Barre, YogaBohemian Studios - West Seattle
4801 Fauntleroy Way SW, #112, SeattleSicherheitsrichtlinienBarre Bohemian (60 min)
alle Bewertungen anzeigenJessica is the best. She’s a natural and her energy is so motivating. Her workouts are so fun, you hardly the time go by. I love the intentions she sets at the beginning. And her playlists always relate to whatever’s currently going on (eg. gloomy weather, superbowl). Best of all, my body feels super tight right after the workout and I instantly felt relief from the back pain from my slipped disc!
The Bohemians built their studios on empowerment and badassery. What began as a vision…barre3 Signature 45
alle Bewertungen anzeigenIt’s been a few years since I took a barre class and I was worried about my goofy and awkward self. I felt very welcome and safe in this studio. Everyone was kind and focused. The instructor encouraged breaks and offered modifications. I’ll definitely be back!
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…StarCycle
alle Bewertungen anzeigenWhy do so many spin studios default to songs with high-high RPMs + low resistance? Maybe everybody likes that except me? Lol. If you've ever been to a metrics-driven class like Cyclebar or Flywheel (RIP), you'll see how lower RPMs and adding resistance is a better workout - higher power is generated (more calories burned, etc). Plus it's way better for the joints! I love an occasional sprint, but the majority of the songs in this class felt around 100-120RPMs which is mega fast and means most people will have little resistance on the bike, and are basically flailing their legs around. Let's spend more time around 70-90 please, for a better more sustainable workout!! Ok rant over - this is a good studio if you like that kind of class! :)
We are a network of indoor cycling studios and a fiercely supportive community. We…African Kemetic Yoga - Warm
alle Bewertungen anzeigenThe class I went to was EVERYTHING I needed. It was a long Monday for me and this class was the perfect combination of workout, stretching and meditation. I left feeling so ready to tackle the rest of the week. Highly recommend. The location is great too, plenty of great restaurants and bars around for before or after class with friends.
Junction Hot Yoga is rooted in the Ghosh lineage of yoga with class offerings in…Vinyasa with LIVE MUSIC
alle Bewertungen anzeigenFun class with Douglas. Creative sequencing, lots of layers and options, you’re in control of how challenging it is. I’m looking forward to taking from him again
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT (Total Body)
alle Bewertungen anzeigenExcellent class fast - paced! Newbies are welcomed and class members do help out in getting you up to speed. You will be exhausted by the end of the workout. Muna is timely and gives positive encouragement to all and corrects member forms during the circuit trainings. The class begins with a thorough warm - up and cool - down.
Athletic Form teaches and trains athletic abilities that are necessary for physical…STUDIO: Empower Flow
alle Bewertungen anzeigenThis class was great. I am just getting back into things after multiple injuries. It was a little challenging but the instructor was engaging and inspiring. The studio is lovely.
Limber Yoga provides quality unheated yoga for all levels of yoga experience. Limber…Flow & Restore
alle Bewertungen anzeigenI adore this class. ki is everything you want in an instructor, open and welcoming, explains what and why and how, and she listens. not only does she work your body, she works you mind and your soul.
The Heart Center for Awakening is a space for yoga, community, and healing arts in…Signature
alle Bewertungen anzeigenReally fun! We did a Signature class, which is like 75% rowing and 25% floor exercises. I wasn’t aware of what I had signed up for, and the floor exercise came just as I sorted wondering if we’d be doing an hour of nonstop rowing (which I wasn’t gonna enjoy). Katka is a good instructor too. Great facility!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…HIIT Class
alle Bewertungen anzeigenI love HIIT Lab - great instructors, good vibes, great community feel. Its always super clean! Locally + women owned, hurrah! It's basically a locally owned Barry's with more of a community feel. The con is that sometimes the programming feels random and not very thoughtful. In this class, the first floor set was three different ab exercises and then burpees? Felt like somebody threw darts to pick exercises. I'll keep coming back, but I often end up modifying or subbing in different movements for myself. Better programming would really make this place amazing :D
Welcome to HIIT LAB, in under an hour, you'll get a mix of full-body strength and…- Fitnessstudio, Krafttraining
Emerald City Athletic
3785 South Alaska Street, SeattleSicherheitsrichtlinienOpen Gym
alle Bewertungen anzeigenThe space was clean and very open to beginners and new people. Machines were variable in type and availability which was nice. Staff was were soooo sweet! And gave me a tour and even a lock after I left mine at home.
ECA is a full-service gym with new state of the art equipment, top notch classes… Y6 Power
alle Bewertungen anzeigenFriendly staff, clean studio, class is a very dynamic of challenging and flow. Love it!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CrossFit
alle Bewertungen anzeigenDropped in for an early morning class while on a work trip! Loved the gym, the instructor was awesome. The workout was great I can’t recommend this place enough.
Welcome to South Seattle CrossFit. They are a fitness community that is welcoming…DancePowered - Dance Fitness
alle Bewertungen anzeigenWow! Such a fun dance class! I used to Zumba but this is so much more fun and I love the challenge to my brain and the chance to “leave it on the dance floor!” A great workout.
Dance Powered invites you to join fellow dance enthusiasts in learning fast paced…Functional Fitness
alle Bewertungen anzeigenAll the classmates were so welcoming and kind. No intimidation as a newcomer which is rare at a gym like this. It’s been over a year since I lifted and Carrie was so approachable, gave great modifications. Definitely helpful that I had lifted before. Looking forward to coming back!
Welcome to 777 Strength & Conditioning! We are a community-focused functional fitness…- The original premise of kundalini yoga is evolving, and so are they. They mix Kundalini…
- Krafttraining, Aerial, …
Misfit Strength Studio
9443 Delridge Way Southwest, SeattleSicherheitsrichtlinienLift Lab
alle Bewertungen anzeigenThe studio is light and bright, inviting and well equipped. Zoe, Kyla and Thomas are all very kind and welcoming. Love this new addition to White Center!
At Misfit, their mission is to empower individuals to achieve optimal health and… - Club Pilates provides small group and private training classes for reformer Pilates…
- Capoeira Malês is a community run non-profit organization dedicated to individuals…
African Adult Dance
alle Bewertungen anzeigenI went there, and no one was around. I am giving it a positive review because I am hoping that it was just a misunderstanding.
ADEFUA Cultural Education Workshop is a non-profit organization that is central to…