- Strength Training, Cycling, …
CLUBALOHA
60, Jalan Sri Hartamas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, 1, Taman Sri Hartamas, Kuala LumpurSafety guidelinesRide + Run
see all reviewsThis class is lit🔥🔥🔥🔥 it’s more for the intermediate advanced group and not bery suitable for beginners. It’s A LOT of cardio for a first timer. But if you’re in the right bucket, Aieshi’s playlist slaps. She’s a great coach and would push u to do better
We are CLUBALOHA. There are two parts to us: Aloha Cycle Club & Aloha Muscle Club… - Cycling
Journey Indoor Cycling Studio
Plaza Zurich (HP Tower) 12, Jalan Gelenggang, Mezzanine Level Bukit Damansara, Kuala LumpurSafety guidelinesRISE
see all reviewsGreat rise class with Atul. She has an energetic beat heavy playlist and fun straight forward combos so even a complete beginner could catch the rhythm and scale as needed, while it was still a good workout for advanced riders rocking front & center. Plus she did it all with a smile and a dash of sass.
At Journey, it is our mission to make your workout experience smooth and safe. Our… - Boxing
TRIBE Boxing Studio
Lot LG5-3 Arcoris, Jalan Kiara 4, Mont Kiara, Kuala LumpurSafety guidelinesBoxing @ MK
see all reviewsI am still half asleep on a Sunday morning, hence half dead after the class. Easy to follow combos but definitely an endurance building session. Would recommend to those moving up from intro/beginner class.
At TRIBE, there are no stereotypes, no labels, and most importantly no judgements… - Pilates, Strength Training, …
FLYPROJECT
Intermark Mall, 2 - 01, 348, Jalan Tun Razak, Kampung Datuk Keramat, Kuala LumpurREFORMER FLOW (BEG)
see all reviewsLove Jiyni’s class!. Good for both 1st timer up to those regular beginners who are looking to challenge themselves more and working towards upgrading to immediate class. This is the class, she’ll give u options to pick from easy to “spicy” level.
Welcome to the future of fitness, where fun, energy, and passion collide to help… - Pilates, Low-impact Training, …
Urban Spring Pilates
Urban Spring Pilates Mont Kiara, LG1 6,7 & 8 , Arcoris Jalan Kiara, Mont KiaraSafety guidelinesHot Power Flow
see all reviewsGreat workout and great instructor. Very clear instructions and she’s really friendly. But the music was a little too loud and would have preferred the door to be open in between class.
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… - Pilates, Yoga
Urban Spring Pilates
6A & 6B, Jalan Wan Kadir, Taman Tun Dr Ismail,60000, Kuala Lumpur, Malaysia, Kuala LumpurSafety guidelinesHot Pilates Sculpt
see all reviewsFara was a great instructor, clear instructions, precise emphasis on form, and attentive (making sure to close the windows back again, a real pet peeve of mine is when instructors leave them open until the end) which I really appreciated. Loved the jazz music playing in the background as well - I walked out of the class with good vibes and a great workout done!
At Urban Spring Pilates, their journey began with an unwavering passion for Pilates… - Cycling, Pilates
Euphoria
W.P, 27-1, Jalan Medan Setia 1, Bukit Damansara, Kuala LumpurSafety guidelinesNEWSTALGIA (RIDE)
see all reviewsPlaylist was fire, workout was intense. Not for beginners as it's straight to the burn. Only feedback is to annunciate the words as can't really hear as well unless it's at the front. But thanks Danny, I will come back again! 🔥 🔥
Experience Euphoric Heights with KL's latest spin on rhythmic! RideHigh with Euphoria… Mat Pilates • Core
see all reviewsOhhh i love this instructor. She’s so lovely and her voice is so nice 😻 . Love the slowness and difficult pose but the burn is real. She’s doing the pilates thingy throughout the class. If you want a real pilates movement, this is the class for you ladies 👑
Discover Your Inner Strength at Carve: Mont Kiara's Premier Destination for Reformer…- Pilates
BLISS SOCIETY
14, Jalan Kuantan, Titiwangsa, 53200 Kuala Lumpur, kuala lumpurSafety guidelinesJumpboard Reformer Pilates - 1.0 (Beginner)
see all reviewsFirst jumpboard class here at Bliss! Feels great to experience it on the launch day 💪🏼 Hazel is always attentive, and showed us the techniques step by step. 20% is very important for you to reach to 50% jump (you’ll know what I mean once you join the class 😏) Jumpboard leans towards a sweaty cardio workout and will get your heart rate to spike up (in a good way). I am already looking forward to the next class 😝
Bliss Society is a women-only aesthetic pilates studio with in-house cafe. Come… - Yoga, Pilates, …
Urban Spring Pilates
63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurSafety guidelinesHot Pilates Sculpt
see all reviewsSweet instructor. Get up from her mat just to correct my form, then return back for demo for the class. Such dedication & sharpness in her cueing. Keeps the class ventilated and reads the room excellently. My first time here & I’m loving Fara!
