• Spyre Center
    Yoga, Krafttraining, …

    Spyre Center

    1772 Prytania Street, New Orleans
    4,9
    (17500+)

    Vinyasa Flow Yoga (HEATED)

    Great flow in a beautiful space! The flow was demanding but not exhausting in the heat, which was not overly hot. I enjoyed the breathing exercises at beginning and end and the meditation on the eclipse and new moon, too.
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    Housing cutting edge health professionals, a wide range of therapeutic healing modalities…
  • Urban Hot Yoga
    Yoga, Low-impact Training, …

    Urban Hot Yoga

    26552 Moulton Parkway, # E, Laguna Hills
    4,9
    (30000+)
    Sicherheitsrichtlinien

    Urban Hot Fusion

    Love this studio and especially this Instructor. She’s friendly with a sweet kind energy to her. I appreciate how she walks around the room as she cues while bringing us in and out of each pose effortlessly. Her encouragement through the challenging flows was amazing. Simply a beautifully and well balanced class overall!
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    We are a hot yoga studio teaching fusion flow, vinyasa and yin classes. Our heat…
  • Black Swan Yoga
    Yoga, Outdoor

    Black Swan Yoga

    3210 White Oak Dr, Houston
    4,9
    (30000+)
    Sicherheitsrichtlinien

    Flow

    Nose is an absolutely amazing instructor! Very engaging and fun! He has a breadth of knowledge in Yoga and Acro! I highly recommend taking his class! I had heard great things about him but he definitely exceeded my expectations!!
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    We are located at 3210 White Oak Dr, Houston, TexasBLACK SWAN YOGA is a donation…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    914 East Elmira Street, San Antonio
    4,9
    (27500+)
    Sicherheitsrichtlinien

    Candlelight Chill

    Love love loved this class!! So relaxing, soft lit room, just the right temp (warm not hot), and at the end the lights were turned off and I smelt some lavender. I will definitely come back again!
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    Black Swan Yoga is donation based, 90-degree heated yoga studio. We aim to be approachable…
  • Nirguna Yoga
    Yoga

    Nirguna Yoga

    1930 Juan Tabo Boulevard Northeast , Albuquerque
    4,9
    (1000+)

    Yin Yoga

    Excellent Yin experience with Chris. I hope to return as this is a lovely Friday evening.
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    It is the philosophy of Nirguna Yoga that by honoring the integrity and tradition…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    5310 Kirby Dr, Houston
    4,9
    (30000+)
    Sicherheitsrichtlinien

    Flow

    Patrick is the absolute best. He leads such an intentional practice where I always leave feeling like I’ve gone deeper into my practice (and self) with the perfect balance of a classic flow while still introducing new ways to get into your body. He is just a wonderful, authentic teacher. Love love love.
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    Black Swan Yoga is heated to 90 degrees, and offers flow-based classes with a laid…
  • Bhava Yoga Studio
    Yoga

    Bhava Yoga Studio

    520 Central Avenue Southeast, Albuquerque
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Prana Vinyasa Flow

    Jen was a wonderful instructor and provided a really great environment for class! It was good for all levels and they gave great instruction (including modifications and amplifications)! I felt amazing afterwards and would definitely take a class with Jen again!
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    Bhava Yoga Studio provides a mindful daily retreat where our community learns and…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    1417 W Anderson Ln, Austin
    4,9
    (30000+)
    Sicherheitsrichtlinien

    Flow

    Great class, perfect level of difficulty and it felt very safe/comfortable to take modifications as needed. Loved the breath work at beginning and end too
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Paradigm Yoga & Fitness Collective LLC.
    Pilates, Yoga, …

    Paradigm Yoga & Fitness Collective LLC.

