body shred
alle Bewertungen anzeigenIt’s a down-to-earth studio mostly focused on boxing, but I went to their strength and conditioning class — definitely not for the faint-hearted! It’s based on HYROX-style training, which is really popular at the moment. I’ve been twice now and everyone was really welcoming. The vibe is relaxed and friendly. The first class was pretty tough though. It’s circuit-style, and some of the weights (like for deadlifts and farmer carries) were really heavy. If you were new to training, it could be a bit much. I’d recommend having lighter weight options and a bit more support for beginners, since lifting too heavy with bad form could cause injury. Other than that, it’s a solid workout with nice people!
If you’re looking for a family feel club with classes that are as challenging as…Muay Thai
alle Bewertungen anzeigenSolid workout, great coach and down to earth culture. Best suited for people with some sparring experience or good fitness as we went through roughly 10 rounds for an hour. They’ll go as hard as you want though 😊 would come back!
They dedicate themselves to providing the highest quality martial arts training available…