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… - Pilates
Kami Pilates
Plaza Damas, Lot K-01-B (Ground Floor Dorchester Service Apartment, 60, , Jalan Sri Hartamas 1, Taman Sri Hartamas, , Kuala LumpurSafety guidelinesKAMI Essential II
see all reviewsCharlie’s classes are THE BEST. It’s the perfect combination of killer sets and quick stretches and breaks in between to make sure you don’t hurt yourself but also challenge yourself. 💕 Definitely go for her classes - whether you’re new to pilates, getting back into pilates, or doing pilates for a while!
Say hi to muscles you've never felt before :) From dynamic full-body classes to… One More Rep
see all reviewsAyumi’s great in checking your form so you will definitely learn a lot from him, and he is also mindful of past injuries, so you will feel safe and assured that you wont get any new injuries. #happybutterfly
Welcome to the most uplifting gym in KL. Good Juju Barbell Club, here to serve.…REFORMER FLOW (BEG)
see all reviewsFinally! TRULY a beginner reformer class unlike some of the others I have attended at FlyProject. Michelle focuses on breathing technique, form and deliberate movements as it should be for a Pilates class. Slow and steady pacing with good cues from Michelle. I like how she tells the class which muscles you’re working on for each movement so that you’re mindful of activating the correct muscles. Grateful that Michelle also works in recovery stretches in between sets. EXTRA BONUS: Michelle’s chill lounge playlist.
Welcome to the future of fitness, where fun, energy, and passion come together to…- Cycling, Strength Training
PWRHOUSE
No1 @ Level 1 of Matahari Building, Jalan 48/70A, Desa Sri Hartamas, Kuala LumpurSafety guidelinesPWR RIDE: ACTIVATE
see all reviewsI dont know where to start. Her energy is just a different level ⬆️. The beats and simple movements but crazy high speed is just 🔥. Love the in between weight exercise. Easy to say you’ll never get bored in her class. The variety and pace is something else 🌟
Founded in 2020, PWRHOUSE was born out of a shared vision to revolutionise group… FLYRIDE
see all reviewsAs always polla is so motivating and inspiring. To add to that I usually don’t like combos as I find it difficult to follow patterns. But polla is very good at technical movements and I always hit my calorie goals and beyond!
Welcome to the future of fitness, where fun, energy, and passion collide to help…- Cycling, Strength Training, …
Manic Studio
L1-01, Shoppes at Four Seasons Place, 145, Jln Ampang,, Kuala LumpurSafety guidelinesRide Santai
see all reviewsLoved the energy and the new playlist! Line threw in 2NE1’s song and Sweet Child O’ Mine 🤟🏽 on top of his usual bangers. What a surprise! And his charm is next level, I found myself smiling & laughing from start to finish of the class. 😆😆
If you’re looking for a studio with classes that are as challenging as they are fun… THEME : YOASOBI Concert
see all reviewsYOASOBI FTW! And Bear executed such a great class with clear cues that’s easy to follow. The sick beats of the songs helped push me through. I didn’t know after watching YOASOBI live, spinning to their song can be such a great experience too
HOESSENTIALS : First-Timers HOCHILL: Beginners (For riders who've completed HoEssentials…- Cycling, Boxing
FLYPROJECT
Lot No.8 & 8A, Red Zone,, B1-B2, Level G1 Publika Shoppping Gallery, Solaris Dutamas, No 1, Jalan Dutamas 1, Kuala LumpurFIGHT HIIT
see all reviewsAmong all the instructors I've been, Muugi stands out for his remarkable patience. He genuinely takes the time to understand each person’s preferences and adapts class routines accordingly, ensuring everyone feels included. He is great about preparing us for challenging workouts by giving us a heads-up when he introduces more intense exercises in between. His clear instructions let’s us stay focused and he will always cue 4-8 bars prior it starts, best to keep at the current combos while he explains to keep up with the momentum and burn. The combinations in his classes strikes a perfect balance between power and speed, which allows adjustments based on your fitness targets. Great class, great vibe, try this out to elevate your game.
