YOGA + ART THERAPY : A Self Care Group Class
alle Bewertungen anzeigenThis was a great session. The combination of twists really helped me to get much needed stretches and the art session allowed me to reflect on the need to take a break and listen to my body when I need a moment or just relax. I appreciated the session with Emily. She helped me to stay grounded and anchored while finding an internal peace and allowing me to have a very cool experience. I would take this class again. During the art session, I drew a picture that I will put on my fridge as a reminder to celebrate small wins, finding my peace, and exploring the ways to stay anchored.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…