• TeamX Taikoo
    Krafttraining, Tanzen, …

    TeamX Taikoo

    1065 King's Road, Hong Kong Island
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Zumba

    Sandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
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    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
  • Sora Studio
    Yoga, Meditation, …

    Sora Studio

    8 Tai On Terrace, Hong Kong Island
    4,9
    (10000+)
    Sicherheitsrichtlinien

    Hatha Yoga

    Very good instructor. Vicky is rly attentive to helping you with your postures and helping you improve ! class is also small in size. This is a rare find in HK. Will be back.
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    A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…
  • Splash Box
    Boxen, Krafttraining, …

    Splash Box

    Marché Thonglor, 150 Thong Lo, Khlong Tan Nuea, Watthana, Bangkok
    4,9
    (7500+)
    Sicherheitsrichtlinien

    Round 1

    I joined the afternoon class so it was kinda private with only 2 members with an instructor 😆 it was very fun. A whole new workout experience in the dark just like boxing in the club. There’s no kicking, only punching the aqua bag. The location is nice too. I enjoyed it.
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    Welcome to Splash Box, the avant-garde combat fitness experience known as "Shadow…
  • BFT
    Krafttraining, Low-impact Training, …

    BFT

    16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
    4,9
    (2500+)

    Strength (Mixed)

    I had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
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    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • Feel Fit Factory
    Kampfsport, Krafttraining

    Feel Fit Factory

    6, Hart Ave, Hody Commercial Building, 9/F, Hong Kong
    4,9
    (10000+)
    Sicherheitsrichtlinien

    Functional Fitness

    The instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
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    Exclusive multifunctional fitness studio for those who wants to train smarter, harder…
  • Singsarawat Muay Thai Gym
    Kampfsport

    Singsarawat Muay Thai Gym

    Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong Kong
    4,9
    (1000+)

    Group Class

    Tam has so much energy and the class is super fun while learning techniques. A mix of padwork and sandbags. Small teacher:student ratio. Amazing gem in Sheung Wan, come try for yourself!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Lab
    Kampfsport, Boxen

    The Lab

    100 VA Rufino cor. Dela Rosa, Legazpi Village, Makati
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Muay Thai

    I highly recommend coach Sonny and coach Jayr. They’re very attentive with their students and will teach you the proper form.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Lab
    Kampfsport, Boxen

    The Lab

    Bonifacio Highstreet, 2nd floor B5 Building, Taguig
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Boxing

    My male trainer, S*****n was professional, not TOO chatty. It was my first time in that gym but I had been doing boxing occasionally for quite some time now and I was satisfied with their service. The core and stretching was done by another guy who I think was a trainee. The latter was my favorite part. He was a bit timid but he was considerate enough to be asking if I’m comfortable with the stretches to be done.
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    If you’re looking for a studio with Boxing, Muay Thai, MMA, & Jiu-Jitsu classes that…
  • Cheeks Thai Boxing Club
    Kampfsport

    Cheeks Thai Boxing Club

    10, Sukhhumvit Soi 63, Bangkok
    4,9
    (12500+)

    Muay Thai

    It was my first time doing a group Muay Thai class, and I had a blast! The instructors were very patient and provided actionable feedback to improve my technique and stance. Just great energy and music all around, all while putting in some serious work! Do bring your own water, though it can also be purchased for 15 baht.
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    Muay thai is a great way to condition your body as the training for it involves using…
  • Elite Boxing & Muay Thai BGC
    Kampfsport, Boxen

    Elite Boxing & Muay Thai BGC

    26th St & 9th Ave, Taguig City
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Muay Thai

    Attended my first Muay Thai class at Elite BGC with Coach Jasper, and it was fantastic! He’s skilled, encouraging, and made the session both fun and challenging. Can’t wait for the next one!
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    Elite Boxing & Muay Thai BGC offers Boxing and Muay Thai classes. They specialize…
  • Elite Boxing & Muay Thai
    Kampfsport, Boxen

    Elite Boxing & Muay Thai

    120 Tordesillas,, Makati
    4,8
    (2500+)
    Sicherheitsrichtlinien

    Muay Thai

    Lucky that my friend and I are the only ones who booked 7pm muay thai slot - coach John was able to teach us every step up the way. Generally tho the place is cramped as it’s shared between those doing muay thai and boxing. Because it’s a shared space, barefoot muay thai practitioners are practicing in the same space as boxers wearing shoes.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Project S Fitness
    Krafttraining, Cycling, …