Welcome to the future of fitness, where fun, energy, and passion come together to… - Pilates, Gym Time, …
KamileonX
218, Jalan Ampang, Kampung Datuk Keramat, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala LumpurBootyCoreX with Surbhi (Ladies Only)
see all reviewsMy favourite class with my favourite instructor ! Challenge yourself at your own pace while being guided by Surbi who is really knowledgable and plans workouts for us gals to get a banging bod
Kamileon X stands as a distinctive, all-encompassing fitness haven nestled in the… - Pilates
Jian Pilates
Lot 1.043, Level 1, The School, Jaya One, 72A, JIn Profesor Diraja Ungku Aziz, Seksyen 13,, Petaling JayaSafety guidelinesDynamic Reformer
see all reviewsLegs were still shaking after the class. Great dynamic flow with Jessie. Although I struggled, she provided options to complete the exercise with less difficulty. Very good class for those looking to challenge themselves. 🙆🏻♀️
Welcome to Jian Pilates Studio, where you can do Pilates effortlessly.Immerse yourself… Reformer Essential (Beginner)
see all reviewsThe instructor’s cues were delivered clearly and confidently, with a gentle and patient approach. She actively move around the room to correct postures and took time to demonstrate specific exercises. Overall, it was a very positive experience for the class.
Rekindle the 'STAR' within your body and mind through the art of Pilates. Star Pilates…Aloha Signature
see all reviewsIf u use waze, search for G village instead of clubaloha. Took me extra 30 mins as waze brought me to wrong route. Ray is friendly, nice and motivating. Great workout, going to be sore tomorrow
We are CLUBALOHA. Aloha Muscle Club is our strength and conditioning studio. We take…- Cycling
FLYPROJECT
FLYPROJECT - MAHSA AVENUE, LEVEL 2 - BLOCK C, MAHSA AVENUE JALAN ILMU, OFF, Jln Profesor Diraja Ungku Aziz, Kuala LumpurFLYCYCLE BEGINNER
see all reviewsIt was my 2nd time in Alini’s class and I just love her OG playlist! I also liked that flow of the class is focused on building up stamina and resistance gradually instead of a sudden one. Very suitable for beginners I would say :)
Welcome to the future of fitness, where fun, energy, and passion come together to… - Cycling
PWRHOUSE
T-331A, Level 3, The Starling, 6 Jalan SS21/37, Damansara Utama,, Petaling JayaSafety guidelinesPWR RIDE: FOUNDATION
see all reviewsPWR has some of the better foundation classes. The instructor takes time to explain bike setup and basic moves and choreo. There is a dedicated set to help first timers practice running on double time (which tends to be missed by other studios). Perfect and not intimidating at all for those new to spinning!
Founded in 2020, PWRHOUSE was born out of a shared vision to revolutionise group… REFORMER SCULPT (INT)
see all reviewsSkye is a great instructor, it was my first time attending her class but she’s good at gauging our abilities and paying attention to those who need it while also checking in on those who are more experienced!
