Beginner Silks
alle Bewertungen anzeigenThis was such an amazing class! Elizabeth was a wonderful teacher - this was my first time, and she made me feel so confident and prepared, and I was able to do way more than I thought with her guidance. 100% recommend!
Located at 150 W 30th St. between 6th & 7th Ave NYC (Look for the Circus Mannequins…INTRO TO HOOP
alle Bewertungen anzeigenFun intro to hoop and good for beginners. Good warm up to prep, and clear instructions while on the hoop. Class was small so we all got a hoop to try. Hope that it’s always like that because it would be hard to share a hoop.
Every time you practice at Body & Pole, you will learn something new and beautiful…*Aerial Mellow Flow: Restorative (Off Peak)
alle Bewertungen anzeigenGreat class! Calming, thoughtful postures; wonderfully focused hands-on adjustments. I loved the gunas theme throughout the class and focus on equilibrium and navigating stress and anxiety. Highly recommended.
A haven for yoga and circus arts in the heart of Manhattan! They offer many innovative…