Power Flow
alle Bewertungen anzeigenRachel has the best energy!! Somehow I had fun at 715am and the moon flow/encouragement to try new balancing movements was a wonderful start to the day before work. Recommend to everyone to get a flow in with her and take an hour for you before everyone needs you all day 🫶🏼
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…barre3 Signature 45
alle Bewertungen anzeigenI really love the structure of Sophia’s class. The exercises are fun and unique, and I always notice that the class goes by super fast. Sophia is very positive and explains everything well. I love this workout space too!
Barre3 is a full-body balanced workout combining strength, cardio, and mindfulness…- Yoga, Stretching
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSicherheitsrichtlinienVinyasa Flow
alle Bewertungen anzeigenThis class was wonderful! Caitlin was so friendly and welcoming. The sequence was interesting. Great cues and transitions. A very kind presence. The space is also beautiful at sunset
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… SWEAT440
alle Bewertungen anzeigenThe best HIIT. I’ll never go at any other spot when I want this workout. Idk why everyone isn’t doing HITT like Sweat is.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Energizing Flow
alle Bewertungen anzeigenA very approachable, casual class with friendly instructor and small class size (this room could host max 6-7 people per class). Beginner friendly, not necessarily for the seasoned yogi. The class is hosted at a wellness clinic/office in a carpeted room without any mirrors. Clear signage in the parking lot confirming where to go and very kind staff greeted us at the door to show us how to get to the basement level yoga room. Keep an eye on this spot as they're in the first couple weeks of introducing their yoga offering. The experience could definitely evolve!
Our yoga, health & wellness coaching, meditation, and breathwork services are designed…90min Massage Regular
alle Bewertungen anzeigenIncredible! I will be back. Hips and lower back have been KILLING me and I feel like this is the first time they haven’t been locked up in months. I’m usually not a huge massage fan, but I didn’t want this to end!
At Life Line Werks, you can tell them where your problem areas are so we can work…30 min Infrared Sauna Session
alle Bewertungen anzeigenCaitlin was lovely and walked me through the facility showing me the different experiences they offered. The infrared sauna was great and they even had a cold eucalyptus towel for me to use. Will definitely be back!
Enjoy weightless relaxation in either their Dreampod or Wave Rooms. The Dreampod…Infrared Sauna
alle Bewertungen anzeigenLove the friendliness of staff and cleanliness of establishment. The infrared sauna always leaves me feeling much better
The DRIPBaR is focused on helping people take their healthcare beyond diet, exercise…- Welcome!Pure Sweat Sauna Studio is a community-focused retreat for health, healing…
CP Control 1.5 (50 Mins)
alle Bewertungen anzeigenTeresa made this class challenging but doable for a first timer and made sure to subtly check on me. 5/5!
Club Pilates provides small group classes and private training for Reformer Pilates…