Welcome to the future of fitness, where fun, energy, and passion come together to…- Strength Training
AFTERBURN
Afterburn Cross Training & Fitness Studio, 3, Jalan Tandok, Bangsar, Kuala LumpurSafety guidelinesConditioning (Bring The Heat)
see all reviewsFirst time to afterburn. Gym is easy to find. Has 2 floors. Conditioning was at level 1. I think barbell works will be level 2. They have own washroom and showers. They also have water dispenser which is a plus sign. You have no idea how annoying gym without a water dispenser these days. Now the cons, definitely parking wise. Forget about parking infront of the gym unless you’re super duper early like for 6am class. Either park at alfa bangsar which is building opposite or nadi bangsar beside it. Fee ofcourse can be high because is bangsar 😅 another option will be street parking which might get saman or park at the open space parking just walking distance from the gym. I parked on Sunday RM8 for whole day. Other than that, the class was good. Simon is friendly and welcoming. Class format is good. Tiring but rewarding. I loved it when the machines are out! His cues were clear and easy to follow. He knows when to push you at the right time. Will be back!
Your next ultimate functional training facility.As fitness professionals, our coaches… Integrative Yoga
see all reviewsAlways amazing with Shilpa! Don't underestimate this class, I burned 700+ calories here! Great for beginners and a great session throughout, and for the seasoned yogis, she will finish with a couple of more advanced poses while still still provide modifications for the beginners.
Yogshakti is a beautiful Yoga oasis and community in the heart of KL!Yogshakti…- Pilates, Strength Training, …
CHASE
Level 2, Menara Alfa Bangsar, Jalan Maarof, Bangsar, 59100 Kuala Lumpur, Kuala LumpurReformer Fundamentals
see all reviewsHeard about the instructor in Xhs then came to experience the class. She was rather Chinese upbringing to the sense that her flow was rather hard core, throughout the middle of the session most of us were tired already. Her instruction is semi clear, not as elegant or soft like other instructor, but rather tiger mommy kind. Can be rather stern and straight to the face kind of comment. It's a nolstagic experience but I can handle it. So, cool.
Chase @ Alfa Bangsar is a fitness studio offering Indoor Spinning, reformer Pilates… Power Vinyasa
see all reviewsToday was my first power vinyasa class and I had expectations that it was going to be difficult while building the strength needed for it this past year. Though my flexibility was limited today, it was a good class. Challenging but the instructor’s instructions were clear. Will definitely consider joining again. Thank you so much for the wonderful practice!
Situated in the heart of Kuala Lumpur, Damai is a lush and peaceful urban retreat…Pilates Reformer (Intermediate)
see all reviews1st time with Jocelyn class. Very clear and loud instructions with energetic voice . Quite challenging posture and very good stretching. Looking forward to your other class . High recommend 👍
La Pilates Studio is your destination for Reformer Pilates excellence. Their certified…HATHA YOGA
see all reviewsLoved Andrea’s class! Her moves challenged in all the right ways. She’s also very gentle & encouraging walking around the room to check everyone’s form. Even took the time after class to check on everyone and help if we had any questions.
Welcome to the future of fitness, where fun, energy, and passion come together to…- Pilates
Urban Spring Pilates
57-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurSafety guidelinesGroup Reformer Fundamentals
see all reviewsLove the class and the ambience. Instructions were clear and instructor was kind enough to correct the posture and the movements. Will come back for more.
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… - Cycling
TRIBE Ride Studio
Lot No. G02, Ground Floor of the Retail Centre, The Courts @ KLGCC Bukit Kiara,, Kuala LumpurSafety guidelinesIntro To Ride @ BK
see all reviewsHad a great experience as a first-timer to spin, with a detailed explanation on how to adjust the machine. Session was also intense but can follow and adjust the pace according to your own body. Friendly instructor and very welcoming reception too! Highly recommended for beginner :)
At TRIBE, there are no stereotypes, no labels, and most importantly no judgements… - Strength Training, Cycling, …
HIITRebel HYBRID Training Club
163 Retail Park, Jalan Kiara 3A-02A, Level 3A, Mont KiaraSafety guidelinesREDLINE EDITION - CARDIO & STRENGTH
see all reviewsLove the class! Very motivating coach definitely will be back. Love the facilities here- A lot of gyms claim to be boutique gyms but lack the facilties to back it up, but am glad Hiit Rebel definitely has all that you need for a great workout and post workout too! Keep it up!
RIDE | BOXING | HIIT all under one roof in Mont. Kiara! Home to Kuala Lumpur's Elite… - Strength Training, Pilates
Union Strength
60 Jalan Sri Hartamas 1, Hartamas Shopping Centre, 1 floor, Kuala LumpurSafety guidelinesMOVE : LOWER BODY (Women’s Only)
see all reviewsYay, much improvement! 70kg hip thrusters, just when I thought I couldn’t. My glutes are on fire from today’s class 🔥 Thank you for your motivation, inspiration, and energy, Maryam. I loved today’s playlist too!