    1225 West Warm Springs Road, Henderson
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Extreme Reform

    April always has such tough challenging classes and will definitely give you that burn you’re looking for. When they say extreme they mean it! She teaches at a great pace and leads the class doing the workouts along side you. Has become one of my favourite teachers & classes very quickly, highly recommended
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    Welcome to Paradigm Collective, a community that shares a commitment to health and…
  • Vibe Yoga
    Yoga

    Vibe Yoga

    1450 West Horizon Ridge Parkway, Suite A503, Henderson
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Slow Vibe Vinyasa

    I can’t believe I’ve been going here the last 6 months and never took Elena’s Slow Vibe class! Luckily I was off on a Monday and was able to go to this class. One of the best yoga classes I’ve ever taken! In fact, all the classes here are amazing ☺️
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    All yoga practitioner levels are welcome. Please review class descriptions (including…
  • The Alchemy Yoga LLC
    Yoga, Meditation

    The Alchemy Yoga LLC

    8877 Wade Boulevard, Frisco
    4,9
    (10000+)
    Sicherheitsrichtlinien

    Alchemy

    This class is definitely challenging, but the sense of accomplishment you get from completing it is incredibly rewarding. It also provides a deep, effective stretch. I had pulled my back while doing yard work the day before, and the stretches in class made a significant difference, providing much-needed relief.
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    TRANSFORMATION LIVES HERE. Our studio offers hot room yoga (95-99 F) and a designated…
  • YogaDeck
    Yoga, Pilates, …

    YogaDeck

    2655 Fourth Avenue, San Diego
    4,9
    (17500+)
    Sicherheitsrichtlinien

    Classical Mat Pilates

    This class was awesome! I really liked Cheryl’s flow - she’s very considerate when offering modifications and hands-on adjustment. I worked up a good sweat but the studio space is well ventilated and very clean. My only complaint is regarding etiquette during class - while I understand Pilates focuses on breathing techniques, in today’s class there was a client making excessive noise that was really distracting and felt inappropriate for a public space. This is not a reflection of the studio or instructor I’m hoping it was an isolated incident.
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    Cultivate a yoga practice that nurtures your highest self and discover a community…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    2850 Fannin Street, Houston
    4,9
    (22500+)
    Sicherheitsrichtlinien

    Beginner Flow

    Always a great class with Charla. Beginner flow allows you to take time on different poses and learn the fundamentals. Still pretty challenging, but you’ll feel more confident in your practice!
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    Black Swan Yoga is a donation-based 90 degree heated yoga studio. They are an approachable…
  • Better Bodies Yoga
    Yoga, Pilates

    Better Bodies Yoga

    692 W Brookhaven Cir , Memphis
    4,9
    (5000+)

    Yoga for Stress and Anxiety

    Caroline was so sweet! She was extremely patient and flexible with the group. She did well by explaining each of the poses that we were going to engage in. She also gave modifications for each of the poses if there were beginners in the class. You’re able to go at your own pace and just find your own flow. I highly recommend this class for individuals that would like to release any stress and anxiety. 10/10, don’t be afraid to try this class.
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    Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…
  • Power Yoga + Pilates + Fitness
    Yoga, Pilates, …

    Power Yoga + Pilates + Fitness

    9330 W Sahara Ave, Suite 160, Las Vegas
    4,9
    (12500+)
    Sicherheitsrichtlinien

    Hot Power Hour

    The instructor was really welcoming and friendly and had a rad playlist. This studio however is not very traveler friendly - $8 for a towel and mat rental and low quality. Since I’m not a Vegas local I likely wouldn’t come back
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    Power offers a wide variety of classes from hot yoga, HIIT Bootcamp, Infrared yoga…
  • Soul Of Yoga
    Yoga, Meditation, …

    Soul Of Yoga

    627 Encinitas Blvd, Encinitas
    4,9
    (25000+)
    Sicherheitsrichtlinien

    Kundalini w/Sound Healing

    Mark Hartman brings a masterful blend with his multi instrumental sound baths, music, chanting, meditation and movement designed to help grow and elevate us to a higher living vibration. I enjoy all of his classes.
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    Indoor In Person Classes Available! At the Soul of Yoga, yoga is much more than…
  • Point Loma Sports Club
    Fitnessstudio, Sauna, …

