Restorative (non-heated)
alle Bewertungen anzeigenHeated room. 4 poses. 15 minutes each. Candlelight & zen music. Aria's voice was gentle and encouraging. I was surprised how fast the time passes. I often go for the intense classes, but I was glad I took the time for a restorative practice.
Sage offers yoga sessions from power to gentle, 'flow to floor' to slow, as well…CONTROL
alle Bewertungen anzeigenDelaney is one of the best instructors I’ve ever had at any studio. Her cues allowed me to feel the burn in the right muscle and her energy motivated me to push through with an extra pep in my step.
Your body is a complex system. System of Strength was developed to give your body…Kettlebell HIIT (warm)
alle Bewertungen anzeigenMy favorite class! I love how the kettlebell is incorporated for additional resistance. I only rated moderate intensity because we’re able to modify movements based on our fitness level so I encourage even beginners to check it out.
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…IN STUDIO Yoga Basics (low intensity)
alle Bewertungen anzeigenFlorina was a wonderful and soothing instructor. The class was extremely relaxing and well paced for beginners like myself. Look forward to coming back (:
If taking care of yourself has ended up at the bottom of your list and you’re ready…- FITNEXT is a personal training and group fitness studio that has been designed to…
- If you’re looking for a studio with classes that are as challenging as they are fun…