Cardio
alle Bewertungen anzeigenThis class was fast paced and high intensity, but the instructor provided plenty of modifications and feedback. I felt comfortable doing the class as a first timer. If I go again, I will take a note from other classmates and bring my yoga mat to the class—we are on the floor a lot!
Alchemy 365 combines yoga, strength, and conditioning into one class to change your…Pilates Mat/River Run : 30/30
alle Bewertungen anzeigenThe instructor was very nice! The space was also so beautiful I loved the light hardwood and the airiness of it. Gorgeous and so modern. The Pilates portion wasn’t really a workout, more so just stretching to prepare for the run. I loved the run route, it really took advantage of the studios prime location along the Stone Arch Bridge. It was lovely outside and I had a great time during the run portion. That said, the description says you can walk or go at your own pace….that is semi true. The group does NOT slow down for you but you can go at your own pace but it’ll definitely go over the class time limit considering it’s a 2 mile route that’s supposed to fit in 30 mins. So just be prepared for that - I ended up taking a short cut and walking and ended up finally getting to the studio 10 minutes after the class was officially over and missed all the post run stretching. Not the instructors fault though, that’s on me for not being fit and able to run! Overall it was a great slow start to my Sunday!
Their mission is to create a transformative experience for their students through…