POWER CYCLE
alle Bewertungen anzeigenI just had my first class woth Griselda today! This was probably the best cycling class I’ve taken so far. I think I say that with every cycling class and instructor I take at Bodyrok, but it’s true! My experience gets better EVERY. TIME. As soon as I walked in, Griselda was instantly at my side, talking to me, and I felt so special! LOL She didn’t even ask me what I needed she just KNEW, adjusted my shoes while having conversation without me even asking, fixed my seat and handlebar and it was THE MOST COMFORTABLE ride I’ve ever had like everything was perfect, the seat didn’t hurt like it usually does and it made performing the choreography super achievable, especially when keeping up with the RPMS. As soon as I looked around and found my seat, I could tell what kind of teacher Griselda was, everyone genuinely seemed so excited and comfortable to be there, and throughout class, she made sure that we were all aware of our fellow riders and that this wasn’t just an entirely individual experience, but rather, a collective and supportive experience that everyone relied on the other for, for support. She made everything so clear to follow and patiently guided us through the class but definitely knew when to push us to step out of our comfort zones. This was such an AMAZING environment to be in! Thank you for reading my essay, I hope you enjoyed, BOOK WITH GRISELDA!!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
alle Bewertungen anzeigenMandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…HotPilates
alle Bewertungen anzeigenSqueeze! Squeeze! Only up up up up up!!!! Well done Alyssa and team at Mission Hot Yoga. Thank you for putting the FUN in Pilates. Kudos to your team and music selection (“Let Me Think About It” -Ida Corr). Thank you, thank you, namaste.
Since 2001, our yoga studio has been serving the community, offering a wide range…Reformer <> Mixed
alle Bewertungen anzeigenAndrea was a great teacher. She really focused on form and making corrections, which is exactly what I needed. Her class was pretty tough too because she used props. The class was really great. The only thing is that there were two other private lessons going on at the same time. Unfortunately, one teacher and client were extremely loud, making it kind of difficult to hear the instructions
We at EHS Pilates believe that a strong community is a vital part of individual health…Power Flow
alle Bewertungen anzeigenA vigorous and relaxing candlelight yoga class, with plenty of attention and variation. Excellent!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Yoga: Happy Hour
alle Bewertungen anzeigenI liked that Rowena was confident and tenured enough to have a class try headstand.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Prenatal Yoga
alle Bewertungen anzeigenMaiya is a prenatal yoga goddess. She has such a calming and grounding voice. Her instructions are so good and clear that you can keep your eyes closed and follow the whole class. Sat class is very popular. Get there early. Don’t be late. BYOM
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Strength Training (Lower Body)
alle Bewertungen anzeigenCarolyn is extremely knowledgeable and engaged, giving regular feedback on form and always providing recommendations up front for scaling up or down to your level. She is also very encouraging and nice. Her classes will give you a serious workout.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Classic (50 Mins)
alle Bewertungen anzeigenI loved my instructor, Maddy! She was one of the better ones that I’ve been to at this pure barre. I still think this pure barre studio is greedy in terms of their pricing, they charge just as much as a Barry’s class, however there are absolutely zero amenities. A bit shameful if you ask me!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…In Person Teen/ Adult
alle Bewertungen anzeigenI love that class, they had a beautiful community built in, and everyone was very welcoming to new people. I really hope to join more classes!
ABADÁ-Capoeira San Francisco (ACSF) offers professional instruction and performance…- Yoga Society of San Francisco provides an environment that develops, fosters, and…
- Krafttraining
WERKout
Dolores Park, 3773 18th St, MULTIPLE LOCATIONS IN THE CITY- please read your reservation reminder email for meeting point, San FranciscoSicherheitsrichtlinienWERKout TRX outdoor fitness class.TRX bootcamps (Dolores park) Monday, Wednesday… Postnatal and Baby
alle Bewertungen anzeigenJane is an angel sent from above for us mamas and babies. it’s a great way to transition back into yoga after delivering six weeks postpartum. Majority of the moms have babies that are six weeks to about 4 to 6 months. Many moms stop attending once they have to go back to work. It is a great way to socialize in a very supportive community with other mothers who are in the same stage of life as you. We work on poses that we want to focus on. There is never any pressure for you and your baby to be perfect. Jane also offers hands-on assistance with your baby if they are getting wiggly and you would like to have time to yourself to practice yoga.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…- Tanzen
Zumba with Adriana
Dance Mission Theater - 3316 24th St @ Mission St, San FranciscoSicherheitsrichtlinienThis studio is spacious, clean, and ventilated, and it has excellent natural lighting… - Tanzen, Outdoor
The Budafly Method - Zumba + Pilates - Dolores Park
Dolores St & 18th St, San FranciscoZUMBA + PILATES - Outdoors - Dolores Park
alle Bewertungen anzeigenOne of my favorite Saturday classes! Nothing better than dancing salsa and other styles under the Mission sunshine. Andrea is an amazing teacher - she brings dance expertise, positive energy and a spicy playlist. I had never danced these styles but Andrea is great at instructing the basics. Very empowering class!
Get your daily dose of vitamin D and enjoy the fresh air dancing outdoors at Dolores…