Union Strength is a fitness centre situated in Hartamas Shopping Centre that takes… - Martial Arts
Merican Muay Thai
67-3 Jalan Medan Setia 1Plaza DamansaraBukit Damansara, Kuala LumpurSafety guidelinesMuay Thai
see all reviewsLoved the session! It was my first time so I wasn’t sure what to expect, but I really enjoyed the experience and the coaches were attentive to help 👍🏻
When you step into Merican Muay Thai, you are part of the family. They train together… - Yoga, Meditation, …
OhanaJo Studio
Hutton Block, H-1-3A Plaza Arkadia, No 3. Jalan Intisari Perdana, Desa Park city , Kuala LumpurSafety guidelinesMindful Power Flow with Sound Bath
see all reviewsGood relaxing pace and good stretches. Everyone could do at. a level that suited them and teacher was encouraging and went around to check postures. Having a sound bath at the end was nice too.
Award Winning OhanaJo Studio has humbly grown to be one of the largest Yoga & Sound… MetCon
see all reviewsHmmm.. as I recently attend many studios for Metcon..it feels like the routine here is getting easier & coaches are joking around too much with their regulars. It was a fun vibe regardless. But I could feel the discomfort/glares from the non-regulars too. Was hoping for a lil bit of seriousness from the coaches to observe our forms/pacing tips rather than just waiting for the time cap to be done.. 🙏🏻 But. I can’t lie these coaches play superb playlist!!!!!
PassionFit was founded by three childhood friends with a shared mantra of ‘treat…- Pilates, Yoga, …
Liv Studio
Jalan SS21/58, Damansara Utama, Selangor, No. 60-A,, Petaling JayaSafety guidelines[Day] Reformer • Sculpt Abs & Arms
see all reviewsStudio is a little small and feels quite cramp. Also there’s a lack of privacy because when the class is nearing the end and there are other people coming in - the curtain separating the waiting area and the reformer area was not closed.
We're Liv Studio - a come-as-you-are, inclusive, fun loving studio. Liv offers guidance… - Pilates
FLYPROJECT
JW Marriott, Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala LumpurREFORMER FLOW (BEG)
see all reviewsClass was quite torturous hahah. But in a good way?? It really pushed me to my limit! Queenie was funny & encouraging, really pushed all of us to do our very best.
Welcome to the future of fitness, where fun, energy, and passion come together to… - Pilates, Strength Training
SoPilates Studio
Shop 8A, The Palette Hab Komersial, 8, Jln Langkawi, Taman Danau Kota, Kuala LumpurSafety guidelines中文 (Mandarin) - So Fresh Group Reformer
see all reviewsInstructor Agnes is very patient in explaining the importance of safety on the reformer as I brought my mum for her first time experience. It was a group of 5 only hence the instructor can carefully monitor your posture and movements to ensure you do not hurt yourself. Studio was clean and tidy as well.
A Boutique Pilates Studio in the heart of Kuala Lumpur that is all about good vibes… - Strength Training
FireFit
FIRE Fitness 1 Batai Village, Lot 6, Village, 6A,, Jalan Batai, Bukit Damansara, Kuala LumpurSafety guidelinesSTRIDE
see all reviewsNice classes as always. But I wish everyone is more mindful on cleanliness, just a simple wipe down on the treadmill or equipments and place them back after that. Sometime ppl just leave their used equipment all over with their SWEAT on it.
