Abs & Ass (50 Minutes)
see all reviewsGreat challenging class. Sophie Van. was SUPER energetic and also incorporated a little bit of humor as well. She is an excellent passionate teacher. Loved the class and the work out. It’s a little challenging BUT it’s not unobtainable. It’s accessible you just have to truly put in the work to reap the benefits. I really like the theme of having red lights, it makes you feel a little more isolated and not feel like all eyes are on you when it’s fluorescent lighting. I think the red light makes you feel more energetic and more likely to push yourself a little harder.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Lower Body
see all reviewsChristian is a great instructor! Very friendly and supportive. He checked in to ensure I was okay and also helped me correct my alignment to maximize my work out. Great environment and very supportive people as well. A few people notice it might’ve been my first time and assisted me the entire time. VERY sweet and welcoming environment. I would also it’s very diverse. You have people of all ages, shapes/sizes, and backgrounds.
They'll help you ascend to the next level with the tools, expertise, and support…Yoga Sculpt
see all reviewsLarge open studio with plenty of space to spread out. Used weights and a Pilates ball for sculpting those muscles. Playlist and instructor were great. Not as much cardio as I’m used to during past classes but my abs are definitely going to be feeling it and nice to change it up. Will be back!
The FIRM: A Fitness Experience. Our community is FUN, upbeat and welcoming. We offer…Classic (45 Mins)
see all reviewsCame here for the first time. The front desk receptionist was extremely helpful and nice. She walked me through the entire process and got me set up on my bike. I took the HipHop class w/ Meg Heaton and the class was absolutely AMAZING! Meg is sooooo nice and energetic. She keeps you smiling and energetic the entire time. She’s very engaging and overall an amazing instructor! The playlist was pretty dope as well! I highly recommend taking one of her classes. I will definitely return.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Rhythm Spin
see all reviewsI really enjoyed this class! It was fun and a great workout. The guys helped everyone set up their bikes and figure out how to use them.
At ME&I we offer small group and personals training sessions that are fun, challenging…- Bikes, boards, scooters... This park is for you!