POWER FLOW (INFRARED HEAT)
alle Bewertungen anzeigenLoved Caroline’s class because she is very intentional with the way she speaks. She leads in a way that makes you feel guided in class and also empowers you to listen to how your body is feeling and adapt to that. The pacing and sequencing was perfect! I ended class feeling rejuvenated, relaxed, and a lot less tension in my muscles / body — It’s exactly what I hoped to get from this class. One thing that would’ve optimize my experience if there was some sort of calming background music playing at the beginning of class (rather than just the instructor talking on mic). Otherwise, POWER FLOW is a great class if you want less of high energy, cardio and strength and more of balance, mobility, flexibility / stretching with a really good sweat out still left in the equation!
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…YOGA X STRENGTH 45
alle Bewertungen anzeigenThe heat was super gentle and the beginning yoga portion was a really manageable flow and a great warm up. The medium weights were enough to require decent effort to make it through without being overly fatiguing in exercises like curls, halos, squat thrusters, and sumo squats. Overall really good class, fabulous instructor, and a gorgeous studio with everything you could need. Only feedback was the music seemed crazy loud for shavasana but was totally fine otherwise - would recommend this to everyone.
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…TRAIN | strength
alle Bewertungen anzeigenJarred’s train class was amazing. Great music and workout. I felt so successfully and I can’t wait to find him on the schedule again asap! The studio staff was also super friendly and helpful.
Train like a boxer. Live like a fighter. EverybodyFights features four class experiences…305 Fitness
alle Bewertungen anzeigenFUN! Felt like going to a dance party and I think I burned more than 500 calories. Love Kate's energy and the gym & gym staff were very nice too.
Located at Two International Place, Republic Fitness offers hard-working professionals…C2 - CorePower Yoga 2
alle Bewertungen anzeigenRajee was in tune with the class. She started by giving us an overview of what the class would focus on and even asked if we have any requests before we started our practice. She also was encouraging and kind.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt: 45 Minutes
alle Bewertungen anzeigenDon’t let the “45 min” class fool you!!! This class was fast paced and an hours worth fit into 45 mins. Katie was great!!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…FTF - First-Timer Friday: format
alle Bewertungen anzeigenValentina was amazing! I took the first timers class and she really took the time to show me how to properly hold the poses/ do the flows. I have never taken a yoga class before so this was incredibly helpful. I will note that the first timer's class is hot yoga. I didn't read the description well enough so that was a bit of a surprise but it didn't end up being an issue. Valentina even took the time after class to explain to me what my options were for follow up classes.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…