect for a Monday - breathwork > cardio! Always a good sweat and solid challenge. There are many heated mat pilates classes popping up in Omaha although this one feels the most intentional and rooted in Pilates principles. Thank you Lotus / Katie! 🫶🏼
Lotus House is a yoga, cycle, and sculpt studio that offers tons of fantastic classes…Abs and Assets Power Sculpt (Express)
alle Bewertungen anzeigenI love this class. Such a good challenge & the instructor is really great about reminders on good form/technique. And a good playlist certainly doesn’t hurt!!!
Power Life is about making your healthy lifestyle what you want it to be. They are…Power Barre (Express)
alle Bewertungen anzeigenI LOVE POWERLIFE! I think this is one of the best fitness concepts to date. The actual physiological approach works so well - for me, and clearly many others. The teachers are awesome. My favorite classes are barre (express) and power sculpt (express). Oh! I attended flow with weights this week and loved that as well. I am hoping they start offering some evening pilates- right now most of those classes are in the morning. Try it, you’ll love it.
Power Life is about making your healthy lifestyle what you want it to be. They are…Power Barre (Express)
alle Bewertungen anzeigenCharlotte taught a killer class. I love that she chatted the whole class, I was entertained while suffering, lol!
Power Life is about making your healthy lifestyle what you want it to be. They are…GROUNDWRK - Mat Pilates
alle Bewertungen anzeigenI loved Groundwork pilates. I used all my supporting muscles and the class had us use all of our body from head to toes. I could still feel the burn two days later you know that "I just had a great workout." This class worked for those that are just starting, have been doing Pilates for years or for those who just wanted someone to begin their journey. Audri (the owner) is incredible, you will feel better than you did when you arrived and she makes sure you are breathing, doing the moves correctly and she completes the workout right along with you! I highly recommend this class! I will be taking it again. I love the 5:30 am class to have me time.
ALTAR Studios is a boutique fitness and wellness experience designed to help people…Body Attack Express
alle Bewertungen anzeigenJoanne is so dedicated to teaching Body Attack that she is coaching while recovering from surgery. She is so dedicated to her peeps! Thank you, Joanne for making a difference to our lives. 😊
*SUPPORT OUR LOCAL SMALL BUSINESSES* DynamiX Strength and Fitness is a locally…Play + Deep Rest
alle Bewertungen anzeigenThis class was perfect, exactly what I needed to ground myself while I travel.
Yoga Now is Omaha's original Yoga Center, created in 1983 from our founder Susi's…Yoga
alle Bewertungen anzeigenAmazing! Loved this class and felt so much better afterwards. Highly recommend
Steiner Academy of Martial Arts offers professional, structured martial arts training…