    Point Loma Sports Club

    2751 Roosevelt Rd, San Diego
    4,9
    (27500+)
    Sicherheitsrichtlinien

    Open Gym

    This gym is great, they have pretty much any equipment you can ask for, full locker rooms with showers and towels provided, and an infrared sauna. It's usually not too busy (though I go in the afternoon, not sure what it looks like at 5:30 on a weekday), the staff and Bryan the manager are super friendly and inviting. Also, they are very relaxed with the "1-hour window" of open gym, so you don't need to feel rushed. Great experience.
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    Point Loma Sports Club is a family owned and operated business with an emphasis on…
  • Rooted Heart Yoga and Wellness
    Yoga

    Rooted Heart Yoga and Wellness

    1409 North Ogden Street, Denver
    4,9
    (10000+)

    Yin Yoga

    Celeste is wonderful. so welcoming and warm. her voice and the way she leads class is beautiful for yin practice (but I'm sure she's great in other styles). tonight I entered with a clouded mind and stiff body from traveling. I left more at peace than I have been in weeks and my body feeling more grounded. so grateful.
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    Rooted Heart Yoga & Wellness is a boutique yoga studio located in Capitol Hill neighborhood…
  • Modern Yoga
    Meditation, Yoga

    Modern Yoga

    9619 N Hayden Rd, Suite 112, Scottsdale
    4,9
    (15000+)
    Sicherheitsrichtlinien

    Wake Up & Flow

    Instructor created a focused energy, with the right music to match that increased in tempo as the class progressed in intensity. The sequences flowed well - they were original, non-repetitive, no "do a few in on your own", with regular cues to maximize your form.
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    Yoga is a practice as well as a life long process. Try a class at Modern Yoga!
  • Willow Gardens Hot Yoga
    Yoga, Pilates, …

    Willow Gardens Hot Yoga

    302 South Main Street Suite 103, Buda
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Burn at the Barre (Heated class)

    1st barre class, 1st heated class, & 1st class at this studio & it was great! Kerrie was nice, welcoming, & a great teacher. She encouraged us to push ourselves but to also listen to our body and know when we needed to take a moment. I don’t do a lot of cardio and found this class to be challenging but doable.The cold towel at the end was amazing. Playlist was great. We worked out every part of our body. I was worried about taking a heated class but it wasn’t bad at all. The temperature was just warm enough. My feedback would be to add more bars (maybe rolling ones since there isn’t a ton of empty wall space) because it did feel like everyone was very close together & to ask everyone to wipe down the props/items used at the end.
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    At WGY, they hope to create life-changing connections with their students and teachers…
  • YogaSix
    Yoga, Krafttraining, …

    YogaSix

    1905 Calle Barcelona, Suite 238, Carlsbad
    4,9
    (30000+)

    Y6 Vinyasa75 Studio 2

    The instructor makes you feel so welcome, then guides you to feel mentally strong while increasing your physical strength with a little bit of laughter along the way. Kindness, care is contagious and this instructor fills you with so much love that you pass it along in your life.
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    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Urban Yoga Phoenix
    Yoga, Meditation

    Urban Yoga Phoenix

    2024 N 7th St, Phoenix
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Restorative & Sound Meditation

    Absolutely love Lourdes’ classes - she puts on an amazing sound bath and I like that we get to move into a handful of different positions as well. She uses a gong, chimes, singing bowl(s), one item that sounds like waves or wind…incredibly relaxing and healing every time.
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    Urban Yoga at Urban Wellness Center is a community of yoga professionals, sound healers…
  • Lizard Yoga - Fitness
    Yoga, Meditation, …

    Lizard Yoga - Fitness

    2919 Manchaca Road, Austin
    4,9
    (10000+)

    Yoga for Better Mobility

    I had a wonderful experience at this studio. The front desk staff and the instructor were very calm, peaceful, and welcoming. I really enjoyed the class; it was unlike any yoga class I’ve attended before. I loved that the mats were set out in advance, and this was my first time using a bolster, which was incredibly comfortable and helpful. The entire space was very clean and well managed. I’ll definitely be returning for more classes, and I’m also excited to try the float pod!
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    Lizard Yoga is a New Kind of Yoga Spa. We house some of Austin's elite Yoga Teachers…
  • Thrive Yoga Summit
    Yoga, Meditation

