Full Body Core and Lift
alle Bewertungen anzeigenI wasn’t really feeling that great today but, Sabrina is so motivating! The class was challenging and it was a bit of a struggle but, I left feeling so much better.
**If this is your first time taking a class in our studio, you MUST arrive 15 minutes…Box & Lift 50
alle Bewertungen anzeigenGreat class and a great instructor! Gabby has such positive energy and does an excellent job giving individual attention to everyone in class. She regularly checks form and technique, offers corrections, and even works one-on-one holding the mitts so you can practice your punches. As a lefty with a natural southpaw stance, I especially appreciated that she took the time during both classes I’ve attended with her to help me adjust my technique accordingly. The space was clean, welcoming, and motivating, and the workout was both challenging and fun. I’d definitely take another class with Gabby!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Reformer Pilates
alle Bewertungen anzeigenReally great class! Instructor was so kind and engaging. I really felt the burn and was able to challenge myself. She also encouraged to take breaks when needed and didn’t make me feel ashamed or bad about it. Spacious studio, very clean. Great experience. I will come back!
They are a premier Reformer Pilates studio offering fusion classes with themes across…Hyrox Saturday
alle Bewertungen anzeigenGreat class. Amazing coach and overall great time! Check them out!
Grounded in the core values of respect, love, servant leadership, and integrity,…Lift Express
alle Bewertungen anzeigenThe format of class was easy to follow. The instructor gave instructions well and helped you on your form if needed. I had been looking for a 5 am class and this was perfect. I will definitely be back.
Whether are you are looking to lose some weight, build more muscle, or just feel…Zumba
alle Bewertungen anzeigenSarah immediately made me feel welcome by introducing herself and taking the time to chat with me before class. She asked whether I had attended the YMCA before or taken a Zumba class, and when she learned I was new to both, she offered helpful tips, instructions, and encouragement that helped me feel comfortable jumping right in. Her vibrant personality somehow outshined even her colorful outfit—which I absolutely loved! The choreography moved at a moderate-to-fast pace, but thankfully my years of dance experience helped me keep up with most of it. The music was upbeat, the energy was contagious, and the hour flew by. I knew it was a great class because I left both sweating and smiling. At one point, it even seemed like the birds outside the window had stopped to watch the fun! 🤭🐦⬛💃 I left sweaty, smiling, and already looking forward to the next class—which is pretty much the highest compliment I can give a workout. 💃 ::
The Plano Family YMCA is dedicated to strengthening the foundation of the community…- Sports performance facility focused on Adult HIIT classes in the mornings and evenings…
Class No Longer Offered
alle Bewertungen anzeigenLadies, and gentlemen, do yourself a favor and book Glute Camp with D'Juan. Awesome awesome workout!! He's a TRUE professional and exactly what I've been looking for to get those muscles activated. The warm up was really fun and sports inspired. He took the time throughout each set ensuring I had proper form, giving me modifications as needed for a previous injury, which I really appreciated! Also his workout gave me more than the typical lower body exercises you might be used to, big plus. I can't say enough good things about D'Juan as a trainer - he's friendly, motivational and his thorough knowledge make for an efficient and effective workout. Don't hesitate if you're not an athlete per se. Zero intimidation factor, so no worries there! 10/10
If your goal is to lose weight, become lean and muscular, or just build self-confidence…