![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Focus50: Core + Obliques + Upper Body
alle Bewertungen anzeigeni took a 4 month break from pilates and this class was definitely challenging for me, but it was so so fun and the instructor was so incredibly helpful! i will be back!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…- Pilates, Krafttraining, …
The Good Place Movement Studio
10960 South Eastern Avenue, Suite 101, HendersonPower Circuit
alle Bewertungen anzeigenGreat class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore… Pilates HIIT & Sculpt
alle Bewertungen anzeigenShannon is a great instructor! This class was half mat Pilates, half reformer (not jumpboard), lots of cardio. Shannon made sure to give options for modifications to make the workout easier or harder
The studio boasts a team of comprehensively trained instructors who are passionate…Strength & Burn
alle Bewertungen anzeigenThis was a great class - I’m trying to get more into strength training but most classes are built like circuits and it’s hard for me to remember what to do and correct form. This class is not a circuit and you all do the workout together. You lift with 2-3lb hand weights (or heavier if you want) and kettlebells. You also use a band. Workout was full body so you do arms, core, glutes mostly. This particular class didn’t have as much on legs but they possibly shift focus every class. Instructor offered modifications and workout is great whether you’re a beginner or advanced. Highly recommend !
ReformYou Pilates Studio — Balance, Strength, & Endurance Step into ReformYou Pilates…- Pilates, Krafttraining, …
Ros Pilates & Wellness
1590 West Horizon Ridge Parkway, Suite 120, HendersonStrength + Movement Reformer Hybrid
alle Bewertungen anzeigenAshar is a top-notch Pilates instructor. He is very knowledgeable and professional. His routine included a lot of fundamental moves and it was spicy. He was very friendly and took the time to correct my form while encouraging me to be better. Beautiful studio!
Welcome to RÓS Pilates & Wellness, Henderson’s destination for strength, movement… Booty+Core (Reformer)
alle Bewertungen anzeigenAshley put us TO WORK! She had moves I’ve never seen in Pilates but it pushed me in the best way. She was such a great instructor, very hands on and even fixed my form to make sure I was doing it correctly. Definitely would take her class again! Sort of nervous to feel the soreness in 2 days hahaha
IM=X Pilates and Fitness is a premier wellness studio that focuses on a holistic…