Cardio Dance
see all reviewsSuch a great class!!! One of the best dance cardio classes I’ve attended in Ohio. It was exactly the level of intensity/dance technique I was looking for, I was SWEATY and HAPPY. It also helped that the space was lovely, the people were welcoming and of all levels and Anson kept us motivated!
Good things come in threes. Two amigos just don’t have the same ring. Rock-paper…Sunday Sweat
see all reviewsThis is the perfect class to kickstart Sunday and feel energized. It’s an upbeat atmosphere, good series of movement that includes both cardio and strength building (but there are plenty of modifications so it works well for any fitness level). Lauren is SUCH a fun instructor and it is a welcoming studio!
Her name Is Lauren, she is the new owner of Turbo Zone Fitness. She has an enthusiastic…- At Gem City CrossFit, they specialize in turning beginners into experienced athletes…
- CrossFit Heights is constantly using varied functional movements executed at a high…