    Project S Fitness

    69 Jervois Street, Hong Kong Island
    4,9
    (2500+)

    Les Mills RPM

    Very welcoming team, brilliant set up in terms of gym facilities and changing rooms. Lots of care and love has clearly gone into the planning of this this great gym. Instructor Sarah, very helpful, knowledgeable and motivating. Took extra care with us as we were newbies. Would recommend this gym to everyone!
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    At Project S, we believe in the magic of group fitness. We deliver short yet challenging…
  • The Lab
    Kampfsport, Boxen

    The Lab

    2nd floor Pioneer Center, Pioneer St., Pasig City
    4,9
    (1000+)

    Boxing

    Rennel was patient to a beginner like me. Learned the basics. The favorite duo - jab and straight, when combined with footwork was surprisingly difficult. Achieved my goal though, to sweat it all out. Will definitely come back. With my own gear soon coz rental is 150php hehe.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fight Culture
    Boxen, Kampfsport, …

    Fight Culture

    1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Box & Burn

    Alvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
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    The core of Fight Culture is to give Hong Kong the opportunity to train from the…
  • TeamX CWB
    Krafttraining, Tanzen, …

    TeamX CWB

    26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong
    4,9
    (1000+)

    Freestyle Step (Level 1)

    Thanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
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    Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
  • CrossFit TEN500
    Krafttraining, Fitnessstudio, …

    CrossFit TEN500

    8/8 Naradhiwat Rajanagarindra Rd, Soi 4, Yannawa, Sathon, Bangkok
    4,9
    (5000+)
    Sicherheitsrichtlinien

    Strong Foundation Yoga

    I loved the yoga class so much! The teacher was fantastic and she was always correcting my posture when it was not right. Thank you so much. I had a great stretching class.
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    CrossFit is a strength and conditioning program designed to challenge you and give…
  • Wellness and Yoga WAY
    Yoga, Kampfsport

    Wellness and Yoga WAY

    2nd floor The Grove Retail Row building,, E Rodriguez Avenue,, Pasig
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Hot90 Yoga for Beginners

    I really had a hard time today, not doing most of the poses but teacher Jilla was very acknowledging and patient.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Lucas Lepri Philippines
    Kampfsport

    Lucas Lepri Philippines

    38 Rockwell Drive,, Makati
    5,0
    (1000+)
    Sicherheitsrichtlinien

    Women's Self-Defense (Jiu-Jitsu Basics)

    Shoutout to Coach Gadwin! I learned a whole of new techniques and drills to practice, and we did ample sparring sessions so I could finesse the movements. I really appreciate the situational defense lessons too. 🙏🙇‍♀️
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    Lucas Lepri Philippines will help you achieve your goals, whether it is self-defense…
  • Lotus Wellness Bangkok
    Yoga, Meditation, …

    Lotus Wellness Bangkok

    Pitak Court (Sathorn Soi 1), 43 Soi Atthakan Prasit, Thung Maha Mek, Sathon, Bangkok
    4,9
    (2500+)

    Qi Gong & Tai Chi

    Refreshing Sunday activity. Active meditation, make me feel more mindful, relax, get to take deep breath and move slowly. Easy to follow, the teacher is master in this topic. Recommend to come & try it out.
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    Lotus Wellness Bangkok Studio is a privately owned, 250 square meter Kundalini yoga…
  • KOWLOON JIUJITSU
    Kampfsport

    KOWLOON JIUJITSU

    Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong
    4,9
    (1000+)
    Sicherheitsrichtlinien

    BJJ Fundamentals

    Black belt instructor: 6 students at the beginning. More and more joined throughout the class. The Professor taught us how to break my enemy’s posture while he is in my closed guard,: by pulling diagonally, not straight downward. Then he taught me how to sweep my enemy by digging my elbow into his throat and adding one butterfly hook. Finally, I was taught how to defeat my enemy using an armbar after sweeping him. We ended the class with positional sparring in closed guard. Because I am a 0 degree white belt, I was swept many times lol. I pray that as I practice, I will improve :(
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    Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…
  • Hype 24/7 Fitness
    Cycling, Kampfsport, …

    Hype 24/7 Fitness

    Aurora Blvd, corner Doña Hemady St, New Manila,, Quezon City
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Piloxing

    Teacher Tanya...best piloxing teacher 🥰 she will push you but in a friendly and fun way! this class is tough but rewarding at the same time!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Elite Boxing & Muay Thai Eastwood
    Kampfsport, Boxen

