Krafttraining, Low-impact Training, …BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio HIIT
alle Bewertungen anzeigenThe class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
At BFT Central HK they use science and technology to drive positive outcomes – at…- Krafttraining, Tanzen, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongSicherheitsrichtlinienZumba Fitness - Women Only
alle Bewertungen anzeigenGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Boxen, Kampfsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSicherheitsrichtlinienBox & Burn
alle Bewertungen anzeigenAlvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates, Krafttraining, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongSicherheitsrichtlinienPilates Reformer 普拉提核心床
alle Bewertungen anzeigenInstructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… Boxing
alle Bewertungen anzeigenEnjoyed a lot in my first boxing class! Instructor gave exercises according to students’ different levels and are very attentive throughout the class. There’s a short stretching time at the end of the class for us to relax the muscles. Very nice!!
If you’re looking for a studio with classes that are as challenging as they are fun…- Krafttraining, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSicherheitsrichtlinienHIIT（only teach in Chinese）
alle Bewertungen anzeigenThe teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Yoga, Pilates, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSicherheitsrichtlinienWheel Yoga
alle Bewertungen anzeigenVery helpful helps you correct your posture !! Super encouraging too. Highly recommend to Chinese speakers.
If you’re looking for a studio with classes that are as challenging as they are fun… - Krafttraining, Kampfsport, …
AP Academy KT
115 How Ming Street, 10/F, Po Shau Centre, KowloonSicherheitsrichtlinienMetcon - metabolic conditioning
alle Bewertungen anzeigenIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Boxen, Kampfsport, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
alle Bewertungen anzeigenFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Boxen, Kampfsport
Resolve Martial Arts Limited
3/F, 51 Johnston Rd, Wan Chai, HKSicherheitsrichtlinien1:2 Boxing / Muay Thai / MMA for beginners
alle Bewertungen anzeigenHKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
They are a personal combat sports club who are passionate about combat sports (Boxing… Tsim Sha Tsui | Regular Training
alle Bewertungen anzeigenReally want to write a review out of appreciation for the very nice and welcoming coach who was patient enough to teach me, a complete beginner, the basics of boxing. I really loved the session and can’t wait to train again!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Muay Thai/Boxing
alle Bewertungen anzeigenDefinitely recommended. The coach is professional and teaches basis very well. Very small class size today so the lesson is personlised. Not too tiring but still good aerobic.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
alle Bewertungen anzeigenGoing solo as a girl who doesn’t speak canto was still a fun experience. Recommend to go if you want a good cardio workout and to elevate your sparring skills but if you get tired easily or don’t have any workout experience then you might struggle a bit.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…- Kampfsport, Boxen
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSicherheitsrichtlinien泰國刀 Krabi–krabong
alle Bewertungen anzeigenHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Art, Boxen
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongSicherheitsrichtlinienBoxing Class
alle Bewertungen anzeigenThe teacher is soooo cool and patient with teaching us, even as a beginner and have somewhat bad hand coordination he still tried his best to teach us and I could say I walked out of the class more confidence in myself!!! Such an amazing experience!!!!!
Aims to build confidence and competence for people of any age. The program covers… - Kampfsport, Boxen
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
alle Bewertungen anzeigenYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Tanzen, Kampfsport, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSicherheitsrichtlinienHere are Fitness in Motion, they are dedicated to helping you see and experience… - At World Fitness, we are committed to delivering a comprehensive and personalized…
- Boxen, Krafttraining
Hero Concept
7/F, Austin Commercial Centre, 4 - 4A Austin Avenue, Tsim Sha Tsui, Hong KongSicherheitsrichtlinienIf you’re looking for a studio with classes that are as challenging as they are fun… - At Quest Academy, the training we offer include weight training, strength and conditioning…