Hot Mat Pilates 45
see all reviewsGrace is a fantastic pilates instructor! Her hot mat class is a real challenge but she always gives ways to modify her routine to make it easier/harder depending on the level you're at. I've become a regular at Southern Soul largely because of how much I enjoy her routines, highly recommended!
Southern Soul Yoga is located on the Northshore of Chattanooga, Tennessee, and the…Heated Vinyasa
see all reviewsAbsolutely, incredible way to start the morning, the instructor was so lovely and calming, and the practice was perfect to get you ready for the day. The best part was the lavender towel provided at the end placed delicately on my forehead.
Yoga Landing is Yoga for the People.Practice Yoga at a boutique studio that is…Soul Vinyasa + Restore
see all reviewsSarah was an amazing instructor. This was the best group yoga I’ve been to so far. The energy was exactly what I was looking for, the flow was perfectly timed, and it just hard enough that it made the restore afterward even more relaxing.
Southern Soul Yoga is located on the beautiful Northshore of Chattanooga, Tennessee…SPENGA
see all reviewsAMAZING CLASS, INSTRUCTOR, & WORKOUT! I am a spin, Pilates, and yoga enthusiast. This place gave me everything I’m obsessed with all in one. I cannot wait to be back.!!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Hot Mat Pilates 45
see all reviewsMy Hips Don’t Lie! Alexandra had us moving in so many different ways that made me feel like a graceful ballerina in the beginning and a newborn giraffe at the end. So if you want a great glute and thigh workout, this is the class for you!
Nestled along East Brainerd Road, our East Brainerd location stands out with its…Mindful Vinyasa
see all reviewsI really enjoyed the mindful vinyasa flow this morning. This was my time attending a yoga studio but I have practiced on my own on and off for years. It was so valuable to have the instructor accentuate the mind to muscle connections and place emphasis on breathing into the movements. This really helped me to better understand how each pose should feel and focus on positioning.
Practice Yoga at a boutique studio that is passionate about welcoming people from…Reform45
see all reviewsAlexandra was so amazing! This was my first time on the reformer and she was soooo helpful and knowledgeable. The workout was equally challenging and fun, I’ll definitely be back :)
They pride themselves in curating a wide spectrum of styles and formats, meticulously…Yoga
see all reviewsThe instructor was great! She had really positive energy and was super inspiring. Definitely a mindful time that was much needed. Thank you!
With options for every fitness level, Gold's Gym offers a variety of group classes…HIIPFIT 2.0 Ass + Abs
see all reviewsI loved this class! The instructor was phenomenal and I felt so empowered. Very welcoming environment full of positive energy and support. I can’t wait to go back!
At Ember Health Studio, they value the impact that community has on individual growth…Zumba
see all reviewsThe big gym was a bit intimidating, but the class was so lovely and inviting and a lot of fun. Great instructor with great energy
With options for every fitness level, Gold's Gym offers a variety of group classes…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Core and Stretch
see all reviewsA really good class and Kelly was so nice and helpful! Great workout for all levels and she gave plenty of suggestions to make it easier or harder. I’ll definitely be back :)
Helping you find lasting relief from pain and distractions so you can focus on your…