    Elite Boxing & Muay Thai Eastwood

    G/F One Orchard Rd Condo, Eastwood City Cyberpark, E. Rodriguez Ave, Quezon City
    4,9
    (2500+)
    Sicherheitsrichtlinien

    Muay Thai

    5th session. I only go once a week. I went on a saturday this unlike on sundays, the ACs are on. I love that there is variety in the exercise regimen.
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    If you're looking for a studio with classes that are as challenging as they are fun…
  • COREX Fitness & Wellness
    Boxen, Kampfsport, …

    COREX Fitness & Wellness

    3rd Floor of A&W Building Juno St corner Makati Ave, Makati
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Boxing

    I love Coach Mark! He challenges me and makes sure I get a good sweat. He also makes sure that I am always in proper form whenever I do boxing. Very good stretching and massage at the end as well. Will definitely come back!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • CDK Taekwondo
    Kampfsport

    CDK Taekwondo

    188 Connaught Road West, Hong Kong
    5,0
    (1000+)
    Sicherheitsrichtlinien

    Adult Taekwondo

    Teachers are able to challenge everyone at their own level, despite the level gaps.
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    Located in Western District, it is our 2nd branch and is led by National Team Athlete…
  • Chang Action (Wongwaen Center)
    Kampfsport

    Chang Action (Wongwaen Center)

    1/11 Muban Suk San Alley, Lak Song, Bangkok
    5,0
    (500+)

    Muay Thai

    Had a great experience. All the team were very friendly and helpful. I got there 45 minutes early and ended up playing fifa with them aha. will be coming again
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    Chang Action Muay Thai - one of the top Muay Thai training facilities in Bangkok…
  • RITHIRIT GYM ACADEMY
    Kampfsport

    RITHIRIT GYM ACADEMY

    Jitti Gym Academy, 5 Soi Vibhavadi Rangsit 16, Din Daeng, Bangkok
    4,9
    (1000+)

    Muay Thai Training Session

    Best gym in Bkk so far. My favorite gym! Crowned in the evening so lively! They also have free weight training class for member. The people at gym are very nice and fun.
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    Welcome to one of Thailand's most prestigious Muay Thai gyms. All Jitti gym trainers…
  • Elite Fight Club
    Kampfsport, Boxen

    Elite Fight Club

    758/22 Waterford Diamond Tower, 10th Floor, Bangkok
    4,8
    (2500+)
    Sicherheitsrichtlinien

    Beginner BJJ

    Fun class with a patient and informative instructor. It was my first (and hopefully not last) time doing a BJJ class, and it was surprisingly a good workout that just flew by. Definitely recommend!
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    Combining a convenient location with an extensive array of state-of-the-art facilities…
  • Serene Page Yoga & Wellness
    Yoga, Stretching, …

    Serene Page Yoga & Wellness

    Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong Kong
    4,8
    (1000+)
    Sicherheitsrichtlinien

    Ashtanga Beginner

    Yu was friendly and patient and gave us all corrections. Class is definitely not for beginners, best if you have some yoga foundation first. The class goes through many different vinyasas in a fast pace.
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    Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui…
  • Carpe Diem Jiu Jitsu
    Kampfsport

    Carpe Diem Jiu Jitsu

    Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong Kong
    5,0
    (500+)
    Sicherheitsrichtlinien

    Beginners / Fundamentals

    Black belt instructors: 7 students. The Professor taught me how to defeat my enemies from side control using Americano and Key Moo Ra. We ended the class with positional sparring in side control. Because I am a 0 degree white belt, I got pwned really badly by my partner, who was 30lbs heavier than me and roughly half my age(maybe around 21 or so). I do not know his belt color because he was not wearing one. I pray that as I practice, I will improve :(
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    At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes…
  • AP Academy KT
    Krafttraining, Kampfsport, …

    AP Academy KT

    Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, Kowloon
    4,9
    (1000+)
    Sicherheitsrichtlinien

    Metcon - metabolic conditioning

    It’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
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    Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience…
  • UHC Muaythai and Fitness
    Boxen, Kampfsport, …

    UHC Muaythai and Fitness

    Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong Kong
    4,9
    (1000+)

    Muaythai | Weekend

    Friendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
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    We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden…
  • Elorde Titanium Banawe
    Kampfsport, Boxen