    Thrive Yoga Summit

    101 3rd Ave, Frisco
    4,9
    (18)

    Gentle Flow (Open Level)

    Excellent instructor! Loved this gentle class
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    Thrive Yoga Summit is accessible and unique. Yoga is the union between your mind…
  • South Park Yoga and Wellness
    Yoga, Meditation, …

    South Park Yoga and Wellness

    2985 Beech Street, San Diego
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Breathe and Meditate

    Brent is incredible. This class is a perfect way to unwind using all of the modalities to create the perfect wind down routine to really soak up all of the magic of breathe and sound
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    Welcome to South Park Yoga! Down to earth Yoga Studio who believes that Yoga is for…
  • My Hot Yoga
    Yoga, Barre

    My Hot Yoga

    3014 East Sunshine Street Suite C&D, Springfield, MO 65804, USA, Springfield
    4,9
    (1000+)

    Power Core 60

    I loved this class. Courtney is a great instructor, giving clear cues, strong encouragement and affirmation during and after the class. I definitely cannot recommend her and the space enough!
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    At My Hot Yoga, we believe that yoga belongs to you. That's why we offer a wide range…
  • PURE Yoga Texas
    Yoga, Krafttraining, …

    PURE Yoga Texas

    6333 East Mockingbird Lane 253, Dallas
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Hot 90

    Loved the class! Such a great way to unwind after work and sweat everything out - I’ll be back
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    Curiosity might bring you in for your first yoga class. It is likely you were referred…
  • Saule Yoga
    Yoga

    Saule Yoga

    2335 South Lindsay Rd, Suite 112, Gilbert
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Ashtanga - Mix

    Great community of ladies here, all very supportive. And while it’s a serious workout, there’s a light, humorous tone to the entire class. I’m sure I’ll feel it the next day, can’t wait to progress in this practice.
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    Here at Saule Yoga, we strive to create a space where people come together through…
  • Delta Groove Yoga
    Yoga, Für Schwangere, …

    Delta Groove Yoga

    2091 Madison Ave, Memphis
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Breathwork Class

    This class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
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    Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…
  • Second Side Yoga
    Yoga, Meditation

    Second Side Yoga

    4333 Belmont Ave, Dallas
    4,9
    (2500+)

    VINYASA I

    Had an amazing time in Doves class. Always a welcoming vibe to help do all the breakfast club tings. A complete angel
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    Second Side is a goal-oriented boutique studio with an emphasis on community and…
  • Gaia Flow Yoga
    Yoga, Meditation

    Gaia Flow Yoga

    1921 Preston Rd, Suite 2014, Plano
    4,9
    (10000+)
    Sicherheitsrichtlinien

    Desert *

    GaiaFlow does a wonderful job of incorporating the yamas and niyamas of yoga into their classes, making them about more than just movement. The singing bowls at the end of class was a nice touch, too! Chris' instruction was well paced and at an appropriate level for what is meant to be one of GaiaFlow's introductory level classes. I have loved GaiaFlow for years, and classes like this one are why!
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    Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…
  • Home Yoga Studio
    Yoga

    Home Yoga Studio

    28475 Old Town Front St Ste. B, Temecula
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Form & Flow

    First time at this studio! What a very lovely, clean studio in the heart of Old Town Temecula! Tyler is such an amazing instructor! Made me feel welcomed, he really connects with the class, and he is truly a gifted yoga instructor. Thank you Tyler!
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    At HOME Yoga Studio they have a wide array of classes for every body, at every level…
  • PURE Yoga Texas
    Yoga, Pilates, …

    PURE Yoga Texas

    Northcross, 2525 W Anderson Ln, #320, Austin
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Inferno Hot Pilates

