RUN x LIFT: Full Body-Lower Focus (50 min)
alle Bewertungen anzeigenI was scared to try it out at first as I am not a runner by any means, but felt like the run was manageable on the beginner settings! Definitely a challenge (which is the fun of it!), but left feeling like a full great workout was done. Drake is a great instructor - didn’t feel lost during the class even as a first, and it was like we were pushed to the limits without over passing it. Will be coming back to his class!!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Embodied Movement
alle Bewertungen anzeigenslow and deep movements with some intervals of quick. It's not your typical yoga with the main poses it incorporates cardio and stretching with movement.
Junction 9 is named for more than its geography. It represents inclusion, community…Strong & Balanced
alle Bewertungen anzeigenWonderful class. Some great stretching and balancing poses that have not done before in other classes. Only thing was too many people in class.
At Yoga Santosha, they believe that yoga is about community. Through a variety of…