    Elorde Titanium Banawe

    86 Banawe St. , 5/F Banawe Lifestyle Center, Quezon City
    4,8
    (1000+)
    Sicherheitsrichtlinien

    Boxing 101 - Back to Basics

    Coach had 3 students and he taught all of us the proper forms of boxing. He was really nice!! Reallyyy enjoyed class. First time to do boxing so it was a great experience! Highly recommend!! :)
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    Elorde Titanium Boxing Gym is Banawe's premiere boxing and muay thai studio. Located…
  • Elorde - Knockout
    Boxen, Kampfsport, …

    Elorde - Knockout

    3F G Square Wilson, 212 Wilson, San Juan
    4,9
    (100+)
    Sicherheitsrichtlinien

    Muay Thai

    Highly recommend coach Adonis! Shows how he is very passionate about muay thai and correcting your form and is enthusiastic in general
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    The Ultimate Boxing & Fitness ExperienceIn collaboration with the renowned Elorde…
  • Bangkok Wing Chun
    Kampfsport

    Bangkok Wing Chun

    Bangkok Wing Chun, 60 Lasalle 17 Alley, Khwaeng Bang Na, Khet Bang Na Krung Thep Maha Nakhon , Bangkok
    5,0
    (500+)

    Muay Thai

    Been there ten times already. Wish I could for more but I have to go back to my country. If I could turn back time, I would not try other places but here. The classes in the afternoon have good student to teacher ratio. And they add on skills once you have mastered one. I wasn’t a very active person but once I went to this place for Muay Thai, I never stopped going (literally). Go try for yourself!
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    Bangkok Wing Chun martial arts club is a state of the art 600 square meter training…
  • iMuaythai Academy
    Kampfsport

    iMuaythai Academy

    i MUAYTHAI ACADEMY (ROOFTOP), 51 i-store building 8floor (ROOFTOP) , Sukhumvit 24 Alley, Klong Tan, Klomg Toei, Bangkok
    4,9
    (100+)

    Group Class

    Nice environment and vibe. I joined a group class with first timers. I just recovered from a hurt so this is what I need now: no sparring and light exercise. The instructor doesn't know much English but super friendly and patient. It's on the building rooftop so you can also enjoy the view. They also provide towels and lockers. The facilities are well-cared and clean. I'd definitely visit there again.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • MuayThai Centre
    Kampfsport

    MuayThai Centre

    4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry Bay
    4,9
    (500+)
    Sicherheitsrichtlinien

    Group Class (Quarry Bay)

    The instructors are really nice, they are willing to teach and will adjust students’ posture individually. The class was very intense and zero wasting of time. The location is very close to the MTR station.
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    Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the…
  • Studio Sage
    Yoga, Kampfsport, …

    Studio Sage

    194-204 Johnston Road, Hong Kong
    4,8
    (500+)
    Sicherheitsrichtlinien

    灣仔 Muay Thai (6 Credits) [wc]

    Inside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
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    Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…
  • Carpe Diem Brazilian Jiujitsu Manila
    Kampfsport

    Carpe Diem Brazilian Jiujitsu Manila

    195 Salcedo, Makati
    4,9
    (500+)

    BJJ Beginners

    Coach and students were all very patient and accommodating, teaching good and proper form. Very nice community
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    Brazilian Jiujitsu otherwise known as the “gentle art” is a form of grappling that…
  • Kalee Hub
    Kampfsport, Krafttraining, …

    Kalee Hub

    開聯工業中心A座1001室 開源道55號, hong kong
    4,9
    (100+)
    Sicherheitsrichtlinien

    Muay Thai 泰拳

    The instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fusion Fitness
    Boxen, Krafttraining, …

    Fusion Fitness

    7248, 1203 Malugay, Makati
    4,8
    (500+)
    Sicherheitsrichtlinien

    FFC Fit

    Excellent, very comfortable, and high-end facility. Everyone was very accommodating. It was a challenging class, but you can always go with your own pace or rest for a bit. All coaches were amazing and nice. I highly recommend this sports gym for all levels. My only problem is the dim lights, they make me feel sleepy, but maybe it's just me :) Anyway, we will definitely book again
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    Fusion Fitness Club is a martial-arts infused fitness programs for all ages and fitness…
  • SHBJJ
    Kampfsport

    SHBJJ

    3/F, 88 Wing Lok Street, Sheung WAn
    5,0
    (500+)

    BJJ (All Levels)