    As always Lauren pushes (completely positively of course) everyone to do their best and maybe a little bit more. I always feel so good after the class, even if I don’t make every single exercise to the end. She’s amazing and I love her class.!!
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    Curiosity might bring you in for your first yoga class. It is likely you were referred…
  • TruFusion
    Yoga, Pilates, …

    TruFusion

    4750 Blue Diamond Rd, Suite 100, Las Vegas
    4,9
    (27500+)

    75 Min. Tru Signature Series (All Levels)

    Enjoyed the class very much! It’s slower paced so extremely beginner friendly for those who want to perfect their poses but still challenging enough for seasoned practitioners.
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    A wellness center that focuses on functional movement so one can move purposely through…
  • Sumits Yoga
    Yoga

    Sumits Yoga

    4080 West Ray Road Suite 23, Chandler
    4,9
    (5000+)

    Ashtanga Mix

    Such a great instructor, highly recommend if you’re new to ashtanga.
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    Sumits Yoga Chandler began by offering the traditional 80 minute Sumits Yoga sequence…
  • Spirit Yoga and Barre Studios
    Yoga, Barre, …

    Spirit Yoga and Barre Studios

    1559 Garnet Avenue, San Diego
    4,9
    (12500+)
    Sicherheitsrichtlinien

    Barre Booty EXPRESS

    Such a fun class! Love that the instructor did the whole class with us, she gave everyone encouragement and little prompts when needed. Highly recommend!
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    Spirit Yoga & Barre, a warm & welcoming wellness community, offers a wide range of…
  • ONE TRIBE Yoga & Wellness
    Yoga

    ONE TRIBE Yoga & Wellness

    1006 East Warner Road #111, Tempe
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Ashtanga - Mysore

    I’m such a newbie to Ashtanga and seems that I probably should’ve had more classes before I took Mysore but Kerri was great, she noticed my struggle, helped my form and was the best guide.
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    ONE TRIBE has that missing link to your workout. Dim lighting, rich upbeat music…
  • Motiv Fitness
    Krafttraining, Yoga, …

    Motiv Fitness

    4747 Research Forest Dr, Suite 100, The Woodlands
    4,9
    (12500+)

    Jump Strength

    This was SO much fun. I have been wanting to try it forever and since I didn’t have work today I could make it at 11am. I hope someday there will be a 6am class so I can go all the time 🙌
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    Please note, we are located on the west side of Cochran's Crossing Shopping Center…
  • McKinney Movement Center
    Yoga, Barre, …

    McKinney Movement Center

    7951 Collin McKinney Pkwy Suite 1575, McKinney
    4,9
    (2500+)

    Barre

    Small movements until your legs and arm muscles burn and tingle. Tamara is a very patient and positive trainer.
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    McKinney Movement Center is a locally owned and operated Pilates & Fitness Studio…
  • The Space Between Yoga Studio
    Yoga

    The Space Between Yoga Studio

    1907 Sabine Street #149, Houston
    4,9
    (1000+)

    Flow

    One of my fav yoga flows yet bc it was not too repetitive!! Good energy & love the lavender towels at the end ofc
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    A yoga studio and community rooted in Houston, Texas, to grow your practice and grow…
  • Yoga on State
    Yoga, Meditation

    Yoga on State

    2697 State Street, Carlsbad
    4,9
    (7500+)

    "Energized State" Hatha Yoga

    She provides what it means to be a complete yoga class. Simple, clear direction and an inspiring message throughout the practice (without going overboard). Her style resonates so much with me and I hope to make this part of my Sunday ritual.
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    We're a Multidisciplinary Yoga Center aiming to provide a class for everyone in the…
  • Castle Hill Fitness
    Yoga, Krafttraining, …

    Castle Hill Fitness

    1112 North Lamar Blvd,, Austin
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Knockout

    It was a great class with great music! It keeps your heart rate up and allows you to release any pent up energy. You feel very accomplished at the end. There is more running and stairs then I expected so know that going in.
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    Castle Hill Fitness is a locally owned multipurpose gym and spa in downtown Austin…
  • Namaste Fitness
    Yoga, Pilates, …