There is an internal motivation, drive and ambition inside us all to lead a rich… The Riddler
see all reviewsIt’s my first time joining F45. I was pleasantly surprised by how enjoyable it was. Typically, my daily workouts can become a bit monotonous, so I didn't expect to have such a positive experience. I was moved that the 2 male and 1 female trainer, were incredibly kind and respectful, allowing me to move at my own pace within that 60 min. Despite being representatives of a major brand, they didn’t push me too hard, which really demonstrated their expertise in circuit coaching. The crowd was lovely, they are enthusiastic and might be a bit of a handful and I can understand why, because they are excited for the workout. I am not sure how the F45 trainers do 4-5 circuit classes in a day, it requires a lot of hard work and immense patience.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Yoga
Star Pilates
1-1,1-2,1-3, Jalan Solaris 4, Solaris Mont Kiara, Kuala LumpurSafety guidelinesReformer Essential (Beginner)
see all reviewsThis has been one of the best beginner classes I’ve attended. The flow of exercises is well-articulated, ensuring great muscle engagement throughout. The instructor’s cues are clear and easy to follow, and she makes a point of walking around to observe each student’s movements, offering helpful adjustments as needed. I also really appreciate how she waits for all the students to leave the classroom first before she does. If there’s one suggestion, it would be to slightly increase the pace and count say 1.2 or 1.3 times and makes sure the count is continuous while helping others, as it could enhance the overall experience even more for my personal opinion. Overall it is an awesome class. Thanks Grace!
Rekindle the 'STAR' within your body and mind through the art of Pilates. Star Pilates… - Strength Training, Yoga, …
FireFit
Unit No L2-17 & L2-18, Unit No L2-17 & L2-18, 1 Mont Kiara, No.1, Jalan Kiara, 50480 Mont Kiara, Kuala Lumpur, Mont Kiara, Kuala LumpurSafety guidelinesFORCE
see all reviewsGood vibes and playlist. Right intensity and he will correct your posture from time to time. Quite the full class today. Possibly because it’s the last day of the year 😂
There is an internal motivation, drive and ambition inside us all to lead a rich… - Pilates, Strength Training
KINTSU
21 Lorong Jintan 2 Off jalan cheras Taman supreme, Kuala LumpurSafety guidelinesEMPOWERED ALIGNMENT REFORMER (INTERMEDIATE)
see all reviewsInstructor gave clear, concise instructions and demonstrated well. I felt like we fully utilized the 45 mins session working out instead of unnecessary yapping. I’d prefer more challenging poses but still a good class nonetheless. Will consider attending her classes again.
At Kintsu, they blend physiotherapy, Pilates, and strength training to transform… - Pilates, Barre, …
Lionheart Wellness
Jalan Telawi number 61, Bangsar Baru, Kuala Lumpur, Kuala LumpurSafety guidelinesReformer ABC Burn (Abs, Butts, Core)
see all reviewsClear instructions. AC is a bit too strong. Sequence is good but not challenging enough for me. I've attended the same class by a different Instructor but that was a lot more challenging.
Lionheart is an exclusive, boutique style studio that specialises in limited group… - Strength Training, Cycling, …
Furious Bootcamp
191-2-04, 2nd Floor WISMA CKE Jalan Lancang, kuala lumpurSafety guidelinesIndoor Rhythmic Cycling
see all reviewsAllyson is a wonderful and motivating coach who brings out the best in everyone. I joined the class feeling exhausted but left feeling recharged and full of energy. Having attended several of her classes, I can confidently say she’s among the top three coaches. Thank you, Allyson!
Furious Bootcamp – a place where you get to unleash your undiscovered full potential… - Pilates, Yoga, …
One Space Wellness
8-2, Jalan Wangsa Delima 10, Wangsa Maju, 53300 Kuala Lumpur., Kuala LumpurSafety guidelinesReformer Foundation II
see all reviewsMy first time attending pilates class here! Xin Yue was a great instructor- she gave clear instructions and was very attentive on our posture, correcting us when needed. Even though it's 'beginner', I was definitely challenged! Would definitely come here again :)
A space for well-being, our studio presents a diverse array of practices such as… - Yoga, Pilates, …
Hot Yo Studio
145 Jalan Ampang Kuala Lumpur City Centre kuala lumpur,, Kuala LumpurSafety guidelinesYo HIIT [KLCC]
see all reviewsAmazing class to start the weekend. The instructor was easy going and humorous. Not pretentious at all. We did ladder sequences and built up a good sweat. I really like how Shari keep reminding us to honour our body and listen to it. So many other instructors just push you even though you really can’t do it. He also explains the safety aspects!
IMPORTANT: Mats are available (except for Pound & Yoga in the park classes) but…
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