Strength
alle Bewertungen anzeigenGreat energy anytime you take an Ellie class! She keeps the class moving and plenty of accommodations if you have a problem with a particular exercise. She is very focused on making sure you work all muscle groups. Great class for all ability levels!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…CYCLE
alle Bewertungen anzeigenAllie continues to be the "Queen" of motivation during any of her spin classes. Her classes will make you work - no matter if this is your 1st or 100th class. You leave feeling exhausted but also rejuvenated! It is truly one of the best instructors in the metro area!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…Classic (45 Mins)
alle Bewertungen anzeigenFantastic class! My husband and I really really enjoyed it! From in the door to out we were treated with respect and dignity. We had never done cycling before but we will definitely be back to see yall!!!
CycleBar® is more than a ride. It’s an experience of self-discovery, founded in sweat…Morning Vinyasa Yoga
alle Bewertungen anzeigenI enjoyed the Vinyasa flow pacing. Breathing encouragement throughout was greatly appreciated. I felt empowered to be courageous in lightening pose. Great start as well; met students where we are and then demonstrated Ujjayi breath. He modeled the poses when needed. The extended restful at the end with some music was awesome.
They are a community fitness center. They serve a diverse clientele from the neighborhoods…Power Barre
alle Bewertungen anzeigenFaustine was an awesome instructor. Very well rounded, enjoyable, challenging yet balanced class. Would definitely come back for another Power Barre.
WHO WE ARE Your Place for Transformation Defining You Pilates & Fitness is your…- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…
- Bikes, boards, scooters... This park is for you!