    Namaste Fitness

    2015 Birch Rd, #217, Chula Vista
    4,9
    (10000+)

    Yoga Sculpt

    Whew! What a class! I was dripping sweat all throughout! Definitely needed a lot of breaks which we were encouraged to take if our bodies needed it. Loved the music! Loved the energy! Loved the much needed affirmations before and after the class. I will be back for more.
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    Namaste Fitness believes in the power of wellness as the foundation for happiness…
  • Jupiter Yoga
    Yoga, Meditation, …

    Jupiter Yoga

    Suite 235, 230 Newport Center Drive, Newport Beach
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Yogalates

    I love this class with Katrina bc it is very challenging and not traditional. She puts in a lot of exercises in the hour we have together and gives us modifications if we can’t get there. There are options depending on where you are that day. She is a knowledgeable teacher and I look forward to her class weekly!
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    Welcome to Jupiter Yoga Wellness. A spa for the soul.We are a cozy and intimate…
  • My Vinyasa Practice
    Yoga, Stretching, …

    My Vinyasa Practice

    8534 South Congress Avenue, B2, Austin
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Flow

    I absolutely love Adam’s flow classes. He is one of my favorite yoga instructors I have ever had the pleasure of practicing with. They have a good story arc with some heat in the middle and the right balance of stretch, balance, challenge and finding mental stillness. The only thing that would make it better is if it started at 5:45 pm instead of 5:30, as it’s really challenging for me to leave work early enough to get to class on time. 🙏
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    My Vinyasa Practice is a projection free, donation-based yoga studio located on South…
  • PURE Yoga Texas
    Yoga, Krafttraining, …

    PURE Yoga Texas

    506 Oakland Ave, Austin
    4,9
    (10000+)
    Sicherheitsrichtlinien

    Hot Yoga HIIT

    Bretton was everything and more! My first time there and he remembered my name! Great at motivating you to keep pushing. Super tough class, but boy do I feel amazing after.
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    Curiosity might bring you in for your first yoga class. It is likely you were referred…
  • Real Hot Yoga
    Yoga, Pilates

    Real Hot Yoga

    1951 FM 423 , Suite 700, Frisco
    4,8
    (500+)

    Hot Pilates

    My favorite teacher of all time. You can really feel the intention in her words and cues. Definitely one of the hardest classes I’ve taken around town! Thank you Raj for sharing your spirt with us every time on the mat 🫶
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    real hot yoga is committed to offering the ultimate hot yoga experience by providing…
  • Flow Yoga
    Yoga, Meditation

    Flow Yoga

    5501 N Lamar C111, Austin
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Flow + Chill

    I love all Cristina's classes - she is the best. I wish the studio would better support her classes though, they moved us into a cramped, hot studio. Bring us back to the large studio please! Her classes are so good, help us fit! :)
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    Flow Yoga is headed by a powerhouse immigrant woman, Carolina and a team of incredibly…
  • Yoga Art Music Dallas (YAM)
    Yoga, Meditation, …

    Yoga Art Music Dallas (YAM)

    9850 Walnut Hill Ln, #427, Dallas
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Katonah Yoga

    First time at YAM specifically for Christy’s class and it was exactly what my body needed. Christy is an excellent teacher and through her clear instruction, I was able to find deeper connection in my body and find more space in all those sticky spots. My hips, shoulders, and back feel amazing. I love a fast paced vinyasa yoga which is what I’m familiar with but I will now be adding this class to my rotation.
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    Peaceful and inviting, YAM's East Dallas yoga studio is a place to feel safe, supported…
  • Yoga Chikitsa
    Yoga, Stretching

    Yoga Chikitsa

    635 W Campbell Rd Ste 232, Richardson
    4,9
    (5000+)

    Yin

    It was so nice. My mind felt empty for the first time in a long time. The session I had was not like other session, it was longer hold times and not as intense. I got a good stretch in and was able to understand my body a bit better of what was tight etc. didn’t realize how much I needed it
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    The path of yoga to self-understanding, healing, and growth is a lifelong journey…

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