    7 degrees black belt instructor: 6 students. The Professor gave the trial class pair a separate class. With the remaining 4, we did the The La He Va guard, and sweep from it. It can be used when my enemy is opening my closed guard, or it can be used when my enemy is in a combat base. Finally, we practiced submitting our enemies with an arm bar from his combat base, if he tries to grab my collar and open up space on his hip to put my leg. The blue belt dude went with the beginner girl, whereas the 1 degree white belt girl went with me. Because I am a 0 degree white belt, I was unable to flow through all the guards, sweeps, and submission seamlessly. I pray that as I practice, I will improve :(
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    SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…
  • Resolve Martial Arts Limited
    Boxen, Kampfsport

    Resolve Martial Arts Limited

    3/F, 51 Johnston Rd, Wan Chai, HK
    4,9
    (100+)
    Sicherheitsrichtlinien

    1:2 Boxing / Muay Thai / MMA for beginners

    Nick is a very good trainer. Every time he gave clear instructions and he was passionate and patient. Definitely great experience!
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    They are a personal combat sports club who are passionate about combat sports (Boxing…
  • BigBox Muay Thai
    Kampfsport, Boxen

    BigBox Muay Thai

    3798 Rama 4 Road, Bangkok
    4,8
    (500+)

    Muay Thai Training Session

    The trainers are so nice. Don’t worry if you’ve never experienced this before; they will give you instructions at the beginning. Plus - there are bathrooms and parking available.
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    BIGBOX Muaythai (est. 2015) is a fully functional Muaythai fitness gym located on…
  • Co Fitness
    Fitnessstudio, Regeneration & Erholung, …

    Co Fitness

    Retail C1-C2 GF One Central, Sen. Gil Puyat H.V Dela Costa St. Salcedo Village, Makati
    4,8
    (100+)

    Open Gym

    Low population density . Brand new equipment. Free coffee and towel. Super clean restrooms
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    Welcome to Co Fitness, Makati's premier destination for cutting-edge gym technology…
  • Yang Dojo
    Yoga, Kampfsport, …

    Yang Dojo

    G-1, 4 Gen.Araneta, San Antonio Village, Pasig
    5,0
    (100+)

    Yin Flow

    The place was so calm and quiet, and I appreciated how the yoga teacher listened to my story, and offered few advices. I felt more connected to my body and more confident to explore more on how it can improve and adapt. Looking forward to more classes!
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    Welcome to Yang Dojo, where tradition meets modernity in a safe and supportive environment…
  • Forge Fitness
    Krafttraining, Fitnessstudio, …

    Forge Fitness

    6th Floor, 132 Timog Ave, Diliman, Quezon City
    5,0
    (100+)

    Iconic Rush

    Class was great! It’ll definitely make you sweat. I like how Coach MJ made sure I was doing all the exercises correctly and adjusted some of them to my fitness level. Class felt a lot like being at the gym with a personal trainer.
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    Forge Fitness is a gym located in the heart of Quezon City. Their personalized training…
  • Impakt Hong Kong
    Kampfsport, Krafttraining

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4,7
    (1000+)
    Sicherheitsrichtlinien

    MMA

    Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
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    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • Panther Boxing Club
    Kampfsport, Boxen

    Panther Boxing Club

    18 Wing Lok Street, Hong Kong
    4,7
    (1000+)
    Sicherheitsrichtlinien

    Muay Thai/Boxing

    Definitely recommended. The coach is professional and teaches basis very well. Very small class size today so the lesson is personlised. Not too tiring but still good aerobic.
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    Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…
  • hive fitness
    Kampfsport, Yoga, …

    hive fitness

    One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong Kong
    5,0
    (91)

    Morning Bees(泰拳Muay Thai plus Stretching)

    Amazing place. Thai boxing coach was really nice and really tries to teach u some skills. The place is extremely well renovated and clean- most hygienic thai boxing place I’ve been in HK. The vibes are really good, and the big window with plants outside is amazing. Toliet was really nice- with big and soft fluffy towels ans high quality shampoo and hair conditioner 🫶would definitely visit again
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    hive advocates a balanced life and hopes to provide a comfortable and comfortable…
  • Forever Young Lifestyle
    Kampfsport, Boxen

    Forever Young Lifestyle

    182/1 Nang Linchi 6 Alley, Khwaeng Thung Maha Mek, , Khet Sathon, Krung Thep Maha Nakhon
    4,9
    (100+)

    Muay Thai Fun & Pad works

    Great place to practice martial art. The instructor taught very well and took care of every students.
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    Join the Forever Young team at Ninja School Sathorn! We offer unique adult training…

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