• CDK Taekwondo
    Kampfsport

    CDK Taekwondo

    188 Connaught Road West, Hong Kong
    5,0
    (1000+)
    Sicherheitsrichtlinien

    Adult Taekwondo

    Two instructors: 4 students. 2 black belts+ 1 teenage dude + me. My impression with WTF TKD was that it was mainly for acrobatic performances where performers do multiple aeriel flips before breaking wooden boards. However, the masters taught me kicks for realistic combat. Front snap kicks can be used to strike my enemies’ nuts, and turning kicks can be aimed at my enemy’s hips. I remember I had a yellow belt when I was 6. However, I forgot everything and went straight back to beginner’s level. My hips are too tight so I cannot do round house kicks. The teen was much better than me, but I am roughly triple his age, so I do not feel bad.
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    CDK is dedicated to strengthening the mind and body of students of all ages through…
  • BFT
    Krafttraining, Kampfsport, …

    BFT

    23/F On Hing Building, No.1 On Hing Terrace, Central, Hong Kong
    4,9
    (100+)

    Balanced

    Balanced classes are good for recovery and it’s a good workout with support and encouragement
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    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • UHC Muaythai and Fitness
    Boxen, Kampfsport

    UHC Muaythai and Fitness

    Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong Kong
    4,9
    (500+)

    Muaythai | Weekend

    The place is so clean, 2-3 instructors for 6-8 ppl class, 2 rounds 3 mins 1:1 coaching. Love this arrangement, the instructors are patient and attentive to give advice and avoid injury. Highly recommended!
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    We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden…
  • KOWLOON JIUJITSU
    Kampfsport

    KOWLOON JIUJITSU

    Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong
    4,9
    (500+)
    Sicherheitsrichtlinien

    BJJ Fundamentals

    JP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
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    Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…
  • Vibe fitness studio
    Kampfsport, Yoga, …

    Vibe fitness studio

    668 青山道, 九龍
    4,8
    (500+)

    (No Gi) Brazilian Jiu-Jitsu

    Young instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
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    Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .
  • Impakt Hong Kong
    Kampfsport, Krafttraining

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4,7
    (1000+)
    Sicherheitsrichtlinien

    MMA

    Hardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
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    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • Resolve Martial Arts Limited
    Kampfsport

    Resolve Martial Arts Limited

    3/F, 51 Johnston Rd, Wan Chai, HK
    5,0
    (100+)
    Sicherheitsrichtlinien

    1:2 Boxing / Muay Thai / MMA for beginners

    Did a trial of one on one with Tank as my first class-pass lesson and i’d say it’s the most satisfying session. I was new to this and Tank was able to adjust the workout to fit my fitness level, while making it still fun and enjoyable. The gym was sleek and clean too. Definitely worth a try, guys!
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    They are a personal combat sports club who are passionate about combat sports (Boxing…
  • Fitness in Motion
    Tanzen, Kampfsport, …

    Fitness in Motion

    Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong Kong
    4,7
    (56)
    Sicherheitsrichtlinien

    MMA - adults

    The instructor was great and I had a good sweat!
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    Here are Fitness in Motion, they are dedicated to helping you see and experience…
  • Kowloon Jiujitsu
    Kampfsport, Boxen

    Kowloon Jiujitsu

    Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong Kong
    4,6
    (12)

    BJJ No-Gi

    Female instructor: very rare to find female bjj professors in HK! Only two students, so I had a semi-private class. The professor drilled a lot of guard retention with us. She did not teach any submissions, which is perfectly fine. In a self-defence scenario, bjj defence is far more important than attacks! I want to escape ASAP; I do not want to roll on the ground hunting for a fancy heel hook while my enemy’s friends whack me at the back of the head with a beer bottle. We ended with some guard-passing sparring, which reset when the passer has passed. Since I am a zero degree white belt, the other dude passed me easily, and I could not pass his guard unless he slowed down and gave me tips on how to. AKA he let me pass lol
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Espada Studio
    Kampfsport

    Espada Studio

    2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong Kong
    4,6
    (100+)

    MMA

    Friendly people but they won’t go easy on you during the workout
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    Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu…

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