BARRE
alle Bewertungen anzeigenI was so sore after this, but great class! We can select any weights and resistance band for our intensity level or none at all. And the instructor was a great motivator!
Discover an enhanced fitness experience with The Hub, and explore their top-notch…Cardio Kickboxing
alle Bewertungen anzeigenCardio Kickboxing led by instructor Margo was a great class! I enjoyed the energy and encouragement with Margo’s instruction, 45 minutes went by quickly !! Can’t wait to be back for more.
Combat Krav Maga/ Berserker Fight Academy is a value-priced Krav Maga School serving…Martial Arts : Self Defense, Kajukenbo, Ju Jitsu, Boxing, Kung Fu,
alle Bewertungen anzeigenGreat intro to self-defense class! Location was a bit hard to find but a quick phone call fixed that. Lots of parking nearby and Damon made everyone feel very comfortable. A great time!
Righteous Science Martial Arts is a fun friendly family oriented learning environment…- Brazilian Jiu-Jitsu is a martial art and self defense system that rests on the principle…
Functional Fitness & Martial Arts
alle Bewertungen anzeigenSusie is very knowledgeable. I signed up for this class not knowing what to expect. I practice pilates/yoga regularly, but wanted to try something new. Susie’s vocal cues are great. I liked that she demonstrated moves, the logic behind each sequence, i.e. we fall this way so we can defend ourselves by kicking back then turning to stabilize. I enjoyed this type of training. I think it’s helpful for everybody. There was 3 of us in class; 2 woman and 1 man. One was returning. Super excited for their new home studio! What to expect..breathing techniques, self defense moves in tune with your body’s natural movements, practicing w other classmates, a warm up and cool down workout sequence (addressing each part of the body (not quite like yoga)).
S.H.I.F.T. is an evolution of 10 years of training data developed through Pretty…Kun Tao White Crane for All Levels - Intro to Animal Styles, Improv "Feeling" and Sparring
alle Bewertungen anzeigenThis was an excellent martial arts class, I learned a lot of interesting ways to move. There were
PGB White Crane is a traditional martial arts self-defense system from Bogor, West…