F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Power Flow
alle Bewertungen anzeigenI always enjoy this practice, especially with Kelly instructing. I’m not a total beginner but not experienced either. She gives good cues and looks for adjustments to be made. Afterwards, my tight muscles are a bit more loose and I feel great. Thank you!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Off Peak Full Body - Corechella 2024 Pop Punk
alle Bewertungen anzeigenGreat instructor! Challenging class. She described and demonstrated moves through out class. This class format is not great for beginners, so just something to keep in mind. Early morning it is easy to find street parking.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Cycle 45 - Remix
alle Bewertungen anzeigenI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Tuck & Stretch
alle Bewertungen anzeigenSuch a great class! Unique compared to other barre offerings in the area. Lots of choreo but anytime I was lost our instructor was so patient and helpful. It burnsssss (in a good way).
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Gentle/Restorative
alle Bewertungen anzeigenLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
alle Bewertungen anzeigenFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…Vinyasa Yoga
alle Bewertungen anzeigenMelanie led a wonderful class! I felt very welcome when I came in. She takes a moment to ask if we have any areas we wanted to target and throughout the entire class I felt like it was incorporated into the flow. Loved the lavender essential oils. She’s very welcoming and personable
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Total Body
alle Bewertungen anzeigenNatalie always gives great prompts but never at the expense of rapid transitions or keeping beginners in mind. She always gets us to fatigue and a good burn, too. I wish all classes were like hers!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…- At last, a new standard for group fitness. Rooted in science and backed by years…
Full Row
alle Bewertungen anzeigenGuest instructor Jason was incredibly welcoming and attentive. ensured we (2 of us were 1st timers) were comfortable on the equipment, understood what to expect, and periodically checked in during class while making rounds with everyone. he really made you feel like a part of a longstanding group and was easy to follow. highly recommend rowhouse and Jason for new and experienced rowers alike.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Yoga, Meditation, …
Zen Yoga and Wellness
309 South Washington Street, AlexandriaSicherheitsrichtlinienGentle Yoga for All
alle Bewertungen anzeigenSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and… Cardio Sculpt 60
alle Bewertungen anzeigenInstructor was kind and gave modifications to the workout if needed. The music selection was upbeat and fun and I got a great workout overall.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…- At Unlimited Biking, they believe that the best biking experience is one that encompasses…
Yoga Basics
alle Bewertungen anzeigenI have wanted to try Margaret’s studio due to my interest in her training in Ashtanga, a practice that is rare to find in studios around here. She’s a traditional practitioner and it shows even in her Yoga Basics class where she weaved in elements of Ashtanga into our class. She’s very nice and attentive to your form and will realign you and talk to you about the reasons of her corrections. I will be coming back due to her strength and knowledge.
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy…