Vinyasa II (H)
see all reviewsSusie is the best always! The kindest smile and we are challenged and learn so much in class I love her!!
Rockin' Yogis NOW Vinyasa II Hot We Flow/We Flow NOW Vinyasa I Slow Flow NOW Foundation…O2 Power Mat Pilates
see all reviewsChelsea’s class challenged me with exercises that really worked my core, legs and arms. She provides clear instructions and supportive emphasis on controlled movements and modifications for all skill levels, which made the class feel inclusive. It wasn’t just a workout but a mindful practice, leaving me feeling strong and accomplished. Can’t wait for the next one!
O2 Offers a space for everyone to experience wellness... from powerful yoga, sculpt…POSE Power (hot)
see all reviewsI love Chris’s classes! They are challenging but accessible for all levels. His instructions are clear and easy to follow and the way he sometimes syncs up with the rhythm of the music makes his classes so unique. Highly recommend!
POSE is unique, just like you! This heated and hot yoga studio ( 85-90 degrees depending…POSE Power (hot)
see all reviewsThis class is such a relief. It literally takes me from mentally drained and tired from work to energized and wide awake and stress free!
POSE studios are different. We offer a heated and hot yoga studio + a blow dry bar…